I’m a homeschooling Mom from Michigan, and I've been busy sharing real food recipes and shining light on the TRUTH about food and health since 2007.
I know you want to be healthy without going broke or sacrificing all of your time. I can help! Get email updates, free printable guides, help for rookies, and more:
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This yummy grilled and seasoned cauliflower steak recipe is one of the easiest healthy side dishes you’ll ever make. If you get the seasonings down, even the kids will love this tasty vegetable. And get this: Cauliflower is on the Clean 15 list, so no need to buy it organic!
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See a couple scary recipes from my Mom’s recipe box, why I think parenting is SO difficult, some super delicious food we’ve been making around here, plus I show you my latest shopping finds, all that and more in today’s mix-up!
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If you want to help your bones go the long-haul you’ll want to listen up. When I first cracked open the Nourishing Broth book, I read something that was really upsetting!
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Don’t think there are any real tattoo dangers? Wait’ll you hear about these two young women and what they’ve been through… (Hint: there is FAR more to be concerned about than just making sure they use a clean needle.)
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I just don’t get it. How could an organization that helps SO many people find the Truth about God and put their lives back together, and who helped Kent and I save our broken marriage, get it so wrong? How can they still be so in the dark on this issue? Here’s where Focus on the Family is WRONG…
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Kids get all of those shots together all the time. Problems are rare, and it’s safe to trust the shot schedule…right? Wait until I tell you what happened…
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Can you guess what the above picture is? It’s only my favorite fat! (Or it’s at least tied with butter.) It’s what has made it possible to enjoy things like onion rings and chicken nuggets again. No more worries about how I’m going to feel after eating fried food, or what the fat might be doing to my body…
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If rendering fat like tallow (beef) or lard (pork) is on your to-learn list for a healthy frying oil, I’ve got the scoop today!
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Who knew that there is a way to make healthy fried foods?! Did you know that there’s a way to cook fried foods that can be good for you and they won’t kill you after all?! Here are 4 keys to keep in mind…
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I’ve done it again. I’ve gone and ran my mouth when I probably should’ve kept quiet… But did you know about the rotten oils restaurants use in their fryers?
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Don’t worry, I’m not going all “health-freak” on you and suggesting that you try and sneak weird stuff into your food and then wonder why it tastes gross. Everything will still taste great, mostly because we’ll never skimp on butter around here — we all know that makes everything taste better! Also because I’ve played with the recipes and know how to add these superfoods in without any yumminess compromises. Besides, I’m not really into sneaking in nutrients anyway if I can help it. Wellllll, maybe only a little bit now and then…
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If you’re looking for a healthy broccoli soup recipe, this one is the best and I love how quick it is to whip up. It’s such a basic, simple cream of broccoli soup, but it’s made with Parmesan so it’s extra dreamy. It’s also a good way to get in more superfoods!
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Knowing how they can harm our immune system, as much as we’d like to avoid it there are times we still might need an antibiotic. Today find out the truth about which probiotics to take with antibiotics, BUT you’ve probably been told never to do that because it cancels out the effects… Turns out, it’s NOT ALWAYS TRUE! There are two probiotics to take with antibiotics that not only CAN be taken at the same time, but they really should be…
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