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  • ON THE BLOG:
  • Recipes
      • Appetizers & Dip Recipes
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      • Fermented Foods & Recipes
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      • Main Dish Pork Recipes
      • Main Dish Poultry Recipes
      • Meatless Recipes & Info
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      • Pressure Cooker Info & Recipes
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    • Close
  • Real Food
      • *Real Food for Rookies Book
      • *Real Food for Happy Kids book
      • Artificial Flavors-Colors-Sugars
      • Choosing Real Food
      • Coconut Oil Info
      • Cod Liver Oil Info
      • Coffee & Alternatives
      • DIY and Tutorials
      • Eating Out & Restaurant Food
      • Entertaining
      • Favorite Kitchen Stuff
      • Grains Info-Paleo-Keto-Carbs
      • Healthy Diets-Weight Loss
      • Healthy Fat-Cholesterol Issues
      • Healthy Meat Choices
      • Interviews
      • Kitchen Goals
      • Meal Planning
      • Olive Oil Info
      • Organ Meats
      • Real Milk
      • Superfoods and Supplements
      • Tips for Rookies
      • Tips on Affording Healthy Food
      • Tips on Saving Time
      • Traveling and Real Food
      • WAPF
    • Close
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        • ADD-ADHD-Autism
        • Allergies-Food Allergies
        • Alzheimers-Dementia
        • Anxiety-Depression-Mental Health-Stress
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Kelly the Kitchen Kop

Beverage Recipes & Info

Are Wine Additives Safe to Drink? {Wine Additives Chart & Label Transparency}

Are Wine Additives Safe to Drink? {Wine Additives Chart & Label Transparency}

Paleo Sangria Daiquiri (no-alcohol option) with SECRET nutrient-boost ingredients

Paleo Sangria Daiquiri (no-alcohol option) with SECRET nutrient-boost ingredients

Homemade Irish Cream–Superfood Version (with or without alcohol) + Homemade Sweetened Condensed Milk

Homemade Irish Cream–Superfood Version (with or without alcohol) + Homemade Sweetened Condensed Milk

Homemade Chocolate Syrup (Great in Raw Milk!)–Superfood Version

Homemade Chocolate Syrup (Great in Raw Milk!)–Superfood Version

How to Add More SUPER to these Simple Superfood Smoothies

How to Add More SUPER to these Simple Superfood Smoothies

Is Juicing Good for You?

Is Juicing Good for You?

Traditional Eggnog Recipe with or without Alcohol (Nutrient-Dense!)

Traditional Eggnog Recipe with or without Alcohol (Nutrient-Dense!)

Keto Wine! Also: No More Wine Headaches! {New Video}

Keto Wine! Also: No More Wine Headaches! {New Video}

Is the Plastic in Keurig Coffee Makers Toxic?

Is the Plastic in Keurig Coffee Makers Toxic?

Is Drinking Coffee Good for You? How I Redeemed My Morning Coffee (and how my coffee is different since menopause)

Is Drinking Coffee Good for You? How I Redeemed My Morning Coffee (and how my coffee is different since menopause)

What is so Good about Beets? Plus 3 Favorite Recipes for Beets

What is so Good about Beets? Plus 3 Favorite Recipes for Beets

Health Benefits of Chaga Mushroom Tea

Health Benefits of Chaga Mushroom Tea

Kombucha Not Just for Hippies Anymore! (And more Great Reads)

Kombucha Not Just for Hippies Anymore! (And more Great Reads)

Do You Have These Aspartame Withdrawal Symptoms? Hope for Your Diet Soda Addiction: How to Detox from Aspartame

Do You Have These Aspartame Withdrawal Symptoms? Hope for Your Diet Soda Addiction: How to Detox from Aspartame

Salted Caramel Shake that Blows Away the Rest

Salted Caramel Shake that Blows Away the Rest

My Kefir Soda Exploded!

My Kefir Soda Exploded!

Fermented Lemonade Punch from Nourishing Traditions

Fermented Lemonade Punch from Nourishing Traditions

The Real Scoop on Coffee with our Hometown Coffee Roaster

The Real Scoop on Coffee with our Hometown Coffee Roaster

Root Beer Floats, Real Foodie Style! {And How to Find Decent Ice Cream at the Grocery Store}

Root Beer Floats, Real Foodie Style! {And How to Find Decent Ice Cream at the Grocery Store}

Homemade Citrus Kefir Soda

Homemade Citrus Kefir Soda

Build a Better Bevie!

Build a Better Bevie!

Vanilla Ice Cream in a Glass (We Have Raw Milk Again!)

Vanilla Ice Cream in a Glass (We Have Raw Milk Again!)

Pictures of our Wine Tasting Weekend in Traverse City, Michigan (with a sad-sign-of-the-times picture, too)

Pictures of our Wine Tasting Weekend in Traverse City, Michigan (with a sad-sign-of-the-times picture, too)

Pictures of Our New Wine Bar

Pictures of Our New Wine Bar

Switching from Pepsi to Coke is “Positive Change” for School Children

Switching from Pepsi to Coke is “Positive Change” for School Children

A Simple Mineral-Rich Sparkling Lemonade – No Carbs! (Also Great with Wine)

A Simple Mineral-Rich Sparkling Lemonade – No Carbs! (Also Great with Wine)

Delicious Ideas For What To Do With Fresh Mint or Fresh Lemon Balm Leaves

Delicious Ideas For What To Do With Fresh Mint or Fresh Lemon Balm Leaves

Homemade Strawberry Milkshakes – Recreating Billboard Food

Homemade Strawberry Milkshakes – Recreating Billboard Food

Delicious Orange Cream Cooler

Delicious Orange Cream Cooler

All Natural Sports Drink (No More Gatorade!)

All Natural Sports Drink (No More Gatorade!)

Are You Addicted to Liquid Candy?

Are You Addicted to Liquid Candy?

Spiced Cider Recipe

Spiced Cider Recipe

Vanilla Mint Tea Recipe

Vanilla Mint Tea Recipe

Nourishing Vanilla Steamers (Like Crème Brûlée in a Glass!)

Nourishing Vanilla Steamers (Like Crème Brûlée in a Glass!)

Does Kefir Soda Have Alcohol?

Does Kefir Soda Have Alcohol?

How to Make Kefir Soda — Homemade Soda That You’ll Love — Also WHY Make Homemade Soda Pop, and How Does it Taste?

How to Make Kefir Soda — Homemade Soda That You’ll Love — Also WHY Make Homemade Soda Pop, and How Does it Taste?

Homemade Kefir Soda vs. Kombucha Tea

Homemade Kefir Soda vs. Kombucha Tea

Want a REAL FOOD Protein Shake?

Want a REAL FOOD Protein Shake?

Gourmet Hot Cocoa — actually good for you!!

Gourmet Hot Cocoa — actually good for you!!

How To Make Whole Milk – Raw Milk Buttermilk

How To Make Whole Milk – Raw Milk Buttermilk

Healthy Juice…Is there such a thing?

Healthy Juice…Is there such a thing?

Kombucha Tea – Part 2: 15 Tips For Making It Correctly

Kombucha Tea – Part 2: 15 Tips For Making It Correctly

What is Kombucha Tea and how is it good for us? (Part 1)

What is Kombucha Tea and how is it good for us? (Part 1)

Health Benefits of Drinking Water

Health Benefits of Drinking Water

Soda Pop Dangers

Soda Pop Dangers

BPA Free Water Bottles – 5 Plastic Safety Tips

BPA Free Water Bottles – 5 Plastic Safety Tips

Let's hang out:



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