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  • ON THE BLOG:
  • Recipes
      • Appetizers & Dip Recipes
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      • *Real Food for Rookies Book
      • *Real Food for Happy Kids book
      • Artificial Flavors-Colors-Sugars
      • Choosing Real Food
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      • Cod Liver Oil Info
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      • Healthy Meat Choices
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      • Olive Oil Info
      • Organ Meats
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Kelly the Kitchen Kop

Grains Info-Paleo-Keto-Carbs

For REALLY Fresh Homemade Bread: Grind Your Own Grains

For REALLY Fresh Homemade Bread: Grind Your Own Grains

A Beautiful Sourdough Boule [+Video]

A Beautiful Sourdough Boule [+Video]

Canned Grassfed Beef! (no mRNA vaccines, no GMO)

Canned Grassfed Beef! (no mRNA vaccines, no GMO)

Dairy Kefir & Sourdough Video: My Two Favorite Ferments for Gut Health!

Dairy Kefir & Sourdough Video: My Two Favorite Ferments for Gut Health!

Grinding Einkorn for Sourdough–My Lastest Food Flop!

Grinding Einkorn for Sourdough–My Lastest Food Flop!

Reversing Diabetes Naturally IS Possible! The Two Biggest Lies about Type II Diabetes

Reversing Diabetes Naturally IS Possible! The Two Biggest Lies about Type II Diabetes

The Easiest Sourdough Method + a Sourdough MIRACLE!

The Easiest Sourdough Method + a Sourdough MIRACLE!

Sea Salt Reese’s Bars (Low Carb & Paleo!)

Sea Salt Reese’s Bars (Low Carb & Paleo!)

How to Make Fasting Easier (& Why it’s SO Important for Your Health)

How to Make Fasting Easier (& Why it’s SO Important for Your Health)

10 Weight Loss Tips and Losing Weight After Menopause—Here’s What’s Working (Plus a Q&A)

10 Weight Loss Tips and Losing Weight After Menopause—Here’s What’s Working (Plus a Q&A)

Low-Carb Butter Mints

Low-Carb Butter Mints

Your MCT Oil Questions and Answers {New Video}

Your MCT Oil Questions and Answers {New Video}

Can You Do Intermittent Fasting with Adrenal Fatigue? What is Dirty Keto vs. Lazy Keto? And How Susan Lost 20# in 2 Months!

Can You Do Intermittent Fasting with Adrenal Fatigue? What is Dirty Keto vs. Lazy Keto? And How Susan Lost 20# in 2 Months!

Fasting Questions and Answers and My 5-Day Fast Results

Fasting Questions and Answers and My 5-Day Fast Results

Why I’m Doing a 5-Day Bone Broth Fast

Why I’m Doing a 5-Day Bone Broth Fast

Keto Wine! Also: No More Wine Headaches! {New Video}

Keto Wine! Also: No More Wine Headaches! {New Video}

How to Make Cauliflower Bread (Grain-free, Keto, Paleo, Low-Carb, and YUM), How Meg is Losing 1 Pound/Day, and More… [Videos]

How to Make Cauliflower Bread (Grain-free, Keto, Paleo, Low-Carb, and YUM), How Meg is Losing 1 Pound/Day, and More… [Videos]

Allergy-Friendly Meal Ideas for a Crowd — and for Picky-Eaters!

Allergy-Friendly Meal Ideas for a Crowd — and for Picky-Eaters!

Wisdom on How to HEAL Kids from a Foster Mom & Nutritional Therapist (+ 2 Cookbook Recipes!)

Wisdom on How to HEAL Kids from a Foster Mom & Nutritional Therapist (+ 2 Cookbook Recipes!)

How the One Month *Really* Went: My Results After the Whole30 Diet & What I ATE!

How the One Month *Really* Went: My Results After the Whole30 Diet & What I ATE!

Open Fire on the Drs. Wolfson: Yet Still on a Mission to Change the World

Open Fire on the Drs. Wolfson: Yet Still on a Mission to Change the World

Only ONE Month — Join Me for a Health Recovery Diet and RESET (And weight loss!)

Only ONE Month — Join Me for a Health Recovery Diet and RESET (And weight loss!)

Kombucha Not Just for Hippies Anymore! (And more Great Reads)

Kombucha Not Just for Hippies Anymore! (And more Great Reads)

Is THIS the Answer to the Gluten Sensitivity Epidemic?

Is THIS the Answer to the Gluten Sensitivity Epidemic?

Paleo Proponent Chris Kresser: “Dairy and Certain Grains OK for Some – Paleo is a Starting Point, Not a Destination”

Paleo Proponent Chris Kresser: “Dairy and Certain Grains OK for Some – Paleo is a Starting Point, Not a Destination”

How to Eat Carbs Safely and Lower the Glycemic Index of the Foods You Love (Also: Why Dieting Backfires!)

How to Eat Carbs Safely and Lower the Glycemic Index of the Foods You Love (Also: Why Dieting Backfires!)

Two Miracle Stories of Healing with Traditional Foods (Including Whole Grain Bread)

Two Miracle Stories of Healing with Traditional Foods (Including Whole Grain Bread)

Have We Fallen for a Fad Diet?

Have We Fallen for a Fad Diet?

Grains or No Grains? What I Know and What I Don’t Know

Grains or No Grains? What I Know and What I Don’t Know

The Grains Issue From the Other Side – Is There Such a Thing as Healthy Grains?

The Grains Issue From the Other Side – Is There Such a Thing as Healthy Grains?

The Great Grain Controversy (Q & A with Ramiel Nagel, Author of “Curing Tooth Decay”)

The Great Grain Controversy (Q & A with Ramiel Nagel, Author of “Curing Tooth Decay”)

Lose Your Man Boobs, Your Bagel Butt and Your Wheat Belly (Part 2) Q & A with author Dr. William Davis

Lose Your Man Boobs, Your Bagel Butt and Your Wheat Belly (Part 2) Q & A with author Dr. William Davis

Lose Your Man Boobs, Your Bagel Butt and Your Wheat Belly (Part 1)

Lose Your Man Boobs, Your Bagel Butt and Your Wheat Belly (Part 1)

Grain-free Meal Plans & GAPS Intro Help!

Grain-free Meal Plans & GAPS Intro Help!

Paleo Diet and Fertility

Paleo Diet and Fertility

Gluten Sensitivity vs. Celiac Disease, Can Either Be Healed?

Gluten Sensitivity vs. Celiac Disease, Can Either Be Healed?

Do Low-Carb Diets Cause Kidney Stones?

Do Low-Carb Diets Cause Kidney Stones?

10 Questions and Answers on Carbs and Weight Loss

10 Questions and Answers on Carbs and Weight Loss

Do We Really Need to Soak Our Grains? Is phytic acid ever beneficial?

Do We Really Need to Soak Our Grains? Is phytic acid ever beneficial?

Jimmy Moore’s Hyperinsulinemia and Weight Loss Struggles

Jimmy Moore’s Hyperinsulinemia and Weight Loss Struggles

The 6 Week Cure for the Middle-Aged Middle

The 6 Week Cure for the Middle-Aged Middle

What Makes Us Fat and Why Nobody Seems to Care — Gary Taubes

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What Makes Us Fat and Why Nobody Seems to Care — Gary Taubes

Healthy Bread Choices

Healthy Bread Choices

Sprouted Grains – Part 1 – WHY Sprout your Grains?

Sprouted Grains – Part 1 – WHY Sprout your Grains?

Sprouted Grains – Part 2 – HOW to Sprout your Grains

Sprouted Grains – Part 2 – HOW to Sprout your Grains

What are Soaked Grains or Properly Prepared Grains (Fermented, Sourdough, Soaked, or Sprouted)

What are Soaked Grains or Properly Prepared Grains (Fermented, Sourdough, Soaked, or Sprouted)

Gluten Allergy? Or Wheat Sensitivity? Help with Using Alternative Grains

Gluten Allergy? Or Wheat Sensitivity? Help with Using Alternative Grains

Healthy Low Carb/ Keto Meals and Snack Ideas {grain-free/gluten-free}

Healthy Low Carb/ Keto Meals and Snack Ideas {grain-free/gluten-free}

Let's hang out:



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