Real Food

Supercharge Gut Healing

Colostrum helps to heal and seal a leaky gut, which affects the health of your whole body!  It also provides vitamins, minerals, protein, healthy fats, and amino acids, which are needed for every function in our bodies.

• Here's the kind I recommend which is from grassfed cows, unfractionated (a whole food, nothing taken out or added), and tested for pesticides, heavy metals, antibiotics, and microorganisms.

Watch a video here with my friend Paola.

Healthy Babies

• Baby Balm:  “Designed for even the gentlest newborn skin, this all-purpose nourishing balm is the ultimate hydrating and comforting multitasker. Its soothing blend of organic shea butter and jojoba oil provides a layer of protection from head to toe.  Ingredient-conscious moms will love this formula that is free of irritants and hidden, harmful ingredients.“

We all know that breastfeeding is best for our babies, but for some mamas it simply doesn’t work for them for a variety of reasons.  But what are you to do if you don’t want to feed your baby overly processed formula from the grocery store? This real milk formula kit contains everything suggested in the WAPF Homemade Formula Recipe. Filled with good fats, vitamins and minerals, this homemade formula ensures your baby will get all he needs to grow and thrive.  This kit makes it so easy to get all of the ingredients in one easy shipment.

For more info on raising healthy babies and kids, be sure and check out my Healthy Babies page and my Feeding Kids page.

Meal Plans – Meal Services

Save time while still feeding your family real food!

• Grain-free Meal Plans
• Interactive Meal Plans (Traditional/Paleo/Vegetarian/Any diet!) – See my review here

Fermented food starters

• Yogurt starter
• Sourdough bread starter
• Fermented Vegetable starters

Safe Pastured Meats

• If you don't have a local source you trust, get healthy, safe, pastured meats here — I know the owner and trust that he is sourcing his meats from farmers he trusts who raise the animals humanely and feed them their natural diet.  Get a discount with the code KOP.

Get in more vegetables!

Dr. Cowan, a founding member of the Weston A. Price Foundation, raises nutrient dense organic vegetables in healthy soil (or sources them from friends), and dehydrates them just so, to retain the most nutrients and antioxidants as possible, and turns them into vegetable powders that can be added to anything!  They even steam their greens before dehydrating, so there's no worry of goitrogens, which can cause thyroid issues, or oxalates, which can cause inflammation and can cause calcium to build up where it shouldn't.

These can be easily slipped into your morning smoothie, into soups, sauces, and stews, sprinkled on eggs, roasted vegetables, salads, baked potatoes, ​popcorn​, folded into rice, pasta, baked goods or casseroles—just add to anything you like to eat. It's especially nice for when you don't have time to get to the farmers market for more produce from farmers you trust, or time to do all the cleaning and chopping, steaming, etc.

• Get the vegetable powders here.

Read my post about it here:  How to RUIN Your Morning Smoothie in 3 Easy Steps.

Pasta

• Einkorn pasta
• Spelt pasta
• Gluten-free/Rice pasta
• Gluten-free/Quinoa pasta
• Sprouted grain pasta

Books – Classes

Kitchen Kop Class and Books: 

• Real Food for Rookies Class
• Real Food for Rookies book
• Real Food for Happy Kids book
• See more below!

• GAPS Healing Diet: GAPS Starter Kit, GAPS Intro/1st 30 Days, GAPS Meal Plans, GAPS Book, Heal Your Gut Cookbook, 30 Days grain-free book
• Grain Free/Paleo:  70 Grain-Free Desserts, Getting Started with Paleo, Go Grain-Free Class, Grain-Free Family Table, Nom Nom Paleo, Paleo for Dummies, 30 Days grain-free book
• Favorite Cookbooks:  Nourishing Traditions, Nourishing Traditions Cookbook for Kids!, Einkorn Cookbook, Nourished Kitchen Cookbook, Healthy Breakfasts, Healthy Lunch Box, Healthy Snacks, Smart Sweets, Nourishing Seasonal Soups, Nourishing Seasonal Salads, The Elliot Homestead, 100 Asian Favorites, 100 Days of Real Food
• Sleep help:  Sleep Solution e-book
• Babies/Kids:  Fertility books, Beautiful Babies e-course, Real Food Nutrition for KIDS e-book w/ activities, Nourishing Traditions Book of Baby and Child Care, Nourished Baby e-book, The Empowered Mother, Nourished Beginnings Baby Food
• Homeopathy: First Aid/Cure Yourself guide – Basics course – Gut Health course
• Healthy Fats Books:  Get Your Fats Straight, Eat Fat Lose Fat, Cholesterol Clarity
• Cleaning/Organizing:  DIY Non-toxic Cleaning Recipes, The Clutter Trap book, More decluttering help, 75 Non-toxic Recipes for Home and Beauty, 30 Days to a Clean and Organized Home, DIY Natural Household Cleaners
• Misc. Books:  The Nourished Metabolism, Fearless Digestion Class, Real Food for Campers, Thyroid Help, Living Pain-Free, Guide to Eating Out at Restaurants, Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days, Complete Guide to Fasting
• Healthy Beverages:  Natural Cocktails – The Big Book of Kombucha
• Skin care:  DIY Organic Beauty Recipes, The Eczema Cure, 75 Non-toxic Recipes for Home and Beauty, Quit Acne
• Women:  Quit PMS, Love Your Body, Have Your Cake and Lose Weight too
• Oral Care:  HealThyMouth Summit, Cure Tooth Decay book
• Farming:  Guide to Backyard Chickens, Natural Homestead, Custom Homestead

Healthy Animal Fats

• Pastured Butter
• Pastured Ghee
• Duck Fat
• Pastured Lard
• Beef Tallow-Large Tub (best value to split with friends)
• Beef Tallow-Small Tub (still a good deal)

Cheese

• No-GMO cheese
• Raw grassfed cheese
• Pastured Cream Cheese
• Cheese making supplies

Sweeteners-Candy-Snacks-Dried Fruit

• Candy without the junk
• Potato chips fried in coconut oil
• Tasty grain-free granola
• Einkorn sourdough crackers
• Organic cranberries – Organic apricots – Dried cherries – Organic raisins 
• Palm/Coconut Sugar – Organic Powdered Sugar – Raw Honey – Real Maple Syrup
• Popcorn

Nuts & Nut Butter

• Soaked nut butter options: here or here
• Nuts – Soaked/ Sprouted: here or here

Grains: Regular and GF Flour, Tortillas, Rice

• GF Flour:  Almond – Coconut – Arrowroot flour
• Tortillas:  Spelt Tortillas
• Traditional flour: Einkorn – Spelt – Sprouted
• This is the rice we love

Seafood

• Click here for safe seafood.
• Find safe tuna here or here.
• Find canned salmon here.

More Healthy Fats

• Virgin Coconut Oil
• No-taste Coconut Oil
• Red palm oil  (Sourced sustainably)
• Palm oil shortening  (Also sourced sustainably, I use it for pie crusts!)
• Olive Oil

Sea Salt

• Unrefined Sea Salt

Condiments

• Organic ketchup
• Mayo:  The only store-bought kinds I recommend:  here or here or here's my simple 5-minute homemade mayo recipe!
• Pastured sour cream
• Fermented soy sauce
• Homemade salad dressing recipes (most at the store have soybean or other nasty vegetable oils!)
• Homemade ranch dressing

Breakfast

• Organic oatmeal
• Real maple syrup

(Two of my favorite nutrient-dense breakfast recipes:  Superfood Smoothie or Healthy Baked Oatmeal)

Supplies for Healthy Beverages

• My Favorite Tea
• Kombucha starter here or here
• Water Kefir or Dairy Kefir Grains
• Coffee Alternatives

Broth – Gelatin – Collagen

• Ready-made broth: Organic free-range & grass-fed bone broth (the only kind I'll buy for when I'm in a pinch and don't have any made!)
• The Broth Bible
• Pasture-raised Collagen (Quality protein from grass-fed cows that can be mixed into anything, hot OR cold liquids.  NO taste and dissolves easily. Mix into broth, juice, soups, pudding, anything, even water!  Do you know anyone trying to get more protein into their diet? Or even if you just want your hair and nails to grow more.  Also great for gut health and digestion, joint health, soft skin, and a lot more.)
• Pasture-raised Beef Gelatin (add to hot liquids for extra nutrition)
• Gelatin Secret e-book