Kelly the Kitchen Kop
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Menu
  • Search Help
  • About
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  • Archives
  • ON THE BLOG:
  • Recipes
      • Appetizers & Dip Recipes
        • Asian Recipes
      • Beverage Recipes & Info
      • Bread Recipes & Info
      • Breakfast Recipes & Info
      • Crock Pot Recipes
      • Dessert Recipes & Info
      • Egg Recipes & Info
      • Fast & Easy Meals
      • Fermented Foods & Recipes
      • Gluten-free/Grain-free/Low-Carb Recipes & Ideas
      • Holiday Recipes & Posts
      • Lunch Ideas & Recipes/Sandwiches
      • Main Dish Beef Recipes
      • Main Dish Pork Recipes
      • Main Dish Poultry Recipes
      • Meatless Recipes & Info
      • Mexican Recipes
      • Misc. & Condiment Recipes
      • Pressure Cooker Info & Recipes
      • Salads & Dressing Recipes
      • Seafood Recipes & Info
      • Side Dish Recipes
      • Snack Ideas & Recipes
      • Soups, Stews, & Broth Recipes
    • Close
  • Real Food
      • *Real Food for Rookies Book
      • Artificial Flavors-Colors-Sugars
      • Choosing Real Food
      • Coconut Oil Info
      • Cod Liver Oil Info
      • Coffee & Alternatives
      • DIY and Tutorials
      • Eating Out & Restaurant Food
      • Favorite Kitchen Stuff
      • Grains Info-Paleo-Carbs
      • Healthy Diets-Weight Loss
      • Healthy Fat-Cholesterol Issues
      • Healthy Meat Choices
      • Interviews
      • Kitchen Goals
      • Meal Planning
      • Olive Oil Info
      • Organ Meats
      • Real Milk
      • Superfoods and Supplements
      • Tips for Rookies
      • Tips on Affording Healthy Food
      • Tips on Saving Time
      • Traveling and Real Food
      • WAPF
    • Close
  • Remedies
        • ADD-ADHD-Autism
        • Allergies-Food Allergies
        • Alzheimers-Dementia
        • Anxiety-Depression-Mental Health-Stress
        • Arthritis-Rheumatoid Arthritis-Bone Health
        • Autoimmune Issues-Fibromyalgia-Fatigue
        • Back Pain-Neck Pain-Migraines
        • Blood Pressure
        • Cancer Information
        • Colds-Infections-Antibiotics-Respiratory Problems
        • Dental Health
        • Diabetes-Blood Sugar Issues
        • Digestive Issues
        • Heart Health
        • Hormones-Thyroid-Breast-Female Issues
        • Immune System Health
        • Lice Help & Info
        • Menopause-Andropause
        • Skin Issues
        • UTI-Kidney Stones
    • Close
  • Homeschooling
  • Healthy Living
      • Healthy Living
      • Corruption & Your Rights
      • DIY Natural Products
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      • Gardening-Farming-Preserving
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Kelly the Kitchen Kop

Choosing Real Food

Major Life Changes – 5 Ways They’re All the Same

Get Rid of the Bad Fats in Your Kitchen (What to cook with instead!)

Is Grape Seed Oil Good for High Heat?

How to RUIN Your Morning Smoothie in 3 Easy Steps

The BEST Deep Frying Oil for Guilt-Free Deliciousness (Plus a Q & A)

Is Buying Organic Food Worth it? Does it even Matter? A Point-by-Point Response to this Burning Question

What’s Wrong with Breakfast Cereals?

Sugars Best to Worst — the good, the bad & the disgusting

How MOMS may be Hurting Local Farms More than Monsanto (& Why Farmers Markets are Shrinking)

Best Books for Gifts (And Amazon Wants to Give You $10)

“I’m Doing All the ‘Right’ Things, Why am I not Losing Weight?”

Open Fire on the Drs. Wolfson: Yet Still on a Mission to Change the World

Got Gas? I Forgot to Soak My Beans Again! Here’s a FAST Solution

Are You Living in the ‘Middle Ground’ when it comes to Eating Real Food? (WE often are)

A High Schooler Who Actually GETS IT… Except for 1 BIG Thing

Take the STRESS Out of Fall: BEST Back to School Tips and Finds

Our Family’s Diet is too “Needy” (Yet Simple and Weightless Meal Planning IS Possible)

Do Healthy Foods Make You SICK? Help for Those with Suffering with Histamine Intolerance

Homemade Yogurt Q & A with the Pros + Yogurt in the Pressure Cooker!

What Knowing Your Local Farmer Looks Like and How Easily YOU Can Help Your Local Farmer Grow

Is Eating Real Food a Cure-all or a Longevity Guarantee?

Nursing Home Food Should Be Illegal

Why I Hate Podcasts (I was a guest on a good one w/ my tips on working at home, prioritizing, & about real food too!)

GMO = God Move Over (Shocking Results from what the REAL Studies Showed)

Snappy Real Food Comebacks for When You’re Cornered

Is THIS the Answer to the Gluten Sensitivity Epidemic?

Yes it’s a Superfood, but What if You Hate Liver?

How I Got Lazy and the 5 Ways I Have Recommitted to Real Food and Healthy Eating!

The 4 Daily Supplements EVERYONE Should Take

How to Stop the Drought in California… And Everywhere?

Who Should Eat an Alkaline Diet? Alkaline vs. Acidic Diets: The Real Scoop

Trans Fats, Schmans Fats! Here’s What You REALLY Want to Avoid: Why Glyphosate is Dangerous

The One Superfood You Can Slip into Your Diet Unnoticed!

Are Vegetarians Moral Heroes?

4 Tips for Eating Healthy on Vacation

The Hidden Cost of Cheap Chicken (Causes of Your Recurring UTI?!)

Will the REAL Cinnamon Please Stand Up? Why and Where to Get Fresh Cinnamon

Can’t Eat Liver? Pop These Desiccated Beef Liver Pills Instead!

If Food is the Medicine, The Meal is the Cure: 6 Elements of Nutrient Dense Foods

Demand GMO Free Foods! {How I Almost Got into a Fistfight with the Organic Valley Rep}

Stop Embarrassing Your Friends and Get Help Eating Healthy in a Restaurant!

The Truth About Desserts and Cheat Foods (You Might be Surprised at my Latest Thoughts)

A Disappointing Farm Tour — Our MSU Farm Field Trip, Why We Avoid Mystery Meat, and a Look at Our Very First Home!

Joel Salatin and the Perfect Farm Bill: Eliminate the USDA {Also: How Much Crunchy Liberals and Conservative Christians Have in Common}

Ensure Nutrition Facts: Scary “Food” for Those Who Are Most Vulnerable

Should You Fall for the “All-Natural” Label?

A Scary Peek at my Recipe Box Before I Was a Real Foodie Freak

Family Favorite Recipes — Which Meal Each Person in Our Family Loves Most {Plus: Share Your Favorite Recipe!}

Most Peanut Butter is Toxic

3 Tips on Knowing Your Farmer: Exactly What Questions to Ask Your Farmer, How to Bring up the Sticky Issues, and How to Find Real Food

Does Margarine in Restaurants Make You Crazy Too?

Avoiding Onion Soup Packets {Plus a Tangy Baked Chicken Recipe}

Finger Food Recipes — Bacon Pineapple Rollups {Should We Be Eating Pork?}

Nina Planck Has Simple Replies for Your Friends and Family Who Think You’re Nuts

The Real Food for Rookies Version of Dave Ramsey’s Money Principles

How to Eat Healthy in College

Real Food for My Kid, Too: Healthy Tube Feeding

The Best Spelt Pasta – Let’s Redeem Our Plates of Pasta!

Is Popcorn Good or Bad for You? Is Popcorn GMO-Free?

popcorn good or bad

The I Can’t Believe It’s Not Butter People Contacted Me…

Our Local Grocery Stores are Shooting Themselves in the Foot {Video Rant}

How Crisco Demonized Lard and Butter

Superfood or Junkfood: What’s at the Top of *Your* List?

How Do YOU Do the Post-Holiday Detox? (Hint: Mine Involves Bone Broth)

Boo! Three Foods Too Scary for the FDA and Three Foods Too Scary for ME

Joel Salatin on the “Local Food Tsunami” and More from this Real Food Rock Star

To Salt Your Food or NOT to Salt Your Food?

Do You Offend Others As a Real Foodie?

The War on Salt: 5 Easy Rules for Salting Your Food

Actual *Good* News from a Hospital Food Service Department!

Why are we Obese and Who is to Blame for this Epidemic?

Pushing the LIE

It’s Scary What They Call “Nourishment” in the Hospital

In Defense of Whole Foods Market

Two Miracle Stories of Healing with Traditional Foods (Including Whole Grain Bread)

The Ignorance of Dr. Oz

Somebody Pinch Me — A Doctor Speaking TO Doctors: Enjoy Saturated Fats, They’re Good For You

How Important Are Fruits and Vegetables?

Lose Your Man Boobs, Your Bagel Butt and Your Wheat Belly (Part 2) Q & A with author Dr. William Davis

Homemade Finger Jello That’s Good For You?

Is Edamame Good For You?

Is There Such a Thing as Healthy College Dorm Food?

Can Doctors Pressure You to Eat Low-Fat?

Serving Real Food at a Wedding Reception – Is It Possible?

Weston Price Foundation ‘Healthy 4 Life’ Dietary Guidelines

Are You Confused About Seafood? I can Help!

10 Questions and Answers on Carbs and Weight Loss

Are Meatless Meats Real Food?

Farmageddon Filmmaker, Kristin Canty – the Beginnings of Her Real Food Movement

Beyond Organic

Michael Pollan on Organic Food

Soy Protein Shakes, Almond Milk, and Other Fake Foods People Think Are Good For Them (Dr. Kaayla Daniel)

4 Tips for Choosing Fruits & Vegetables with the Best Taste & Most Nutrition

The Basics of Buttermilk – Guest Post from Sarah, The Healthy Home Economist

Follow up to Kitchen Stewardship’s post on dried milk powder in low-fat milk

I Almost Had A Butter Fight

Marshmallow beats a container of yogurt?

What is a CAFO and Safe Alternatives

Meal Planning for a Group (Our Daughter’s First Community Party)

Are all Dietz and Watson or Boars Head Lunch Meats Natural?

Governor proclaims “Michigan Meatout Day” (Due to Ignorance)

Lierre Keith Assaulted at San Francisco Book Fair

Do You Need More Reasons to Find Sources for Safe Meat?

Organic Grass-fed Butter and Ghee – Why Grass-fed is so important!

Are raw eggs safe to eat?

Do You Drink Red Wine Every Day?

Soy No Longer the Darling of the Health-Food Community

Do You Eat Fruits and Vegetables In Season Only?

Are Meat-Eaters Ruining the Earth? (Meet Your Meat)

Nina Planck responds to WAPF’s Thumbs Down Book Review (Yep, you read that right…)

Weston A. Price Foundation Conference Speaker Anne Sergeant: Nourishing Meals and the 3-legged stool of Good Nutrition

Is Soy Bad for You?

Letter to Nora Ephron

Eight Excuses For Not Eating Well

Do You Take Supplements As An Insurance Policy? (Part 4 on our CA trip)

Healthy Ingredients and Which Ones Make Me Squirm – Rookie Tip

Wisdom from Nina Planck

What is Wrong With Our Current Food Pyramid?

Oxidized Cholesterol in Skim Milk — Sally Fallon Answers A Reader Question About Healthy Milk

Ways to Use Whey from Jen Allbritton in Wise Traditions

GMO Bread Yeast and My Sourdough Bread Struggles

Yogurt Cheese Recipes and How to Get More Probiotics Into Our Diets!

Sally Fallon on Agave Nectar: “High Fructose Agave Syrup”

Healthy Condiment Substitutions and more

Chocolate Chips and GMO’s

The Importance of the Fat-soluble Vitamins

Follow-up With the Heart Doctor – Guess What Wasn’t Discussed?

What if Sex was Bad for You? (Don’t Forget Your Brain)

Hospital “Smart Recipe Substitutions” (You Won’t Believe This)

Pesticides Health Effects

Is Canola Oil Healthy? Info from Nina Planck on Healthy Cooking Oils

History of Heart Disease – Nina Planck Excerpt From Soon to be Released New Book

How Has Real Food Changed Us?

Your Words: Letting Go of the “Low Fat Mentality” (Responses from Nina Planck, Sally Fallon, & More!)

Corn Pops for Diabetics? Not So Healthy Hospital Food

The Top 14 Health Foods

How to Feed a Healthy Meal to a Big Group

Giving Up the “Low-Fat Mentality” – How Difficult Was It For You?

Counteracting the Effects of Junk Food

A Look at a Vegan Menu

The Importance of Healthy Soil with Jay McCaman

Comparing a Low Fat Menu to a Weston A. Price Menu

The Easiest Way to Shred Cheese

4 Reasons Many Still Believe the Myths About Saturated Fats

How We Treat the Animals We Eat – Oprah and Lisa Ling Missed Something Huge!

Which Mayonnaise Should You Buy at the Store?

The Oiling of America – Sally Fallon talks about Saturated Fats

Sally Fallon – Dirty Little Secrets of the Food Industry

What Is Food Irradiation? One More Reason To Buy Organic!

Healthy snacks – Can Anything Good Come From the Chips Aisle?

5 Ways to Use REAL Maple Syrup, besides the obvious…

Health and Nutrition Guest Interview with My Friend Jenn!

Genetically Modified Organisms { GMO Definition }

Health Benefits of Eating Whole Grains and Unrefined Carbs Only – Rookie Tip of the Week

Why Eat Local, Organic, Sustainable Foods? (Rookie Tip)

I’m really not a food snob!

Egg Whites and Skim Milk? My Latest Favorite Excerpt…

Eat More Eggs! (And Which Eggs Should You Buy?)

Ingredients to Avoid

Have you heard of Weston A. Price and the Book Nutrition and Physical Degeneration?

My Dark Secrets

Are Supplements Necessary for good health?

Mineral Rich Sea Salt Health Benefits

How Do We Find the Truth about Health and Nutrition Issues?

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