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Hi, I’m Kelly!
I’m glad you stopped by.
It’s embarrassing how often I used to feed my family fast food. Or how conventional medicines were the only tools in my Mom tool box when kids were sick. There’s so much I didn’t know then about how to nourish and keep my family healthy. Now I want to share my tips and shortcuts with you! I've been helping busy moms hold on to their sanity since 2007, back then I was starving for clear information and now want to be that solid resource for you. Get free help here, visit my favorites page here, or read more about me here. Say hi over on social using the buttons below!
Latest Blog Posts
Why is earthing important for our health? How to connect to the earth even in winter (NOT in a “new agey” way)
Can You Do Intermittent Fasting with Adrenal Fatigue? What is Dirty Keto vs. Lazy Keto? And How Susan Lost 20# in 2 Months!
Fresh Salad Ideas For Dinner: Keto Salad With Soft Cooked Eggs and Apple Cider Mustard Bacon Dressing
THE KITCHEN KOP SHOP
Here you’ll find the products or ingredients we use most around here, from real foods to favorite supplements, water filters, e-books and more!