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  • ON THE BLOG:
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      • Appetizers & Dip Recipes
        • Asian Recipes
      • Beverage Recipes & Info
      • Bread Recipes & Info
      • Breakfast Recipes & Info
      • Crock Pot Recipes
      • Dessert Recipes & Info
      • Egg Recipes & Info
      • Fast & Easy Meals
      • Fermented Foods & Recipes
      • Gluten/Grain-free/Keto/Low-Carb Recipes & Ideas
      • Holiday Recipes & Posts
      • Lunch Ideas & Recipes/Sandwiches
      • Main Dish Beef Recipes
      • Main Dish Pork Recipes
      • Main Dish Poultry Recipes
      • Meatless Recipes & Info
      • Mexican Recipes
      • Misc. & Condiment Recipes
      • Pressure Cooker Info & Recipes
      • Salads & Dressing Recipes
      • Seafood Recipes & Info
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      • Snack Ideas & Recipes
      • Soups, Stews, & Broth Recipes
    • Close
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      • *Real Food for Rookies Book
      • Artificial Flavors-Colors-Sugars
      • Choosing Real Food
      • Coconut Oil Info
      • Cod Liver Oil Info
      • Coffee & Alternatives
      • DIY and Tutorials
      • Eating Out & Restaurant Food
      • Favorite Kitchen Stuff
      • Grains Info-Paleo-Keto-Carbs
      • Healthy Diets-Weight Loss
      • Healthy Fat-Cholesterol Issues
      • Healthy Meat Choices
      • Interviews
      • Kitchen Goals
      • Meal Planning
      • Olive Oil Info
      • Organ Meats
      • Real Milk
      • Superfoods and Supplements
      • Tips for Rookies
      • Tips on Affording Healthy Food
      • Tips on Saving Time
      • Traveling and Real Food
      • WAPF
    • Close
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Kelly the Kitchen Kop

Heart Health

The Vitamin EVERYONE Needs but Nobody Talks About

The Vitamin EVERYONE Needs but Nobody Talks About

Supplementing Vitamin K2: Why you MUST take MK7 (not MK4) and why NO ONE should take Calcium supplements

Supplementing Vitamin K2: Why you MUST take MK7 (not MK4) and why NO ONE should take Calcium supplements

The BEST and Healthiest Oil for Frying and Guilt-Free Deliciousness (Plus a Q & A)

The BEST and Healthiest Oil for Frying and Guilt-Free Deliciousness (Plus a Q & A)

Are you Taking Vitamin D or Calcium? What You MUST Do First (Scary: My doc didn’t even know)

Are you Taking Vitamin D or Calcium? What You MUST Do First (Scary: My doc didn’t even know)

Open Fire on the Drs. Wolfson: Yet Still on a Mission to Change the World

Open Fire on the Drs. Wolfson: Yet Still on a Mission to Change the World

Exorcising Pritikin’s Ghost — GOOD News: Throw Out Your Cholesterol Levels Chart!

Exorcising Pritikin’s Ghost — GOOD News: Throw Out Your Cholesterol Levels Chart!

Statins and Memory Loss: Do Statins Make You Stupid?

Statins and Memory Loss: Do Statins Make You Stupid?

Why Would a 17-Year-Old Athlete Die In His Sleep?

Why Would a 17-Year-Old Athlete Die In His Sleep?

The Biggest MYTH in Medical History

The Biggest MYTH in Medical History

My Husband Just Had Quadruple Bypass Surgery – NOW Should We Avoid Fat?!

My Husband Just Had Quadruple Bypass Surgery – NOW Should We Avoid Fat?!

The *True* Cause of Heart Disease

The *True* Cause of Heart Disease

Pushing the LIE

Pushing the LIE

Somebody Pinch Me — A Doctor Speaking TO Doctors: Enjoy Saturated Fats, They’re Good For You

Somebody Pinch Me — A Doctor Speaking TO Doctors: Enjoy Saturated Fats, They’re Good For You

A Burger, Fries, and a Side of Lipitor, Please (Also more on food labeling)

A Burger, Fries, and a Side of Lipitor, Please (Also more on food labeling)

What Should My Blood Cholesterol Be?

What Should My Blood Cholesterol Be?

More Pharmaceutical Bullcrap

More Pharmaceutical Bullcrap

Big Fat Lies! Fat Head Movie Review

Big Fat Lies! Fat Head Movie Review

Follow-up With the Heart Doctor – Guess What Wasn’t Discussed?

Follow-up With the Heart Doctor – Guess What Wasn’t Discussed?

What if Sex was Bad for You? (Don’t Forget Your Brain)

What if Sex was Bad for You? (Don’t Forget Your Brain)

Statins After a Heart Attack?

Statins After a Heart Attack?

History of Heart Disease – Nina Planck Excerpt From Soon to be Released New Book

History of Heart Disease – Nina Planck Excerpt From Soon to be Released New Book

Are you on cholesterol medicine? Is it safe? What About HDL & LDL?

Are you on cholesterol medicine? Is it safe? What About HDL & LDL?

Giving Up the “Low-Fat Mentality” – How Difficult Was It For You?

Giving Up the “Low-Fat Mentality” – How Difficult Was It For You?

4 Reasons Many Still Believe the Myths About Saturated Fats

4 Reasons Many Still Believe the Myths About Saturated Fats

The Oiling of America – Sally Fallon talks about Saturated Fats

The Oiling of America – Sally Fallon talks about Saturated Fats

Egg Whites and Skim Milk? My Latest Favorite Excerpt…

Egg Whites and Skim Milk? My Latest Favorite Excerpt…

Does Fat Make You Fat? Dieting Answers – Part 1

Does Fat Make You Fat? Dieting Answers – Part 1

Trans fat dangers

Trans fat dangers

Cod liver oil Q & A

Cod liver oil Q & A

Let's hang out:



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