Is beef tallow healthy for us?
See the picture above? I was all giddy when that showed up at my door, and in case you don't know, here's why: I LOVE cooking with beef tallow, because besides that it makes delicious homemade French fries, chicken nuggets, and onion rings, it also is a healthy fat to cook with! It's a traditional fat that has been used for hundreds and hundreds of years, way before there even was heart disease!
Here's their economy size tub.
What's tallow?
Tallow is similar to lard (pork fat), only from beef instead of pork, and has many uses. It's great for frying anything, and for using in recipes for baked goods. Even better, grass-fed tallow is a also great source of Omega-3's (the omega 6:3 ratio is similar to fish!) and cancer-fighting CLA.
Get this: when I priced it, I found out that it’s even cheaper than rendering it yourself!
- I bought 2.5# of beef fat from our local farm at $4.11/#. After rendering, it made 5.5 cups (44 oz.) of tallow, which comes to 23 cents/oz. The time before I got a little more and it came out to 21 cents/oz. So it averages at about 22 cents/oz.
- But this large tub of tallow is only 19 cents/oz.! (Update 10/2017 now it's 18 cents/ounce!)
Their smaller size tub does cost more than rendering it yourself, but since the big tub stores well, you may as well get that and freeze it or split it with someone. Rendering isn’t difficult but it’s gross and sticky and smelly, and the batches seem to take forever to boil down. Once it took a week. Don’t ask me why, my batch before that one took only a couple days. OK, maybe it was because I didn’t want to cut it all up good like I did the first time, but that was so disgusting. I know, I said to put on your big girl panties and just do it, but it wasn’t JUST that it was gross and sticky, it also took for EVER to get all the gunk out.
I’m so excited that I won’t have to render beef fat again – it’s not very often that buying something ready-to-use is cheaper than doing it yourself. 🙂
Shelly Drewsen says
We get ours from the backyard!
Alexandrea Miller Rocha says
Can you make lotion with tallow? Or like a body butter? Any links to a good recipe. I would much rather eat it though. A friend gave me some, frozen, and I’ve been waiting to use it.
Denise Wilson says
It’s so funny no one even knows what “rendering” lard even means anymore! Sad, really! I posted a picture on FB of my little girl helping me and most people had no idea what I meant!
Laurie Bellwood Cox says
My family has tried it but we couldn’t get past the smell. Any tips?
Kathryn Hicks says
If you save the drippings from your home-cooked foods (of course, only grass fed or free range meat!) you can clean and render the ‘dripping’. It is then suitable for either cooking, or making household soap. To clean the drippings, pour the still liquid fat and pan residue into a glass- or-glazed bowl and pour in a small amount of warm water (so the fat doesn’t start to set). Allow to cool and set in the refrigerator. When cold, carefully remove the block of fat, carefully cut off the thin layer at the base which will be stained and probably a bit lumpy. Discard this. You can save the liquid below for stock or gravy making, or discard it.
To render the fat, place it in a stainless pan with twice as much water as fat by weight. Put on medium heat till the fat is melted, then raise the heat and boil rapidly for 10-15 minutes. Allow to cool thoroughly, chill to harden, and remove the block of tallow. Discard the water. If you are not satisfied that it is rendered enough, repeat the process.
To ready the block for cooking, you may need to place it in a container and compress it to squeeze out any residual water. A tongue press is perfect for this, or put your block of tallow in a dish slightly larger than the block, put a flat plate on top of the fat and compress with a heavy weight or brick. Drain off and discard liquid until no more forms. Chill your block and wrap in parchment paper. It will keep quite well. Or you can freeze it. The only smell should be a fresh, mildly ‘beefy’ smell – not nasty at all.
Denise Wilson says
My neighbor raised several pigs last year and gave me all the fat!! I learned how to render it real quick! The best stuff ever! I have also bought the 5 gallon bucket of tallow!
Courtney Lozano says
I hate how stiff tallow is, so I melted some virgin coconut oil and olive oil into my last batch. Now it has the texture of shortening and I love it! Tastes better that way, too.
Kathryn Hicks says
Sounds as though Grandma’s ‘Dripping Jar’ was much more healthful than we’ve been told, as well as being economical, natural and tasty.
Brooke Shambley says
I heard that McDonald’s used to use beef tallow until 1980. Do you know if this is correct? I wish they’d turn back time!
Terri Wyatt says
Yes, I belive that is a fact. That’s how they developed their reputation for having the most delicious fries of all.
I believe it was the book “Big Fat Surprise” which described the vile situation that now exists as a result of the restaurant industry using refined veg oils for deep fat frying. Almost guaranteed to make you nauseated.
Phil Malone says
It was beef tallow when I worked there 1977- ’79… awesome fries back then! Same for the fish filets too. Yum!
Jeff Leasure says
This will send the vegans into a tizzy for sure.
SteveandPaula Runyan says
Tallow and Lard are the main oil in our soaps and butters, and I love educating our customers on its wonders!
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I’ve been a customer of US Wellness Meats for about a year now. I’ve ordered beef tallow and grass fed ground beef from them, and both are great. I’m getting ready to order another batch of beef this week! Also, living in Missouri just South of US Wellness, I’m happy to be supporting a local farmer in my area.
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I did not even know these people existed. I hope I win, but if I don’t I am still a winner since I will now be receiving the newsletters. I think the Braunschweiger looks great! I am thinking about ordering some for hubby for St. Nicholas Day!
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I have ordered many times from USWM and my favorites are the organ sausages (braunschweiger and liverwurst) ant the tallow.
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Love EVERYTHING I’ve ever gotten from U.S. Wellness Meats — but especially the availability of chicken feet and big, fatty, meaty chicken backs — yum, lotsa’ skin to fry into cracklins, some chicken fat to render down, occasional internal organs, incredible broth and enough meat to make plenty of chicken salad. Plus the dogs gobble the bones.
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(Sorry, used the wrong email before – too early for me!) I am on the USWM newsletter (I love their ground beef and order it in bulk!), I also follow you on RSS feed. Thank you!!
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I am on the USWM newsletter (I love their ground beef and order it in bulk!), I also follow you on RSS feed. Thank you!!
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My favorite from USWM is their tallow. Yum!
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My favorite product from USWM is the pemmican! YUMMO!!!
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And finally, I’ve followed you on Twitter for ages, but I RTd the post, too. 🙂 Watching some of my “health-conscious” “tweeps” freak out over the health aspects of tallow should be very entertaining! ;D
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Oh, thank you! Well, I just signed up for their email! Thanks for the opp!
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I did not quite understand the FB one, so I am just going to put up here that I am a subscriber on there too…but I am thinking this one won’t count?
Thank you Kelly!
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great giveaway
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I signed up for the US wellness meats newsletter, Thanks Kelly for giving away such an awesome prize!
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Been long time subrcriber to wellness meats newsletter. Never ordered but would love to sometime.
Margaret Auld-Louie says
I already get the US Wellness Meats newsletter but I signed up again, just to make sure I get entered and I signed up for your newsletter. I already buy their beef tallow and use it almost every night for cooking, as well as give it to our pets :). In fact, I am about to order more tallow–I was just waiting for them to get their beef sticks back in stock, which I love. Unlike most such sticks, theirs are not too spicy for me. I also love their liverwurst, as I am not very adept at cooking organ meats, and my husband won’t eat organ meats but he loves the liverwurst. They used to have lamb tallow, too, which I bought, but I am not finding it this week on their website.
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Thanks, I signed up for the US Wellness Meats newsletter. And sending to my friends. M.
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Also….I absolutely LOVE US Wellness Meats…in fact, my favorite item for a mother of two young kiddo’s are the beef sticks – my kids think they are getting treated when they have these healthy snacks.
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the first thing I ever ordered from US Wellness Meats was tallow. I would so love to have some more!!!! (Yes, I receive their newsletter.)
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I have never ordered from US Wellness meats but I am saving up for an order before Thanksgiving. I hope to order lard and tallow (unless I win this one!) and maybe a turkey if I can’t find a good local source.
Emily says
I LOVE beef tallow! I just started cooking with it a couple of weeks ago and it’s changed my life for the better. I would love to win the giveaway. I am already subscribed to the US Wellness newsletter.
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I signed up for your newsletter too! 🙂
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I love US Wellness Meats! I order all our beef from them! Love their ground beef and steaks!
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I love the organ meat sausages, salami, and beef snack sticks.
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I can not get enough tallow. Thanks for the chance to win.
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My favorite is the headcheese. So good topped with smoked cheddar from a local farmer!
Kendra says
Hi – I signed up, and would love to try tallow. I rendered lard a few months ago, and was surprised how much I liked it. Lard cookies rock!
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I love the uswellness liverwurst and head cheese.
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The absolute requirement has just been done.
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I have ordered from Wellness before and love chicken livers.
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#1. I absolutely love their grassfed beef.
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I have ordered from USWM several times before. So far my favorite has been the Ribeye primal! It sits in my fridge slightly drying out and I cut steaks off of it whenever I want.
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Signed up for the newsletter.
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liked on FB
pamela says
I already get the Wellness newsletter.
Tara McGinnis says
Subscribed to KK newsletter
Tara McGinnis says
Subscribed to KK Blog updates, thnx
Tara McGinnis says
I’m signed up for US Wellness newsletter, thnx
Dana says
Followed the Kitchen Kop blog on Twitter and retweeted this post!
Laura says
I am already subscribed to your email updates. Thanks!
Laura says
I signed up for the newsletter and am looking forward to learning more about using beef tallow for cooking.
Dana says
Signed up for Kitchen Kop blog updates via email!
Dana says
Signed up for US wellness meats newsletter!
Kyle says
Tweeted
Larry says
I follow you on Rss feed.
JoAnna says
I already subcribe to your newsletter.
Larry says
I tweeted the post.
Larry says
I stumbled the post
JoAnna says
I already subscribe to your blog posts.
JoAnna says
I already get the US Wellness Meats newsletter via email.
Amber J says
I receive kelly the kitchen kops newsletter.
Amber J says
I receive email feeds from kelly the kitchen kop
Amber J says
I signed up for the US Wellness Meats Newsletter. I m pretty excited to check out there site more and to win some beef tallow, woot!
Sam says
I’m a subscriber.
Sam says
I signed up for US Wellness Meats newsletter.
Jennifer says
I signed up for the U.S. Wellness Meats newsletter.
bunkie says
i am signed up for kelley’s newsletter and the wellness newsletter! great deal!
momawake says
Signed up for blog updates.
Jess says
signed up for the newsletter. thanks for the awesome giveaway chance.
momawake says
Signed up for your newsletter.
Meagan says
Hey Kelly – my mom and I are going to the WAPF conference and we couldn’t be more excited. I am looking forward to meeting you!! I already spoke to AnneMarie and looks like a few of us are going to try to sit together at the FTCLD fundraiser dinner. So exciting!!
Tracey says
I already subscribe to your newsletter.
momawake says
Signed up your U.S. Wellness newsletter.
Susan says
i signed up for the SU. looks cool; i had never heard of it before.
Tracey says
I signed up for the Kitchen Kop blog updates via email.
Tracey says
I’m already a member of the Farm to Legal Defense Fund.
Cassie says
I have ordered for them before, LOVE the tallow…I could really use that big bucket…I also love the head cheese and so do my kids, liverwurst is great too, and they have some killer hot dogs!
Tracey says
I signed up for the US Wellness newsletter.
pamela says
It’s hard to settle on just one favorite product from Wellness Meats, though their beef fillet chunks (that’s not their official name) came to mind immediately. These are so great for a quick meal, amazingly tender and flavorful. That said, I’m really a braising fanatic and I do love all their other choices like ox tails, short ribs, and briskets, too.
Jen says
I have ordered many times from US Wellness. My absolute favorite products are the Italian and Polish Pork sausages… so GOOD! I have been happy with all my purchases though.
Jen says
I signed up for the US Wellness Newsletter.
Bethany says
I already subscribe to your newsletter!
Susan says
I have been receiving your emails for quite awhile now; love them!
Susan says
Forgot to mention that i just placed another order for USWM yesterday! I mostly buy their ground beef, beef franks, italian sausage. i also buy the gallon of their BQ sauce; love it!!! i bought their butter once; it was 100 times better than the organic store bought butter i buy, but i can’t afford it often. this time, i also ordered some minute steaks, 2 roasts, and some ribs. i don’t think the items i bought cost me much more than the organic items i buy at target or winn dixie.
Leah says
I subscribe to your RSS!
Leah says
I like you on facebook!
Leah says
I stumbled this post!
Leah says
Oh man! My favorite from USWM is the liverwurst!!!!! So yum! And I used to LOVE the raw butter that they carried…. so beautiful…. and SO sad it’s gone *sniff*
Leah says
I signed up for the newsletter at USWM!!!!!!!
Grace says
I already subscribe to you via RSS.
Grace says
I already get the U.S. Wellness Meats newsletter via e-mail!
Jenn says
I subscribed to your blog updates.
Jenn says
I subscribed to the US Wellness Meats newsletter.
Wendy Warbington says
Signed up for the blog updates
Wendy Warbington says
Signed up for the KK newsletter
Wendy Warbington says
Signed up for the US Wellness Meats newsletter
Beth says
I subscribe to your newsletter also.
Beth says
I subscribe to your blog updates.
Beth says
I signed up for their newsletter.
Kerry says
I “Like” you on FB!
Kerry says
I’m signed up for the KK blog updates via email!
Kerry says
I’m signed up for the KK periodic newsletter!
Kerry says
I signed up for the newsletter!
Kyndra says
Yay!
Mindy says
I just stumbled this post!
Josh says
I also emailed this to five friends, though I hope they share if they win.
Mindy says
I signed up for blog updates!
Mindy says
I signed up for your newsletter!
Josh says
Already signed up for the news letter.
Lori Smith says
I emailed 5 friends this giveaway!
Sara B. says
I haven’t ordered from US Wellness meats, simply because I haven’t been able to afford it recently. I’ve heard so many good things about the quality of their products, though.
Sara B. says
Signed up for blog updates.
Lori Smith says
I already recieve periodic Kitchen Kop newsletters.
Sara B. says
emailed 5 friends!!
Sara B. says
followed on twitter and retweeted your tweet
Lori Smith says
I already belong to FTCLDF and get their newsletter.
Sara B. says
Signed up for the newsletter!
Lori Smith says
I already recieve your newsletter and love it!
Aimee Buxton says
I subscribed to US Wellness newsletter.
Barb says
I already get their newsletter
Amy Floyd says
I already subscribe to your blog updates via email (and I enjoy them!)
Deanna R says
I get the KitchenKop newsletter.
Kristen says
I subscribe to U.S. Wellness Meat’s newsletter, and your newsletter! Thanks so much!
Deanna R says
I get Kitchenkop blog updates via e-mail.
Jill Nienhiser says
Just blogged about this giveaway: https://farmfoodblog.com/2011/10/21/win-100-worth-of-beef-tallow/
Amy Floyd says
signed up at US Wellness!
Deanna R says
I signed up for the US Wellness Meats newsletter.
Mike says
Signed up for the newsletter! 😀
Jill says
….and I signed up for the U.S.W.M. newsletter.
Jill says
….and I like you on facebook (not sure if that counts?).
Jill says
…and I get your newsletters
Jill says
I am signed up for your updates
kara says
I get your email updates. (why won’t Facebook let you count liking you as an entry anymore?)
Ronnie says
Liked on FB
Ronnie says
So, does it count if I already get both newsletters? LOL!!
carolyn b says
follow you on facebook!
carolyn b says
tweeted
carolyn b says
I follow your blog via Rss
Tonya Y says
I already receive the US Wellness newsletter
Sharon Braker says
I signed up for the USWM newsletter.
Jennifer says
I already subscribe to your newsletter.
Jennifer says
I signed up for the USWM newsletter.
carolyn b says
I signed up for the US Wellness newsletter
Tonya Y says
I receive the email updates from your website
Debbee says
I receive your newsletter
Tonya Y says
I receive your blog updates
Debbee says
I receive blog updates
Tonya Y says
I’m going to the FTCLDF dinner
Tonya Y says
I’m going to the WAPF conference.
Jamie says
I get your blog updates!
karen says
I just linked 5 friends to this e-mail.
karen says
I love their Tallow; and I won’t be without their hot dogs 😉 in the freezer.
karen says
And, I’m signed up for US Wellness
karen says
I am already signed up for your email updates.
Matthew says
I’m signed up for the newsletter
Rachel says
I get your newsletter.
Rachel says
I am already signed up for the email updates.
Rachel says
I subscribed to the US Wellness Meats newsletter.
Jenni Peters says
I have liked you on facebook.
Jenni Peters says
I get your newsletter.
Jenni Peters says
I am signed up for your blog updates.
Billie says
I like you on FB…
Billie says
signed up for the U.S. Wellness Meats newsletter…
Leanne says
I like Kitchen kop on Face Book
cindy says
I follow you on twitter and retweeted the giveaway
Jenni Peters says
Signed up for the U.S. Wellness meat newsletter.
Leanne says
I follow kitchen cop on Twitter
Billie says
I’m subscribed to your newsletter…
cindy says
Im already signed up for your newsletter
Leanne says
I receive the periodic kitchen cop newsletters
Billie says
I get your blog updates…
cindy says
Im signed up for your email feed
cindy says
I signed up for the newsletter
Leanne says
I am subscribed to the Kitchen cop newsletter
Jen says
tweeted
Jen says
get blog updates via rss feed
Lora says
I already receive your newletters.
Lora says
I signed up for the US Welness Meats Newsletter
Jen says
am signed up for your newsletter
Jen says
signed up for US wellness newsletter
Leanne says
I signed up for USWellness newsletter
Amy W says
I subscribe to your newsletter!
Amy W says
I follow you on Twitter & left a tweet about the contest!
Amy W says
I’m signed up for USWM newsletter!
Jill Nienhiser says
I just Stumbled your post
Pam says
I get your blog updates via email.
Pam says
I am already signed up to receive your newsletter.
Janna says
signed up for US Wellness newsletter!
Pam says
Signed up for the USWM newsletter.
Jill Nienhiser says
I retweeted your post about this blog entry; 10/21/11
Jill Nienhiser says
I follow you on Twitter
Jill Nienhiser says
I am already subscribed to your newsletter
Donna says
I subscribe to your newsletter! Thanks!!
Jill Nienhiser says
I just signed up to get your updates via RSS
Trina says
I signed up for the newsletter!
Jill Nienhiser says
I get your blog updates via email
Jill Nienhiser says
I have my tickets for the WAPF Conference!
Jill Nienhiser says
I have a ticket for the FTCLDF Fundraiser dinner because I’m doing the WAPF scarecrow for the contest.
Jill Nienhiser says
I’m a member of FTCLDF
Jill Nienhiser says
I’ve ordered from USWM; a favorite item is the beef snack sticks.
Jill Nienhiser says
Do we put each thing we did in a separate comment or can we do it all in one? I’ll do separate until I hear otherwise…First: I’m already on the US Wellness Meats email newsletter list.
jennifer says
i get your newsletter and i signed up for theirs!
Heather says
I get the Kitchen Kop Newsletter. Thanks for the opportunity!
Heather says
I get Kelly the Kitchen Kop’s RSS feed via Google Reader 🙂
Heather says
I signed up for US Wellness Meats newsletter.
Sarah H. says
I read your posts in Google Reader.
Sarah H. says
I signed up for the US Wellness Meats newsletter.
Andy says
And I’m a member of the FTCLDF already.
Andy says
I’ve ordered Pemmican and Pet Meat from US Wellness Meats before, the Pemmican was really good so I’d say that’s my favorite.
Andy says
Subscribe to your RSS feed
Andy says
Already receive your newsletter
Alexis says
I wish FaceBook had a “love” button because I already “like” you.
Alexis says
Already subscribe to the newsletter and actually heard about this there before I checked my RSS feed.
Alexis says
I already subscribe to the RSS feed.
Alexis says
I signed up for the sponsor’s newsletter.
Angie P says
I follow you on twitter and tweeted! @ mommyp4
Angie P says
I get your newsletters.
Angie P says
I subscribe via google reader!
Angie P says
I signed up for newsletter!
Faith says
I also signed up for your newsletter
Faith says
I subscribe to your blog via RSS feed.
Tammy R. says
I subscribe to your newsletter.
Tammy R. says
I get your blog updates via email.
Tammy R. says
I have ordered their burger before but would love to try some other things now.
Linda says
I get your emails.
Linda says
I am signed up for your newsletters.
Linda says
I have ordered the polish sausage and headcheese. Both were excellant.
Linda says
I am already signed up for their newsletter.
Janice says
I am signed up for their newsletter. I am excited for you going to the conference – I’ll be with you in spirit! Hope it’s closer next year.
Tammy R. says
I signed up for their newsletter.
Colleen @ A Misplaced Trust says
I posted about the giveaway on my blog. Here’s the link: https://amisplacedtrust.blogspot.com/2011/10/enter-to-win-us-wellness-meats-beef.html.
Thanks!
Colleen @ A Misplaced Trust says
I subscribe to your periodic newsletter.
Colleen @ A Misplaced Trust says
I subscribe to your blog post updates.
Colleen @ A Misplaced Trust says
I adore USWM meat!!! I ordered my first batch of 25 individual packages of ground beef a few months ago and we are still using them, although it will be time to order again soon. It is without a doubt the best ground beef I have ever had. And it was less expensive buying and shipping than it was to buy organic meat at my local grocery store! I am a complete and 100% convert to grass-fed beef!
Colleen @ A Misplaced Trust says
I signed up for the newsletter! 🙂
Charity Sauve says
I am already signed up for your newsletter.
Charity Sauve says
I am already subscribed to your blog updates. 🙂
Charity Sauve says
I just signed up for the US Wellness Newsletter and entered the contest!
Thanks so much for hosting this!
Amanda says
I subscribe to your newsletter
Amanda says
I subscribe via email
Teresa says
I follow your blog
Teresa says
I get your newsletter
wendy says
I receive the newsletter
Amanda says
I also get your newsletter…was in my inbox today, actually! 🙂
Amanda says
I get your blog updates on email!
Amanda says
I already subscribe to the US Wellness Newsletter
Lisa K says
I signed up to receive updates via e-mail.
Amanda says
I’ve bought from US Wellness before and have loved using their tallow! But I can never have too much. 😉 My favorite though was the sugar-free beef bacon. Oh. My. Gosh. SOOO good!
Deb says
I am already subscribed to your newsletter.
Deb says
I already get updates to your blog via email.
Deb says
I already subscribe to USWM newsletter.
Jennifer says
I signed up for the US Wellness meats newsletter. I have never used tallow of any kind and would love to win this!
Heather M says
I already subscribe to your Newsletter
Heather M says
I already subscribe to your emails
Heather M says
I have ordered soap and tallow from USWM. I love the tallow.
Heather M says
I already subscribe to USWM Newsletter
Leah says
I receive your newsletter!
Leah says
I receive updates of your blog in email!
Leah says
I’m headed to the WAPF conference!
Leah says
I’ve ordered a number of things from US Wellness meats- the hot dogs are delicious, the braunshweiger is one of my favorite ways to get organ meats in, but most surprising of all was not meat- I received a container of mango cashew ice cream with an order once and it was INCREDIBLE.
Leah says
I subscribe to the US Meats newsletter!
Pat says
I just signed up. I’ve been wanting to try this anyway, so I hope I win!!!
Michelle says
I signed up for the newsletter.
Krissy says
I subscribe to you email updates.
Krissy says
I subscribe to your newsletter.
Erica says
i tweeted!
Erica says
i signed up for your newsletter
Erica says
i signed up for rss updates
Erica says
i signed up for the uswm newsletter!
Tracey says
I receive your blog feed through my reader.
Tracey says
I subscribed to the newsletter. 🙂
Soccy says
Stumbled the post
Soccy says
I emailed 5 friends thnx
Soccy says
I follow you on Twitter and tweeted
Soccy says
I follow your blog via Rss
Soccy says
I’m signed up for the newsletter. Thnx
Irene says
i get your newsletter, too.
Irene says
i signed up for the newsletter!
annie says
signed up for the newsletter