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  • ON THE BLOG:
  • Recipes
      • Appetizers & Dip Recipes
      • Asian Recipes
      • Beverage Recipes & Info
      • Bread Recipes & Info
      • Breakfast Recipes & Info
      • Crock Pot Recipes
      • Dessert Recipes & Info
      • Egg Recipes & Info
      • Fast & Easy Meals
      • Fermented Foods & Recipes
      • Gluten/Grain-free/Keto/Low-Carb Recipes & Ideas
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      • Main Dish Beef Recipes
      • Main Dish Pork Recipes
      • Main Dish Poultry Recipes
      • Meatless Recipes & Info
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      • Soups, Stews, & Broth Recipes
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  • Real Food
      • *Real Food for Rookies Book
      • *Real Food for Happy Kids book
      • Artificial Flavors-Colors-Sugars
      • Choosing Real Food
      • Coconut Oil Info
      • Cod Liver Oil Info
      • Coffee & Alternatives
      • DIY and Tutorials
      • Eating Out & Restaurant Food
      • Entertaining
      • Favorite Kitchen Stuff
      • Grains Info-Paleo-Keto-Carbs
      • Healthy Diets-Weight Loss
      • Healthy Fat-Cholesterol Issues
      • Healthy Meat Choices
      • Interviews
      • Kitchen Goals
      • Meal Planning
      • Olive Oil Info
      • Organ Meats
      • Real Milk
      • Superfoods and Supplements
      • Tips for Rookies
      • Tips on Affording Healthy Food
      • Tips on Saving Time
      • Traveling and Real Food
      • WAPF
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        • ADD-ADHD-Autism
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Kelly the Kitchen Kop

Reviews

My Gift Guide for Easy Christmas Shopping!

My Gift Guide for Easy Christmas Shopping!

Black Friday/Cyber Monday Savings!

Black Friday/Cyber Monday Savings!

My TOP Book Picks–and the best books for gifts!

My TOP Book Picks–and the best books for gifts!

How to RUIN Your Morning Smoothie in 3 Easy Steps

How to RUIN Your Morning Smoothie in 3 Easy Steps

5 Q & A’s on Teaching Kids to Cook with Sally Fallon Morell

5 Q & A’s on Teaching Kids to Cook with Sally Fallon Morell

The Social Dilemma and Childhood 2.0

The Social Dilemma and Childhood 2.0

Do Probiotics Help with Weight Loss? Q&A (p.s. Your genes are just suggestions)

Do Probiotics Help with Weight Loss? Q&A (p.s. Your genes are just suggestions)

Lower Back Pain Every Morning? How to Improve *Overnight* and Why Organic is Not the Best Non-Toxic Mattress

Lower Back Pain Every Morning? How to Improve *Overnight* and Why Organic is Not the Best Non-Toxic Mattress

Hope for Kids with Autism: You Won’t Believe this Story!

Hope for Kids with Autism: You Won’t Believe this Story!

Top 3 Reasons Why I Love Beautycounter (Plus: $22 billion in sales by 2024 — get in on it!)

Top 3 Reasons Why I Love Beautycounter (Plus: $22 billion in sales by 2024 — get in on it!)

Harmful Effects of Microwaves (2 reasons to use it LESS)

Harmful Effects of Microwaves (2 reasons to use it LESS)

Are Pressure Cookers Healthy to Cook with OR Safe?

Are Pressure Cookers Healthy to Cook with OR Safe?

Sauna Testimonies — the Best Home Sauna for Chronic Pain, Detox, & Healing! (+discount code)

Sauna Testimonies — the Best Home Sauna for Chronic Pain, Detox, & Healing! (+discount code)

Stock up for a Healthy New Year on the BEST Supplements, Safe Meats, Food Cultures, & Oral Care!

Stock up for a Healthy New Year on the BEST Supplements, Safe Meats, Food Cultures, & Oral Care!

Do These EMF Blockers Really Work?

Do These EMF Blockers Really Work?

All in ONE Tank: Remove Chlorine, Chloramines and Fluoride: The Best Whole House Water Filter

All in ONE Tank: Remove Chlorine, Chloramines and Fluoride: The Best Whole House Water Filter

Our Living Room Remodel + Halloween Decor Pics

Our Living Room Remodel + Halloween Decor Pics

Keto Wine! Also: No More Wine Headaches! {New Video}

Keto Wine! Also: No More Wine Headaches! {New Video}

Green Enough to be Healthy, Chill Enough to be Happy (And what’s with the plastic numbers?)

Green Enough to be Healthy, Chill Enough to be Happy (And what’s with the plastic numbers?)

Nourishing Traditions GIVEAWAY (5 winners will be chosen!)

Nourishing Traditions GIVEAWAY (5 winners will be chosen!)

How to Keep Kids Safe Online Without Going Crazy — 3 Easy Ways!

How to Keep Kids Safe Online Without Going Crazy — 3 Easy Ways!

Bathroom Redecorating Pics and Our Daughter’s Bedroom

Bathroom Redecorating Pics and Our Daughter’s Bedroom

The Breathing Epidemic and More Wisdom from The Dental Diet [Book Review]

The Breathing Epidemic and More Wisdom from The Dental Diet [Book Review]

My New Office! (Redecorating Pictures)

My New Office! (Redecorating Pictures)

When the WAPF Diet isn’t Enough for Healing (*Unbiased* Just Thrive Testimonies)

When the WAPF Diet isn’t Enough for Healing (*Unbiased* Just Thrive Testimonies)

Father’s Day Ideas – Kent’s 5 Favorite Meals & 5 Favorite Kitchen Gadgets for Dads Who Love to Cook

Father’s Day Ideas – Kent’s 5 Favorite Meals & 5 Favorite Kitchen Gadgets for Dads Who Love to Cook

Whole30 Napa Slaw Recipe from My Latest Favorite Cookbook

Whole30 Napa Slaw Recipe from My Latest Favorite Cookbook

Chicken Piccata: My Favorite Recipe (so far) from the Wellness Mama Cookbook

Chicken Piccata: My Favorite Recipe (so far) from the Wellness Mama Cookbook

Wisdom on How to HEAL Kids from a Foster Mom & Nutritional Therapist (+ 2 Cookbook Recipes!)

Wisdom on How to HEAL Kids from a Foster Mom & Nutritional Therapist (+ 2 Cookbook Recipes!)

Our New Kitchen Remodel Video from Start-to-Finish

Our New Kitchen Remodel Video from Start-to-Finish

Bye Bye Dangerous Teflon Skillet… HELLO New Stainless Steel Electric Frying Pan!

Bye Bye Dangerous Teflon Skillet… HELLO New Stainless Steel Electric Frying Pan!

Are Spray Sunscreens Safe?

Are Spray Sunscreens Safe?

Is My Probiotic Really Helping or am I Wasting Money? 5 Ways to Know For Sure

Is My Probiotic Really Helping or am I Wasting Money? 5 Ways to Know For Sure

Do You Have a Sore Neck? Testimony from My Friend Cindy: No More Back OR Neck Pain!

Do You Have a Sore Neck? Testimony from My Friend Cindy: No More Back OR Neck Pain!

My New Kitchen Shelf and Some Kitchen Organizing Ideas

My New Kitchen Shelf and Some Kitchen Organizing Ideas

Kombucha Not Just for Hippies Anymore! (And more Great Reads)

Kombucha Not Just for Hippies Anymore! (And more Great Reads)

Best Affordable Water Filter & Why You MUST Filter City Water (Flint Water Scare is Our Wake Up Call!)

Best Affordable Water Filter & Why You MUST Filter City Water (Flint Water Scare is Our Wake Up Call!)

Cowspiracy Film Farce — It’s Not What You Eat, it’s How it’s RAISED! (Why Allan Savory is my HERO)

Cowspiracy Film Farce — It’s Not What You Eat, it’s How it’s RAISED! (Why Allan Savory is my HERO)

Cell Phone Scares — EMF Radiation Protection Tips and DefenderShield Review (Why I Switched)

Cell Phone Scares — EMF Radiation Protection Tips and DefenderShield Review (Why I Switched)

Safe Skin Care for Your Kids AND the Environment

Safe Skin Care for Your Kids AND the Environment

New in Our City: What to Buy at Trader Joes

New in Our City: What to Buy at Trader Joes

Art Prize, Our Anniversary, and for Foodies: I’ll Tell You about Our SLOW Delicious Dinner!

Art Prize, Our Anniversary, and for Foodies: I’ll Tell You about Our SLOW Delicious Dinner!

Snappy Real Food Comebacks for When You’re Cornered

Snappy Real Food Comebacks for When You’re Cornered

Is THIS the Answer to the Gluten Sensitivity Epidemic?

Is THIS the Answer to the Gluten Sensitivity Epidemic?

Can it be for REAL?

Can it be for REAL?

Want a Real Food Daily Menu to Make Life Easier?

Want a Real Food Daily Menu to Make Life Easier?

Let’s Geek Out Together on These Top Rated Pressure Cookers – Both are Multi-Use and Cheap!

Let’s Geek Out Together on These Top Rated Pressure Cookers – Both are Multi-Use and Cheap!

Stop Embarrassing Your Friends and Get Help Eating Healthy in a Restaurant!

Stop Embarrassing Your Friends and Get Help Eating Healthy in a Restaurant!

A Hardcore Modern Real Foodie in WWII Era France {A Saturday Quickie Post for Those who Love Traditional Food Stories!}

A Hardcore Modern Real Foodie in WWII Era France {A Saturday Quickie Post for Those who Love Traditional Food Stories!}

Bone Broth Benefits and What’s Wrong with My Stock?!

Bone Broth Benefits and What’s Wrong with My Stock?!

Decluttering the Kitchen Helps Keep Real Food Real Easy (Nourishing Minimalism!)

Decluttering the Kitchen Helps Keep Real Food Real Easy (Nourishing Minimalism!)

Making Your Coffee Better, My Favorite Natural Sugar, What You’re Probably Deficient in, and More Real Foodie Favorites

Making Your Coffee Better, My Favorite Natural Sugar, What You’re Probably Deficient in, and More Real Foodie Favorites

The Dirty Life – About Falling in Love and the Love of Farming

The Dirty Life – About Falling in Love and the Love of Farming

“Farmed and Dangerous” – an Action-Packed and Hilarious Movie for Real Foodies

“Farmed and Dangerous” – an Action-Packed and Hilarious Movie for Real Foodies

Simplify Real Food on-the-Go for Babies, Kids, OR Adults

Simplify Real Food on-the-Go for Babies, Kids, OR Adults

Who Wants Some Health-Building Goodies?

Who Wants Some Health-Building Goodies?

Heal Fibromyalgia and Chronic Fatigue Syndrome {A Not-So-Sparkly Book Review}

Heal Fibromyalgia and Chronic Fatigue Syndrome {A Not-So-Sparkly Book Review}

An Entirely *Different* Kind of New Year Resolution – Many Need This Much More Than Losing Weight

An Entirely *Different* Kind of New Year Resolution – Many Need This Much More Than Losing Weight

Should we Focus on the Macronutrients or the Micronutrients? {Rich Food Poor Food Review and Your GPS: Grocery Purchasing System}

Should we Focus on the Macronutrients or the Micronutrients? {Rich Food Poor Food Review and Your GPS: Grocery Purchasing System}

Paleo Proponent Chris Kresser: “Dairy and Certain Grains OK for Some – Paleo is a Starting Point, Not a Destination”

Paleo Proponent Chris Kresser: “Dairy and Certain Grains OK for Some – Paleo is a Starting Point, Not a Destination”

Our 26th Anniversary Dinner at a Favorite Local Restaurant

Our 26th Anniversary Dinner at a Favorite Local Restaurant

The Best Spelt Pasta – Let’s Redeem Our Plates of Pasta!

The Best Spelt Pasta – Let’s Redeem Our Plates of Pasta!

Edible City – Going Back to Simplicity and Self-Sufficiency

Edible City – Going Back to Simplicity and Self-Sufficiency

Organic Spices That Make Dinner Taste Like a Fancy Restaurant Meal

Organic Spices That Make Dinner Taste Like a Fancy Restaurant Meal

You Actually *Can* Drink Alcohol When You’re Pregnant? {Be Sure to Read the Comments!}

You Actually *Can* Drink Alcohol When You’re Pregnant? {Be Sure to Read the Comments!}

Friday Food Flop – The GIANT

Friday Food Flop – The GIANT

American Meat – Is it *Possible* to Change the System?

American Meat – Is it *Possible* to Change the System?

Good Summer Reading for June

Good Summer Reading for June

Dinner at the GROVE and Eating Food From My Farmer Friends

Dinner at the GROVE and Eating Food From My Farmer Friends

Go Ahead and Be Nosy

Go Ahead and Be Nosy

Not Hokey After All

Not Hokey After All

Top Ten Books My Readers Go Crazy About, And Why I Love Them, Too

Top Ten Books My Readers Go Crazy About, And Why I Love Them, Too

Do You Wonder, is Beef Tallow Healthy as a Cooking Fat?

Do You Wonder, is Beef Tallow Healthy as a Cooking Fat?

I Ate Crispy Pig Ears at Grove Restaurant

I Ate Crispy Pig Ears at Grove Restaurant

“Folks This Ain’t Normal” – Joel Salatin Video On His New Book

“Folks This Ain’t Normal” – Joel Salatin Video On His New Book

Local Restaurant Review: Brewery Vivant

Local Restaurant Review: Brewery Vivant

Our Dinner at Amore Trattoria Italiana Restaurant

Our Dinner at Amore Trattoria Italiana Restaurant

Bistro Bella Vita Chick Night

Bistro Bella Vita Chick Night

A Dreamy Dinner Out with Duck Fat Appetizers and a Chat With the Chef on Cooking Oils

A Dreamy Dinner Out with Duck Fat Appetizers and a Chat With the Chef on Cooking Oils

Farmageddon Filmmaker, Kristin Canty – the Beginnings of Her Real Food Movement

Farmageddon Filmmaker, Kristin Canty – the Beginnings of Her Real Food Movement

A Farmer’s Daughter’s Response to “Organic Manifesto” – Book Review from Wendy!

A Farmer’s Daughter’s Response to “Organic Manifesto” – Book Review from Wendy!

Real Food Movie: InGREEDients

Real Food Movie: InGREEDients

Are all Dietz and Watson or Boars Head Lunch Meats Natural?

Are all Dietz and Watson or Boars Head Lunch Meats Natural?

My Top 20 Favorites List

My Top 20 Favorites List

Nina Planck responds to WAPF’s Thumbs Down Book Review (Yep, you read that right…)

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Nina Planck responds to WAPF’s Thumbs Down Book Review (Yep, you read that right…)

Is Soy Bad for You?

Is Soy Bad for You?

Big Fat Lies! Fat Head Movie Review

Big Fat Lies! Fat Head Movie Review

Best Julia Child Quotes and Clips

Best Julia Child Quotes and Clips

OK, last one on “Food, Inc.”, and it’s a good one!

OK, last one on “Food, Inc.”, and it’s a good one!

Julie and Julia Movie

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Julie and Julia Movie

The Schwarzbein Principle II: Book Review

The Schwarzbein Principle II: Book Review

One More on the Movie “Food, Inc.”

One More on the Movie “Food, Inc.”

Crazy Makers Book Review by Peggy from Local Nourishment

Crazy Makers Book Review by Peggy from Local Nourishment

The Truth About Food, Inc.

The Truth About Food, Inc.

Real Food Movies You Can’t Miss — Posts and Trailers

Real Food Movies You Can’t Miss — Posts and Trailers

Phenomenal Food Flick: Fresh

Phenomenal Food Flick: Fresh

Expanding My Palate in Los Angeles

Expanding My Palate in Los Angeles

Quote from Adele Davis

Quote from Adele Davis

Food Fight Movie: A Story of Culinary Revolt

Food Fight Movie: A Story of Culinary Revolt

YOUR Favorite Cookbooks – PART 1

YOUR Favorite Cookbooks – PART 1

YOUR Favorite Cookbooks-PART 2

YOUR Favorite Cookbooks-PART 2

I LOVE my Bosch! It makes MANY loaves of bread at once and HUGE batches of cookies

I LOVE my Bosch! It makes MANY loaves of bread at once and HUGE batches of cookies

The Real Food Revival – Book Review by Jenn

The Real Food Revival – Book Review by Jenn

Favorite Healthy Cookbooks

Favorite Healthy Cookbooks

Wild Fermentation by Sandor Ellix Katz – Book Review by Jenn

Wild Fermentation by Sandor Ellix Katz – Book Review by Jenn

"In Defense of Food: An Eater’s Manifesto" by Michael Pollan – Book Reviews by Jenn

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"In Defense of Food: An Eater’s Manifesto" by Michael Pollan – Book Reviews by Jenn

Health and Nutrition Book Reviews

Health and Nutrition Book Reviews

Movie King Corn: Is Corn Making Us Fat?

Movie King Corn: Is Corn Making Us Fat?

Chipotle Restaurant

Chipotle Restaurant

The Meatrix Movies – Rookie Tip: Be AWARE!

The Meatrix Movies – Rookie Tip: Be AWARE!

Book Suggestions – On Nutrition and More

Book Suggestions – On Nutrition and More

Let's hang out:



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