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Kelly the Kitchen Kop

Health Benefits of Chaga Mushroom Tea

November 28, 2016 23 Comments

*Amazon or other affiliate links may be included, see full disclosure after the post. I'm not a medical professional, so use anything you read here only as a starting point for your own research.

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Health Benefits of Chaga Mushroom Tea

Today my friend and faithful blog assistant, Jill, tells us about chaga tea.  I'm one of those that loves a hot drink in my hand any time of the year, whether it's my hot coffee (<–that link tells how to redeem your morning coffee!), steaming bone broth, some healthy/herbal teas, or a cup of hot Dandy Blend, so it's time to try something new! 

Turns out though, that chaga tea is not just one more in a list of alternatives for coffee, it's also got many health benefits.  I just ordered mine to try.  🙂

Note:  I'm reposting this info today because recently a good friend has been raving about how chaga tea has made such a difference in her family — here's how…

Here are some of the health benefits of Chaga mushroom tea:

  • It has helped her finally sleep well again.  If you've ever had insomnia, you know how huge this is.
  • It has drastically decreased her son's chronic severe pain after a car accident many years ago. (Pain was a 12 on a scale of 1-10 — it's definitely a miracle!)
  • They are both no longer too tired to function each day because it reduced their fatigue so much, this was making their lives so difficult!
  • It has also helped relieve her friend's arthritic pain.
  • And then I just got another text from her: “I talked to my step-mom — she didn't have high hopes for the tea, but said that already after 1 cup she feels better and for the first night since her knee surgery she didn't wake up from pain during night!”
  • Note that some have no benefits at all, so just like anything, it'll depend on the person, but in her family it's been miraculous!

Get chaga tea here.    

Did you know about all of these health benefits of chaga mushroom tea?  I'm shocked as I learn more about the power of mushrooms!  

I love how God gave us the tools to heal ourselves.  Jill goes over more of this below, but certain species are very good for building up the immune system, for knocking out fatigue, many use them for anti-cancer properties, and I just got these capsules to hopefully help a friend who is suffering with depression!  (Read more from Jill about healing anxiety and depression naturally here.)

Here's Jill with more on the health benefits of chaga mushroom tea…

Chaga is a medicinal mushroom that grows mostly on birch trees in colder climates and has been used therapeutically in Russia and Eastern Europe for centuries. While technically a mushroom, chaga looks and feels more like wood! You can see images of chaga growing on birch trees here:

Chaga has powerful anti-inflammatory, antioxidant, anti-viral, anti-cancer, immune-enhancing, and other more specific therapeutic properties for many health conditions. It is also considered an important adaptogen. Adaptogens are natural substances that help the body adapt to internal and external stressors. They help normalize stress response, balance stress hormones, reduce fatigue, and increase mental sharpness and resistance to disease. Other examples of adaptogens include Siberian ginseng (AKA eleuthero), rhodiola, and cordyceps. Read medical research on chaga mushrooms here and more cancer-specific research on chaga from Memorial Joan Kettering Cancer Center here.

The flavor of chaga tea is pleasantly “earthy”, rich yet mild, and slightly nutty. Most enjoy drinking it alone but it also compliments just about anything you would want to make with it, whether that be tea, coffee, Dandy Blend, or even soups and sauces. While it looks like coffee, it doesn't share coffee's bitter and acidic qualities and it's more earthy tasting than tea. The rich, mellow flavor and health supportive properties make it a wonderful coffee replacement.

Get chaga tea here.    

If you don't want to buy Chaga tea (the easiest way, obviously), it's also is delicious and incredibly easy to make in a slow-cooker as a “continuous brew” beverage.

Health Benefits of Chaga Mushroom Tea

Instructions:

You will find other more “involved” ways of making chaga tea but the way I do it is the easiest.

  • Place a few chunks of chaga (1/2 ounce or slightly more–see photo at right for a rough estimate) in a 1 1/2 quart slow cooker.
  • Fill slow cooker with filtered water and set it on low.  You'll know it's ready when the water has taken on a dark brown color similar to coffee, about 4 hours if you started with hot water or overnight if you started with cold water.
  • Replenish the water as you ladle out chaga tea so the slow cooker remains full and you can continue using it throughout the week. When the flavor and color becomes weak (light and transparent), the mushrooms are spent. At that point, fish them out with a slotted spoon and replace with fresh mushrooms. I find myself replacing spent mushrooms about once a week, but that all depends on how much I drink and use each day. You'll be surprised at how much mileage you can get out of a small handful of chaga chunks!

I keep my little slow cooker of chaga tea going all winter long for general immune support and a convenient, ready-to-drink hot beverage. I also use chaga tea as a cooking liquid for sauces, soups, stews, and roasts, sometimes to stretch broth when I'm a little low for a recipe or if I just need a small amount of liquid to thin a sauce and don't have any broth on hand. I ladle it into a mug to drink plain, or use the chaga tea in place of water to brew other teas, coffee, or in Dandy Blend (my favorite, because of the rich flavor chaga contributes).

Chaga Hot Chocolate 

Chaga tea makes a delicious substitute for hot water when making hot chocolate. Our daughter combines strong chaga tea with whole milk (about equal parts) and then adds coconut sugar, cocoa powder (or cacao), and a little vanilla and a dash of salt. Heat it gently on the stove until the coconut sugar is dissolved and it reaches your designed temperature for drinking (this won't take long because the chaga tea is already hot). You could also replace the milk with cream and simply use less.

There's also a Chaga Mocha you could buy here.

A Few Cool Things:

  • Chaga shares a chemical constituent with vanilla (vanillin) so if you pay close attention, you will notice a subtle vanilla-like undertone to the flavor.
  • The water extract from chaga mushrooms contains different properties than the alcohol extract, so spent chaga mushrooms that were used for tea can still be used to make an alcohol tincture. The alcohol extract has more cancer fighting qualities so it's worth it to use both. I keep my shrunken, dried out, spent chaga mushrooms from making tea in a jar and when it's full I grind them in my coffee bean grinder, cover them with an 80 to 100 proof alcohol (vodka, brandy, or gin) and set it in a cupboard for a couple months (shaking the jar occasionally) to infuse into a tincture (not unlike making homemade vanilla extract). I then strain out the powder and place the tincture in amber dropper bottles. Some people make a double strength extract by steeping fresh ground chaga mushrooms in that first batch of extract for another couple (or more) months before straining and placing in tincture bottles.  (An alcohol tincture is a medicinal herbal supplement with some different properties than the same herb in tea form.)
  • In 1968 Aleksandr Solzhenitsyn wrote about using chaga mushrooms to fight cancer in his book, Cancer Ward, in which he also famously wrote about kombucha.

“He could not imagine any greater joy than to go away into the woods for months on end, to break off this chaga, crumble it, boil it up on a campfire, drink it and get well like an animal. To walk through the forest for months, to know no other care than to get better! Just as a dog goes to search for some mysterious grass that will save him…”  – Alexander Solzhenitsyn, Cancer Ward

Alternatives for Coffee

  • Even though chaga is a mushroom, it is hard and woody so the mushrooms themselves don't work well in recipes. The same can be said of reishi mushrooms, which I learned the hard way when I put a bunch of small broken up pieces in soup!  Both are too tough to “eat” but they can be simmered in tea or soup/stocks whole and removed to impart flavor and immune-supportive benefits. On the other hand, shiitake is a great tasting and immune supportive medicinal mushroom that is not woody so it is perfect for cooking in both fresh and dried forms.
  • Here's an article on chaga by Paul Stamets, who is considered by many to be *the* leading mycologist (Fungi Perfecti is his company).
  • Paul Stamet's book, Mycelium Running, includes a LOT of information on medicinal mushrooms, plus graphs showing which mushrooms combat which viruses, which combat which cancers, how to grow mushrooms, and a much more.  Get his book for more on the health benefits of chaga mushroom tea (and other mushrooms):

mycelium running

  • Nutrition and health writer, David Wolfe, is a huge proponent of superfoods and medicinal mushrooms, and considers chaga to be the star of them all. You can read more in his book, Chaga: King of the Medicinal Mushrooms.

Health benefits of Chaga mushroom tea

Get chaga tea here.    

  • Fungi Perfecti chaga capsules (if you don't want to drink the tea)
  • Fungi Perfecti Host Defense chaga extract (alcohol based)
  • These mushroom capsules don't have chaga, but they do have a couple highly regarded mushrooms that help with mood and stress:  Lions Mane and Reishi.  See more about how these can help with anxiety and depression in #14 at this post on healing anxiety and depression naturally.

Thanks Jill!

More you might like:

  • Bone broth for rookies!
  • Safe, healthy/herbal teas
  • Is drinking coffee good for you?
  • More alternatives for coffee to try if you haven't yet
  • A Cup of Coffee Without Plastic Toxins Please! – We all know that keeping heat away from plastic is the biggest way to avoid plastic toxins in your life. But if you’re a little slow like me, maybe it took you a while to make the hot coffee and plastics connection…

About Jill:

My husband and I live in Waco, TX, along with our two awesome college age kids. I have a small business, selling handmade personal and home care products at our farmer's market and local retail sites.  I am also Kelly's blog assistant.  🙂  I am passionate about real food nutrition, natural health, local food, and I love to cook. Fortunately we have access to lots of local food via our fantastic farmer's market, nearby farms, and even a grocery store that sources much of its food locally. 

Jill family

Read more guest posts from Jill:

  • How to recover from depression and anxiety naturally
  • 6 elements of nutrient dense foods
  • Bone broth for rookies!
  • Spicy Pad Phet
  • Creamy sausage and kale pasta
  • Mandatory flu shots for healthcare workers, why one man is choosing the mask – that one is about her husband, David, and he also shared his thoughts in this post, too…
  • Are flu shots the moral choice?!

And that whole situation led to David writing this book…

  • The Man Behind the Mask

man behind mask

See all Jill's posts here.

Photo credit:  Jill

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Comments

  1. Liz says

    December 14, 2018 at 2:23 PM

    This is exactly what I was hoping to find! Thank you! My kids were sick so I made comfrey, gignger, licorice, nettle tea with shiitake mushrooms and it worked beautifully! I can’t wait to have continuous batch Chaga and make tinctures! We love dandy blend in our house too!

    Reply
    • KitchenKop says

      December 15, 2018 at 11:46 AM

      Glad it was helpful for you Liz, Merry Christmas!!! 🙂
      Kel

      Reply
  2. Sherri Miller says

    December 13, 2017 at 10:49 PM

    Love the medicinal mushrooms.

    Reply
  3. Sherri Miller says

    September 30, 2017 at 5:54 PM

    Love medicinal mushrooms and love Paul Stamets.

    Reply
  4. Carrie Albright says

    January 23, 2017 at 9:00 PM

    Funny you posted this! I just ordered some of this last week! I heard about it on my only TV show addition: Alaska: The Last Frontier 🙂

    Reply
    • Kelly the Kitchen Kop says

      January 24, 2017 at 12:35 AM

      That’s awesome, Carrie Albright! Have you tried it yet?

      Reply
    • Carrie Albright says

      January 24, 2017 at 1:25 AM

      Not yet, but I think I’m gonna tomorrow 😉 I’ll let you know what I think!

      Reply
  5. Rhiannon F S Lynn says

    October 19, 2016 at 11:26 AM

    I think i had some in a walnut-milk drink…it was quite nice, actually.

    Reply
  6. Jennifer DeMarcos says

    October 16, 2016 at 9:40 PM

    Yum. I think I saw a chaga while I was riding my horse a few weeks ago. It was inaccessible and I’m sure I’ll never find it again.

    Reply
    • Jill-David Boman says

      October 16, 2016 at 10:02 PM

      Ooh, that’s a treasure to find!

      Reply
  7. Jill-David Boman says

    October 7, 2015 at 4:30 PM

    Love my Chaga tea!

    Reply
  8. Lisa Wanderlingh says

    October 7, 2015 at 4:19 PM

    Wow I had no idea! Thanks for sharing!

    Reply
  9. Journey McGuire says

    June 21, 2015 at 8:32 AM

    I was looking for the answer to how long I could leave my chaga in the crockpot and I was pleasantly surprised to not only find the answer here, but to come across a fellow Wacoan. Love you site. I’ll be a regular.

    Reply
    • Jill says

      October 6, 2015 at 8:55 AM

      Oh wow, Journey! How cool! Come meet me sometime at the farmer’s market–I’m usually there on Saturdays at the Happy Stuff booth!

      Reply
  10. Jill says

    April 2, 2015 at 1:27 PM

    Using more Dandy Blend might be just what it needs. I know for myself, I like to make it strong and it seems to be missing something when I only use the amount the DB package recommends. I use a heaping tablespoon in my chaga tea/Dandy Blend and it’s great just like that. But, I’m also someone who likes my coffee black and never sweetens tea (or coffee) either.

    Reply
  11. April J says

    April 2, 2015 at 1:16 PM

    I got some Dandy Blend last month & I just started a Whole30, 3 days ago. Any ideas on how to doctor it up at all? I’m doing chaga continuous brew, with a few Tbs of DB & a few oz of full fat coconut milk & a bit of coconut oil. it’s missing something…. i tossed in a dehydrated slice of lime this morning. that wasn’t it 😉

    Reply
  12. mgw says

    March 4, 2015 at 12:02 PM

    Dear Kelly,
    I hope you know how much I enjoy your helpful blog.
    Some people use chaga as a base for smoking blends.
    It helps any pipe stay lit, so less messy.

    From what I’ve heard of native use, chaga is not so much a superfood as a medicine. Or at any rate more medicinal than culinary. I am not certain that daily use is advised. Solzhnetsyn’s “Cancer Ward” speaks of people being rid of cancer from use of this tea, taking it from a local source under the radar of their medical regime. I think these patients had not been customary drinkers of chaga.

    Dr. Elena Loboda is knowledgeable in such things.
    Her website is polarlight.org
    https://www.facebook.com/elena.loboda.58

    Reply
    • Jill says

      March 4, 2015 at 3:23 PM

      I’m glad you brought up the question about using chaga daily, since I didn’t think to include that in the post. From what I’ve been able to gather, chaga is an adaptogenic tonic mushroom that is considered safe to use for long periods of time. I found this on on Ron Teegarden’s site, on a page about chaga: “Based on a history of safety and efficacy as a tonic, and upon epidemiological evidence that Chaga is very safe and free from side effects, Chaga may be consumed as a tonic herb over a long period of time (indefinitely) in moderate amounts.” https://www.dragonherbs.com/prodinfo.asp?number=505

      Reply
  13. Peggy says

    March 4, 2015 at 11:17 AM

    Really enjoy your newsletters. I have learned so much. I have found that ganoderma mushrooms really aid in lowering my blood sugar levels. Could the chaga mushrooms also have the same effect? thanks,
    Peggy

    Reply
    • Jill says

      March 4, 2015 at 11:50 AM

      Hi, Peggy! Yes, apparently chaga mushrooms also help to lower blood sugar. Here is a link to an article I found on the subject: https://medicinalmushroominfo.com/treat-diabetes-chaga-mushrooms/

      Reply

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