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Kelly the Kitchen Kop

Gluten/Grain-free/Keto/Low-Carb Recipes & Ideas

Keto Salmon Dip (Or NOT Keto!)

Keto Salmon Dip (Or NOT Keto!)

What Do You Eat? Why are you counting calories?! (Video Q&A)

What Do You Eat? Why are you counting calories?! (Video Q&A)

THE Best Gluten-Free Carrot Cake

THE Best Gluten-Free Carrot Cake

Fried Cabbage with Bacon Mustard Cream Sauce (Latest Favorite Keto Recipe)

Fried Cabbage with Bacon Mustard Cream Sauce (Latest Favorite Keto Recipe)

Best Deviled Egg Recipe — Super Nutritious Basic Deviled Eggs (or Basic Egg Salad Recipe)

Best Deviled Egg Recipe — Super Nutritious Basic Deviled Eggs (or Basic Egg Salad Recipe)

No Coconut Macaroons – Keto Cookies! Grain-Free, Gluten-Free, Low-Carb, but ADDICTING

No Coconut Macaroons – Keto Cookies! Grain-Free, Gluten-Free, Low-Carb, but ADDICTING

Stir-Fry with Beef or Chicken–filling, flavorful, and grain-free!

Stir-Fry with Beef or Chicken–filling, flavorful, and grain-free!

Chicken Salad Ingredient Options–the Only Chicken Salad Recipe You’ll Ever Need

Chicken Salad Ingredient Options–the Only Chicken Salad Recipe You’ll Ever Need

Torn and Fried Sweet Potatoes with Maple Bacon Aioli

Torn and Fried Sweet Potatoes with Maple Bacon Aioli

Asian Napa Salad Recipe with crispy nuts or fried wontons

Asian Napa Salad Recipe with crispy nuts or fried wontons

Creamy Cashew Chicken Recipe (GF Options) and My First Julia Child Attempt: Homemade Cream of Mushroom Soup!

Creamy Cashew Chicken Recipe (GF Options) and My First Julia Child Attempt: Homemade Cream of Mushroom Soup!

Pulled Pork Tacos with Avocado Lime Crema & Homemade Queso Dip

Pulled Pork Tacos with Avocado Lime Crema & Homemade Queso Dip

Gluten Free Maple Flan (Recreating Wise Traditions Conference Food)

Gluten Free Maple Flan (Recreating Wise Traditions Conference Food)

Paleo Sangria Daiquiri (no-alcohol option) with SECRET nutrient-boost ingredients

Paleo Sangria Daiquiri (no-alcohol option) with SECRET nutrient-boost ingredients

Gluten Free Lunches That Kids Love (Plus: GF Bow Tie Pasta Salad Recipe)

Gluten Free Lunches That Kids Love (Plus: GF Bow Tie Pasta Salad Recipe)

Simple Taco Soup (A nice keto meal OR could be a vegetarian dish too)

Simple Taco Soup (A nice keto meal OR could be a vegetarian dish too)

Sea Salt Reese’s Bars (Low Carb & Paleo!)

Sea Salt Reese’s Bars (Low Carb & Paleo!)

Best Broccoli Salad Recipe with Grapes (and other tasty options–a big list to choose from)

Best Broccoli Salad Recipe with Grapes (and other tasty options–a big list to choose from)

Chicken Lettuce Wraps like P.F. Changs and Lower Carbs, too

Chicken Lettuce Wraps like P.F. Changs and Lower Carbs, too

How to Make Kale Chips for a Crunchy Keto Snack

How to Make Kale Chips for a Crunchy Keto Snack

10 Weight Loss Tips and Losing Weight After Menopause—Here’s What’s Working (Plus a Q&A)

10 Weight Loss Tips and Losing Weight After Menopause—Here’s What’s Working (Plus a Q&A)

Low-Carb Butter Mints

Low-Carb Butter Mints

Keto Dinner Rolls — you can eat bread again!

Keto Dinner Rolls — you can eat bread again!

Classic Escalloped Potatoes and Ham or Cheesy Potatoes (Grain-free Option)

Classic Escalloped Potatoes and Ham or Cheesy Potatoes (Grain-free Option)

Keto Buffalo Cauliflower with Feta Ranch Dip

Keto Buffalo Cauliflower with Feta Ranch Dip

Egg Roll in a Bowl (Keto-friendly and packed with flavor!)

Egg Roll in a Bowl (Keto-friendly and packed with flavor!)

Keto Chocolate Almond Bark (a recipe from our daughter who is in chef school!)

Keto Chocolate Almond Bark (a recipe from our daughter who is in chef school!)

Can You Do Intermittent Fasting with Adrenal Fatigue? What is Dirty Keto vs. Lazy Keto? And How Susan Lost 20# in 2 Months!

Can You Do Intermittent Fasting with Adrenal Fatigue? What is Dirty Keto vs. Lazy Keto? And How Susan Lost 20# in 2 Months!

BEST Keto Salad that Cuts Cravings

BEST Keto Salad that Cuts Cravings

Keto Cashew Chicken — Asian version (or NOT Keto depending on who you’re feeding)

Keto Cashew Chicken — Asian version (or NOT Keto depending on who you’re feeding)

Keto Appetizer: Cheesy Bacon Jalapeño Poppers Recipe

Keto Appetizer: Cheesy Bacon Jalapeño Poppers Recipe

Stuffed Cucumbers (Keto Appetizer Bites)

Stuffed Cucumbers (Keto Appetizer Bites)

Keto Wine! Also: No More Wine Headaches! {New Video}

Keto Wine! Also: No More Wine Headaches! {New Video}

Keto Cheese Sauce — Who Knew? (Plus: the perfect chili con queso!)

Keto Cheese Sauce — Who Knew? (Plus: the perfect chili con queso!)

How to Make Cauliflower Bread (Grain-free, Keto, Paleo, Low-Carb, and YUM), How Meg is Losing 1 Pound/Day, and More… [Videos]

How to Make Cauliflower Bread (Grain-free, Keto, Paleo, Low-Carb, and YUM), How Meg is Losing 1 Pound/Day, and More… [Videos]

Healthy Salad Bar Ideas Plus My Favorite Salad Dressings

Healthy Salad Bar Ideas Plus My Favorite Salad Dressings

MELT in Your Mouth Easy Hollandaise Sauce for Steak, 2 foods that are actually SO GOOD for you, why your low-carb diet is backfiring, and a Julia Child demo!

MELT in Your Mouth Easy Hollandaise Sauce for Steak, 2 foods that are actually SO GOOD for you, why your low-carb diet is backfiring, and a Julia Child demo!

Ham and Cream Cheese Roll-ups (or an Easy DIP)

Ham and Cream Cheese Roll-ups (or an Easy DIP)

Bunless Burger Bonanza… with a Secret Ingredient

Bunless Burger Bonanza… with a Secret Ingredient

Ground Beef Shepherds Pie (a Make-Ahead and a Grain-Free Option)

Ground Beef Shepherds Pie (a Make-Ahead and a Grain-Free Option)

Whole30 Napa Slaw Recipe from My Latest Favorite Cookbook

Whole30 Napa Slaw Recipe from My Latest Favorite Cookbook

Chicken Piccata: My Favorite Recipe (so far) from the Wellness Mama Cookbook

Chicken Piccata: My Favorite Recipe (so far) from the Wellness Mama Cookbook

What is so Good about Beets? Plus 3 Favorite Recipes for Beets

What is so Good about Beets? Plus 3 Favorite Recipes for Beets

Allergy-Friendly Meal Ideas for a Crowd — and for Picky-Eaters!

Allergy-Friendly Meal Ideas for a Crowd — and for Picky-Eaters!

Wisdom on How to HEAL Kids from a Foster Mom & Nutritional Therapist (+ 2 Cookbook Recipes!)

Wisdom on How to HEAL Kids from a Foster Mom & Nutritional Therapist (+ 2 Cookbook Recipes!)

Delicious Farmers Market Soup — Loaded with Nutrients!

Delicious Farmers Market Soup — Loaded with Nutrients!

Curry Chicken Salad: A Great Way to Stretch Leftover Roast Chicken

Curry Chicken Salad: A Great Way to Stretch Leftover Roast Chicken

Paleo Blonde Brownies — I Had No Idea Paleo Could Taste THIS Good

Paleo Blonde Brownies — I Had No Idea Paleo Could Taste THIS Good

Moroccan Chicken and Rosemary-Lemon Chicken (Roasted Chicken 2 Ways, plus Practical Paleo Cookbook Review!)

Moroccan Chicken and Rosemary-Lemon Chicken (Roasted Chicken 2 Ways, plus Practical Paleo Cookbook Review!)

Gluten-Free Alfredo Sauce Recipe (with Rice)

Gluten-Free Alfredo Sauce Recipe (with Rice)

Chipotle Burrito Bowl Copycat Recipe — Gluten-free and Full of Flavor

Chipotle Burrito Bowl Copycat Recipe — Gluten-free and Full of Flavor

Paprika Chicken Breast with Pasta and Herbed Sour Cream Sauce (Gluten-free Options)

Paprika Chicken Breast with Pasta and Herbed Sour Cream Sauce (Gluten-free Options)

Pad Phet (a spicy Thai stir-fry) — a New Gluten-Free Main Dish Idea

Pad Phet (a spicy Thai stir-fry) — a New Gluten-Free Main Dish Idea

Cobb Salad Recipe – A Fresh Main Dish Meal

Cobb Salad Recipe – A Fresh Main Dish Meal

Is Cornbread Gluten Free? Now it is: Try this Gluten Free Cornbread Recipe!

Is Cornbread Gluten Free? Now it is: Try this Gluten Free Cornbread Recipe!

Flourless Blonde Brownies

Flourless Blonde Brownies

Parmesan Garlic Chicken {Gluten Free}

Parmesan Garlic Chicken {Gluten Free}

Creamy Sausage and Kale Pasta {Gluten Free Option}

Creamy Sausage and Kale Pasta {Gluten Free Option}

Apple and Goat Cheese Salad with Toasted Pine Nuts

Apple and Goat Cheese Salad with Toasted Pine Nuts

Mojito Lime Cilantro Chicken and Rice – Gluten Free

Mojito Lime Cilantro Chicken and Rice – Gluten Free

Gluten Free Salted Caramel Apple Cake {Don’t Judge Me for This One!}

Gluten Free Salted Caramel Apple Cake {Don’t Judge Me for This One!}

How to Eat Carbs Safely and Lower the Glycemic Index of the Foods You Love (Also: Why Dieting Backfires!)

How to Eat Carbs Safely and Lower the Glycemic Index of the Foods You Love (Also: Why Dieting Backfires!)

Grain-free Cheesy Broccoli Casserole

Grain-free Cheesy Broccoli Casserole

Strawberry Gouda Summer Salad with Orange Poppyseed Dressing {Plus My Favorite Salad Spinner}

Strawberry Gouda Summer Salad with Orange Poppyseed Dressing {Plus My Favorite Salad Spinner}

The BEST Grain Free Chocolate Chip Cookie EVER

The BEST Grain Free Chocolate Chip Cookie EVER

Paleo Pancake Recipe (Grain-Free and Gluten-Free, But You Won’t Feel Deprived!)

Paleo Pancake Recipe (Grain-Free and Gluten-Free, But You Won’t Feel Deprived!)

Parmesan Pesto Pasta with Seasoned Chicken (Meatless and GF Options)

Parmesan Pesto Pasta with Seasoned Chicken (Meatless and GF Options)

Gluten Free Chocolate Black Bean Brownies That Taste Like the Real Thing!

Gluten Free Chocolate Black Bean Brownies That Taste Like the Real Thing!

Quick Quiche Cups – Perfect for a Grain-free Christmas Breakfast

Quick Quiche Cups – Perfect for a Grain-free Christmas Breakfast

Grain-free Pumpkin Cream Cheese Bars

Grain-free Pumpkin Cream Cheese Bars

Easy Apple Crisp Recipes: Grain-free Apple Crisp and Traditional Apple Crisp

Easy Apple Crisp Recipes: Grain-free Apple Crisp and Traditional Apple Crisp

Lose Your Man Boobs, Your Bagel Butt and Your Wheat Belly (Part 1)

Lose Your Man Boobs, Your Bagel Butt and Your Wheat Belly (Part 1)

Pecan-Crusted Mozzarella Salad Recipe

Pecan-Crusted Mozzarella Salad Recipe

Fajitas with Grassfed Flank Steak

Fajitas with Grassfed Flank Steak

Do Low-Carb Diets Cause Kidney Stones?

Do Low-Carb Diets Cause Kidney Stones?

Hot Buffalo Chicken Dip Appetizer Recipe

Hot Buffalo Chicken Dip Appetizer Recipe

Gluten Free is Expensive

Gluten Free is Expensive

Low Carb Broccoli Cheese Soup Recipe

Low Carb Broccoli Cheese Soup Recipe

Low-Carb Sausage Balls

Low-Carb Sausage Balls

Easy Low-carb Cabbage Rolls

Easy Low-carb Cabbage Rolls

Low-Carb Tuna Delight

Low-Carb Tuna Delight

The BEST Flourless Chocolate Cake Recipe (Gluten-Free Chocolate Cake!)

The BEST Flourless Chocolate Cake Recipe (Gluten-Free Chocolate Cake!)

Gluten-Free Almond Cookies Made with Arrowroot Flour

Gluten-Free Almond Cookies Made with Arrowroot Flour

Fried Fish with Fresh Lemon Garlic Pesto (No Carbs!)

Fried Fish with Fresh Lemon Garlic Pesto (No Carbs!)

Our New Favorite Summer Salad

Our New Favorite Summer Salad

Grain-free Gluten-free Meal Ideas

Grain-free Gluten-free Meal Ideas

Easy Asian Pork Loin

Easy Asian Pork Loin

No-Grain Tabouli

No-Grain Tabouli

Healthy Low Carb/ Keto Meals and Snack Ideas {grain-free/gluten-free}

Healthy Low Carb/ Keto Meals and Snack Ideas {grain-free/gluten-free}

Easy Main Dish Chicken Pesto or Cheesy Chicken Recipe

Easy Main Dish Chicken Pesto or Cheesy Chicken Recipe

Yakisoba Recipe – Easy Supper Dish

Yakisoba Recipe – Easy Supper Dish

Let's hang out:



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