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  • ON THE BLOG:
  • Recipes
      • Appetizers & Dip Recipes
      • Asian Recipes
      • Beverage Recipes & Info
      • Bread Recipes & Info
      • Breakfast Recipes & Info
      • Crock Pot Recipes
      • Dessert Recipes & Info
      • Egg Recipes & Info
      • Fast & Easy Meals
      • Fermented Foods & Recipes
      • Gluten/Grain-free/Keto/Low-Carb Recipes & Ideas
      • Holiday Recipes & Posts
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      • Main Dish Beef Recipes
      • Main Dish Pork Recipes
      • Main Dish Poultry Recipes
      • Meatless Recipes & Info
      • Mexican Recipes
      • Misc. & Condiment Recipes
      • Pressure Cooker Info & Recipes
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      • Seafood Recipes & Info
      • Side Dish Recipes
      • Snack Ideas & Recipes
      • Soups, Stews, & Broth Recipes
    • Close
  • Real Food
      • *Real Food for Rookies Book
      • *Real Food for Happy Kids book
      • Artificial Flavors-Colors-Sugars
      • Choosing Real Food
      • Coconut Oil Info
      • Cod Liver Oil Info
      • Coffee & Alternatives
      • DIY and Tutorials
      • Eating Out & Restaurant Food
      • Entertaining
      • Favorite Kitchen Stuff
      • Grains Info-Paleo-Keto-Carbs
      • Healthy Diets-Weight Loss
      • Healthy Fat-Cholesterol Issues
      • Healthy Meat Choices
      • Interviews
      • Kitchen Goals
      • Meal Planning
      • Olive Oil Info
      • Organ Meats
      • Real Milk
      • Superfoods and Supplements
      • Tips for Rookies
      • Tips on Affording Healthy Food
      • Tips on Saving Time
      • Traveling and Real Food
      • WAPF
    • Close
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        • ADD-ADHD-Autism
        • Allergies-Food Allergies
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Kelly the Kitchen Kop

Feeding Kids

Healthy Popsicle Alternatives–Avoid Artificial Coloring in Foods!

Healthy Popsicle Alternatives–Avoid Artificial Coloring in Foods!

Food Dye Dangers are REAL–The Ugly Side of Food Coloring

Food Dye Dangers are REAL–The Ugly Side of Food Coloring

Feeding Your Child from Conception and Beyond

Feeding Your Child from Conception and Beyond

I Almost Had A Butter Fight

I Almost Had A Butter Fight

How to RUIN Your Morning Smoothie in 3 Easy Steps

How to RUIN Your Morning Smoothie in 3 Easy Steps

Counteracting the Effects of Junk Food

Counteracting the Effects of Junk Food

How I Got Lazy and the 5 Ways I Have Recommitted to Real Food and Healthy Eating

How I Got Lazy and the 5 Ways I Have Recommitted to Real Food and Healthy Eating

Gluten Free Lunches That Kids Love (Plus: GF Bow Tie Pasta Salad Recipe)

Gluten Free Lunches That Kids Love (Plus: GF Bow Tie Pasta Salad Recipe)

5 Q & A’s on Teaching Kids to Cook with Sally Fallon Morell

5 Q & A’s on Teaching Kids to Cook with Sally Fallon Morell

Is What You Feed Your Child Damaging Their Brain? How French Kids Eat and Why Picky Eaters are a Red Flag

Is What You Feed Your Child Damaging Their Brain? How French Kids Eat and Why Picky Eaters are a Red Flag

20 Ways to Help Overweight Kids

20 Ways to Help Overweight Kids

Are We Depriving Our Children? One Mom’s Rant with SOLUTIONS

Are We Depriving Our Children? One Mom’s Rant with SOLUTIONS

My Favorite Lunch Lady

My Favorite Lunch Lady

Getting Teens to Eat Real Food — What One Teen *Really* Thinks and How to Win Teens Over

Getting Teens to Eat Real Food — What One Teen *Really* Thinks and How to Win Teens Over

How MOMS may be Hurting Local Farms More than Monsanto (& Why Farmers Markets are Shrinking)

How MOMS may be Hurting Local Farms More than Monsanto (& Why Farmers Markets are Shrinking)

Allergy-Friendly Meal Ideas for a Crowd — and for Picky-Eaters!

Allergy-Friendly Meal Ideas for a Crowd — and for Picky-Eaters!

Wisdom on How to HEAL Kids from a Foster Mom & Nutritional Therapist (+ 2 Cookbook Recipes!)

Wisdom on How to HEAL Kids from a Foster Mom & Nutritional Therapist (+ 2 Cookbook Recipes!)

Our 11 Year Old’s Advice on How to Get Your Kids to Love Real Food (Video)

Our 11 Year Old’s Advice on How to Get Your Kids to Love Real Food (Video)

How to Destroy ANY Chance of Enjoying Your Kids in the Kitchen

How to Destroy ANY Chance of Enjoying Your Kids in the Kitchen

15 Ways to Keep Your Child Healthy (That your doctor never told you!)

15 Ways to Keep Your Child Healthy (That your doctor never told you!)

Are You Living in the ‘Middle Ground’ when it comes to Eating Real Food? (WE often are)

Are You Living in the ‘Middle Ground’ when it comes to Eating Real Food? (WE often are)

The BEST Way to Protect Your Immune System – it’s Not What You Think!

The BEST Way to Protect Your Immune System – it’s Not What You Think!

ER Doctor Says NO WAY to the Mask, Plus an Obvious Answer to the Peanut Allergy Epidemic

ER Doctor Says NO WAY to the Mask, Plus an Obvious Answer to the Peanut Allergy Epidemic

Parents, Want more HOURS in your day? Then watch this with your kids!

Parents, Want more HOURS in your day? Then watch this with your kids!

The BEST Way to Get Your Kids to Eat Liver and/or Beef Heart (and everyone else) — it really works!

The BEST Way to Get Your Kids to Eat Liver and/or Beef Heart (and everyone else) — it really works!

Healthy Chocolate Fudgesicles (Homemade Creamy Chocolate Pudding) — Gluten Free!

Healthy Chocolate Fudgesicles (Homemade Creamy Chocolate Pudding) — Gluten Free!

Save TIME in the Kitchen — Teach Your Kids to Cook

Save TIME in the Kitchen — Teach Your Kids to Cook

Healthy Breakfast for Kids (Have you ever fed 5 kids a healthy breakfast in 5 minutes?)

Healthy Breakfast for Kids (Have you ever fed 5 kids a healthy breakfast in 5 minutes?)

Need Healthy School Lunch Ideas?

Need Healthy School Lunch Ideas?

Are Vegetarians Moral Heroes?

Are Vegetarians Moral Heroes?

Healing Kids with Real Food: Our Story of Fostering Children, Cancer, and Adoption

Healing Kids with Real Food: Our Story of Fostering Children, Cancer, and Adoption

Healthy Nut Bar Recipe — Energy Bars

Healthy Nut Bar Recipe — Energy Bars

My Little Rant

My Little Rant

Hey Moms and Dads – What’s Your One BEST Tip for Juggling it All?!

Hey Moms and Dads – What’s Your One BEST Tip for Juggling it All?!

Are We Teaching Our Kids to Obsess Over Food?

Are We Teaching Our Kids to Obsess Over Food?

Feds Ban Packed Lunches Without a Doctor’s Note!

Feds Ban Packed Lunches Without a Doctor’s Note!

How to Eat Healthy in College

How to Eat Healthy in College

Real Food for My Kid, Too: Healthy Tube Feeding

Real Food for My Kid, Too: Healthy Tube Feeding

Straight Scoop On Real Food at Day Care (What if they don’t serve real food?)

Straight Scoop On Real Food at Day Care (What if they don’t serve real food?)

Healing Autism (and Fussy Eaters) with the GAPS Diet and Grandparent Power!

Healing Autism (and Fussy Eaters) with the GAPS Diet and Grandparent Power!

Two Miracle Stories of Healing with Traditional Foods (Including Whole Grain Bread)

Two Miracle Stories of Healing with Traditional Foods (Including Whole Grain Bread)

Switching from Pepsi to Coke is “Positive Change” for School Children

Switching from Pepsi to Coke is “Positive Change” for School Children

Diet Changes and ADHD — Can They Really Help? One Mother’s Incredible Story

Diet Changes and ADHD — Can They Really Help? One Mother’s Incredible Story

Dear Grandma and Grandpa (Also: comparing Ben Feingold and Weston Price)

Dear Grandma and Grandpa (Also: comparing Ben Feingold and Weston Price)

Teaching Middle Schoolers About Real Food

Teaching Middle Schoolers About Real Food

Mini Pizzas: Quick Compromise Version and Homemade Version

Mini Pizzas: Quick Compromise Version and Homemade Version

Jane Hersey: Improving School Lunch Food Is Not That Difficult – Here’s How

Jane Hersey: Improving School Lunch Food Is Not That Difficult – Here’s How

Parent Complaints Over Chocolate Milk

Parent Complaints Over Chocolate Milk

Eat to Learn — Real Food Compromises in the School Food Revolution

Eat to Learn — Real Food Compromises in the School Food Revolution

Pizza on Bun — Great for a Fast-Food Dinner or a Lunch Kids Love

Pizza on Bun — Great for a Fast-Food Dinner or a Lunch Kids Love

Breastfeeding and Pumping (How did that go for you?)

Breastfeeding and Pumping (How did that go for you?)

Foodless Foods

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Foodless Foods

Real Food For Kids: School Lunch Letter Sent to Superintendent

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Real Food For Kids: School Lunch Letter Sent to Superintendent

Getting Kids to Eat Veggies — I Need Your Help!

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Getting Kids to Eat Veggies — I Need Your Help!

How to Sneak Liver Onto Your Dinner Table — Guest Post from Katie at Kitchen Stewardship

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How to Sneak Liver Onto Your Dinner Table — Guest Post from Katie at Kitchen Stewardship

Wish Your Kids Would Stop Complaining? Getting Your Kids to Eat Healthy Foods

Wish Your Kids Would Stop Complaining? Getting Your Kids to Eat Healthy Foods

Do your kids eat junk food when visiting family?

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Do your kids eat junk food when visiting family?

Kid’s School Lunches – Food Additives and Learning or Behavior Problems

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Kid’s School Lunches – Food Additives and Learning or Behavior Problems

Experimenting With Whole Grains – Blender Batter Pancakes/Waffles

Experimenting With Whole Grains – Blender Batter Pancakes/Waffles

10 Healthy Breakfast Ideas Made with REAL Food

10 Healthy Breakfast Ideas Made with REAL Food

Healthy Snack Ideas Everyone Will Eat

Healthy Snack Ideas Everyone Will Eat

My Dark Secrets

My Dark Secrets

Let's hang out:



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