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Menu
  • Search Help
  • About
  • Blog
  • Shop
  • Non-Toxic Skin Care
  • Archives
  • ON THE BLOG:
  • Recipes
      • Appetizers & Dip Recipes
      • Asian Recipes
      • Beverage Recipes & Info
      • Bread Recipes & Info
      • Breakfast Recipes & Info
      • Crock Pot Recipes
      • Dessert Recipes & Info
      • Egg Recipes & Info
      • Fast & Easy Meals
      • Fermented Foods & Recipes
      • Gluten/Grain-free/Keto/Low-Carb Recipes & Ideas
      • Holiday Recipes & Posts
      • Lunch Ideas & Recipes/Sandwiches
      • Main Dish Beef Recipes
      • Main Dish Pork Recipes
      • Main Dish Poultry Recipes
      • Meatless Recipes & Info
      • Mexican Recipes
      • Misc. & Condiment Recipes
      • Pressure Cooker Info & Recipes
      • Salads & Dressing Recipes
      • Seafood Recipes & Info
      • Side Dish Recipes
      • Snack Ideas & Recipes
      • Soups, Stews, & Broth Recipes
    • Close
  • Real Food
      • *Real Food for Rookies Book
      • *Real Food for Happy Kids book
      • Artificial Flavors-Colors-Sugars
      • Choosing Real Food
      • Coconut Oil Info
      • Cod Liver Oil Info
      • Coffee & Alternatives
      • DIY and Tutorials
      • Eating Out & Restaurant Food
      • Entertaining
      • Favorite Kitchen Stuff
      • Grains Info-Paleo-Keto-Carbs
      • Healthy Diets-Weight Loss
      • Healthy Fat-Cholesterol Issues
      • Healthy Meat Choices
      • Interviews
      • Kitchen Goals
      • Meal Planning
      • Olive Oil Info
      • Organ Meats
      • Real Milk
      • Superfoods and Supplements
      • Tips for Rookies
      • Tips on Affording Healthy Food
      • Tips on Saving Time
      • Traveling and Real Food
      • WAPF
    • Close
  • Remedies
        • ADD-ADHD-Autism
        • Allergies-Food Allergies
        • Alzheimers-Dementia
        • Anxiety-Depression-Mental Health-Stress
        • Arthritis-Rheumatoid Arthritis-Bone Health
        • Autoimmune Issues-Fibromyalgia-Fatigue
        • Back Pain-Neck Pain-Migraines-Chronic Pain
        • Blood Pressure
        • Cancer Information
        • Colds-Infections-Antibiotics-Respiratory Problems
        • Colostrum Benefits
        • Dental Health
        • Diabetes-Blood Sugar Issues
        • Digestive Issues-Gut Health
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        • Menopause-Andropause Posts
        • Skin Issues
        • UTI-Kidney Stones
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Kelly the Kitchen Kop

Natural Living

Want a Better Cup of Coffee?

Want coffee without the plastic toxins?

Instead of a Keurig, I use this every morning:  my one cup ceramic coffee maker.

This milk frother makes your morning coffee moment extra dreamy, especially when you use real cream!

Or if you want to brew a whole pot, we love our stainless steel percolator for the company or on the weekends!

Look through all my coffee posts here.

Best Sauna for Inflammation and Healing

  • Here's the best sauna for inflammation and healing.

Read all of these testimonies.

Watch my video about why these saunas are best.

Use the code KOP for a discount.

Safer Skin Care

Non-toxic Make-up

Men's products (beard care, shaving, body wash, etc.)

Safer skin care products

Toxin-free DIY Deodorant

Our favorite inexpensive bar soap

Favorite liquid hand soap

Safer Non-toxic Sunscreen

  • Non-toxic sunscreen

Safer Hair Care

  • Here are the safer hair care products that our daughter and I like best.

Safe Water Filtering

  • Here's the water filter we have (“Direct Connect”), it's a very affordable below the sink model (use the code KOP for a discount at that link!) — read my story of Why We Ditched Reverse Osmosis Drinking Water and What We Got Instead.
  • We also have a whole-house filtering system so we're not showering in chlorine or other contaminents.  (The KOP code works for that too.)
  • Economical Water Filtering System for on the countertop.  Read a detailed review of these filters from my friend Jill (including how to significantly extend the life of the filter cartridges–they can last a LONG time): Best Water Filter on a Budget & Why You MUST Filter City Water (Flint Water Scare is Our Wake Up Call!)
  • Depending on your budget and how much room you have, here's one like a Berkey model but more affordable and with better/safer filters, it's a gravity-fed large-capacity (7 gallons total) version of my new water filter.  (Again, use the code KOP for a discount at that link.)  This one is also comparable to the Berkey in filtration capabilities, including fluoride reduction.  Read here why it's a better option than the Berkey though.
  • Mineral Replacement Drops in case you still have reverse osmosis water.

Non-toxic Mattress

  • An affordable option with a lot of great reviews.
  • A higher quality longer-lasting mattress option–use my code KOP for 15% off, plus free premium sheets, mattress protector, and free ground shipping too.

Kitchen Supplies and Gadgets I Love

  • See all my favorite kitchen gadgets here and how they make my life much EASIER!
  • My BOSCH Kitchen Mixer is a workhorse in my kitchen and I've had it for years!  (Read how I can make-ahead big batches of food to save time later!)
  • This is the Grain Mill I have and that's still going after many years too!
  • Here's my Salad Spinner
  • Go here to find all my favorite cooking/baking pots and pans.
  • This is our Coffee Percolator
  • For our daily coffee we use this 1-cup Coffee Maker
  • My favorite snack to serve when people are coming over!  I use this: Popcorn Popper 
  • The ingredients in this homemade ice cream are so good, I sometimes serve it for breakfast!  Here's my Ice Cream Maker
  • I use this with healthy fats to make fries, chicken strips, you name it:  Deep Fryer
  • This speeds prep time:  Food Processor 
  • Now I have a convection oven in my microwave, but for years I loved this Toaster Oven 
  • I just use the oven now, but if this is a good one if you want a Bread Machine 
  • When you just want to mix something up quick:  Hand Blender
  • I don't use this Crock Pot as much now that I have this Pressure Cooker — check out all the ways I use it!
  • This is fun on morning coffee or on desserts: Cream Frother
  • This is always nice to have on-hand for nuts or fruit:  Dehydrator

Natural Mouth Care

  • Fluoride-Free Toothpaste
  • Safe Oral Care Products
  • Best Toothbrush
  • HealThy Mouth Drops
  • Have you read: “Could your toothbrush be causing gum disease?“
  • Or this: “My favorite oral care products“

Essential Oils

  • Safe, Organic, Therapeutic Grade Essential Oils
  • Choose from these diffusers
  • I love this diffuser for your car
  • Get this essential oil BOOK
  • Free shipping on the top 50 essential oils!

Radiation/EMF Protection

  • Radiation-blocking cell phone case – tablet case – Laptop pad — We're all on our devices too much, so we use each one of these products at our house to protect us from the harmful radiation.   (Read my review/post about it here.)
  • Smart Meter Guard — experts say it blocks 90% of the radiation and utilities do not complain about it.

Natural Healing: Homeopathy and CBD Oil

Below you'll find just a few remedies for various ailments, but I'll be adding more all of the time.  There are thousands of homeopathic remedy options out there!

***If you need help with any of these (how often to take it, what potencies, etc.) or help finding the right remedy for your ailment, check my affordable homeopathy self-study class!

Here's where I get all of my homeopathic remedies.

  • These homeopathy kits are great to keep on hand so you have SO many remedy options at your fingertips.
  • This cell salt combo remedy includes minerals in homeopathic form–good for many many things!
  • For inability to sleep due to a brain that won't shut off.  Take every 15 minutes or so.
  • This remedy is good for pain that is worse with movement.  I suggested this for my friend 2x/day (more often if needed for pain) whose knees really hurt when going up or down steps and it felt better when iced.
  • For muscle spasms or muscle twitching or charley horses (read more here about charley horses)
  • Arnica 200 for pain, bleeding, swelling, sprains, bruising, and trauma.  (Or even 1M for severe pain.)
  • Nux Vomica for hangovers, car sickness or other digestive upset such as constipation.
  • Sprains <– try that if Arnica isn't helping.
  • Apis or Ledum for insect stings (read here for more info) — also use this homeopathic sting ointment or I like this one too.
  • Also for rash, stings or minor burns — and again this cream is a must to keep on hand.
  • Allergic reactions
  • For poison ivy/poison oak
  • Bone Trauma: be careful with this one, Joette warns that you must be sure the bone is set properly before using this because if not, it could heal the bone in the wrong position.
  • Take this at the first sign of any illness coming on like cold, flu, etc.  I do this and it keeps the scratchy throat or whatever from ever coming turning into anything!

***And here's the Organic CBD oil I recommend.  Plus see the Q&A at that link.

Best Lip Balm

  • Vanilla peppermint
  • Lemon
  • Non-toxic lip balm with sunscreen

Workout at Home

  • Treadmill Desk 
  • Bowflex Weight Machine
  • FitBit
  • Or for a no-electronics/no-radiation step counter, get the one I have!

Air Purification

  • Air purification

Earthing Products

Get Earthing Products Here

Read about it here:

  • Earthing part 1:  Why We ALL Should Connect to the Earth (NOT in a “New Agey” way)
  • Earthing part 2:  Not Convinced about Earthing Benefits? See it with Your Own Eyes
  • Earthquest TV Show on the Benefits of Earthing
  • Can Earthing Cure Exhaustion and Weight Gain? The Power of Earthing with Dr. Oz and Dr. Mercola
  • Where to find Earthing products
  • Book on Earthing/Grounding

Safe Bug Spray

  • Safe bug spray

Safe Laundry & Cleaning Products

  • DIY Laundry soap & alternatives for fabric softener, stain remover and deodorizer
  • Cleaning cloths
  • Laundry and cleaning products

Food Storage & Travel

  • Safe Food Storage products
  • Life Factory and other kitchen products
  • Little Green Pouch

Internet Safety for kids…and adults

Worried about what they'll see online, even by accident?  This is the first option I've found that actually works well, and it's not so restrictive that they can't move around online at all, unlike others I've tried that you have to put the passcode in for your kids every few minutes, but it blocks out the bad stuff, depending on your settings.  Plus you'll get a report (however often you choose) letting you know what your kids (or your accountability partner) have seen.  It's easy to set up, too, with step-by-step instructions.

  • Check out Covenant Eyes here.

Or read my review here:  How to keep kids safe online without going CRAZY.

Let's hang out:



The information found here and any products mentioned have not been approved by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.  This site and/or my social media sites have Amazon or other affiliate links that pay a small commission if you click on them to make a purchase, and as an amazon associate I earn from qualifying purchases. These may include posts with an endorsement, recommendation, testimonial and/or link to any products or services from this blog or social media posts, as well as other paid sponsor links, but there is no additional cost to you. Note:  Displayed ads do not constitute endorsement or recommendation by KellytheKitchenKop.com or Christianity101Blog.com. By accessing or using this website, you agree to abide by the information found on my Affiliate Disclosures, Disclaimers, Privacy Policy, Terms and Conditions page. You also are agreeing to do your own research and use the information here only as a beginning point for ideas to discuss with your doctor. I am not a health professional and not responsible for how you use the information found here--always discuss any health concerns with your doctor.

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