Kelly the Kitchen Kop
Menu
  • Home
  • About
  • Shop
    • Natural Living
    • Non-Toxic Skin Care & Makeup
    • Real Food
    • Superfood Supplements
    • Close
  • Blog
  • Newsletter
    • Search Help
    • Close
Menu
  • Search Help
  • About
  • Blog
  • Shop
  • Non-Toxic Skin Care
  • Archives
  • ON THE BLOG:
  • Recipes
      • Appetizers & Dip Recipes
      • Asian Recipes
      • Beverage Recipes & Info
      • Bread Recipes & Info
      • Breakfast Recipes & Info
      • Crock Pot Recipes
      • Dessert Recipes & Info
      • Egg Recipes & Info
      • Fast & Easy Meals
      • Fermented Foods & Recipes
      • Gluten/Grain-free/Keto/Low-Carb Recipes & Ideas
      • Holiday Recipes & Posts
      • Lunch Ideas & Recipes/Sandwiches
      • Main Dish Beef Recipes
      • Main Dish Pork Recipes
      • Main Dish Poultry Recipes
      • Meatless Recipes & Info
      • Mexican Recipes
      • Misc. & Condiment Recipes
      • Pressure Cooker Info & Recipes
      • Salads & Dressing Recipes
      • Seafood Recipes & Info
      • Side Dish Recipes
      • Snack Ideas & Recipes
      • Soups, Stews, & Broth Recipes
    • Close
  • Real Food
      • *Real Food for Rookies Book
      • *Real Food for Happy Kids book
      • Artificial Flavors-Colors-Sugars
      • Choosing Real Food
      • Coconut Oil Info
      • Cod Liver Oil Info
      • Coffee & Alternatives
      • DIY and Tutorials
      • Eating Out & Restaurant Food
      • Entertaining
      • Favorite Kitchen Stuff
      • Grains Info-Paleo-Keto-Carbs
      • Healthy Diets-Weight Loss
      • Healthy Fat-Cholesterol Issues
      • Healthy Meat Choices
      • Interviews
      • Kitchen Goals
      • Meal Planning
      • Olive Oil Info
      • Organ Meats
      • Real Milk
      • Superfoods and Supplements
      • Tips for Rookies
      • Tips on Affording Healthy Food
      • Tips on Saving Time
      • Traveling and Real Food
      • WAPF
    • Close
  • Remedies
        • ADD-ADHD-Autism
        • Allergies-Food Allergies
        • Alzheimers-Dementia
        • Anxiety-Depression-Mental Health-Stress
        • Arthritis-Rheumatoid Arthritis-Bone Health
        • Autoimmune Issues-Fibromyalgia-Fatigue
        • Back Pain-Neck Pain-Migraines-Chronic Pain
        • Blood Pressure
        • Cancer Information
        • Colds-Infections-Antibiotics-Respiratory Problems
        • Colostrum Benefits
        • Dental Health
        • Diabetes-Blood Sugar Issues
        • Digestive Issues-Gut Health
        • Heart Health
        • Homeopathy Articles
        • Hormones-Thyroid-Breast-Female Issues
        • Immune System Health
        • Lice Help & Info
        • Menopause-Andropause Posts
        • Skin Issues
        • UTI-Kidney Stones
    • Close
  • Healthy Living
      • Healthy Living
      • Colostrum
      • Corruption & Your Rights
      • DIY Natural Products
      • Emergency Prep
      • Essential Oil Posts
      • Exercising
      • Gardening-Farming-Preserving
      • Natural Living
      • Reviews
      • Sleep
      • Safe & Healthy Water
      • Skin care
      • Miscellaneous
      • Jill’s Column
      • Joanie’s Column
      • Susan’s Column
      • Blog Misc.
      • Morning-Mix-Up
      • Food Flops
      • Conferences
      • Personal
      • Healthy Parenting
      • Feeding Kids
      • Homeschooling
      • Healthy Pregnancy-Babies-Infertility-Sterilization
      • Learning-Behavior Issues
      • Parental Rights
      • Vaccine Decisions
    • Close
  • Start Here
  • Skin Care
  • Colostrum
Menu
  • Search Help
  • About
  • Blog
  • Shop
  • Non-Toxic Skin Care
  • Archives
  • ON THE BLOG:
  • Recipes
      • Appetizers & Dip Recipes
      • Asian Recipes
      • Beverage Recipes & Info
      • Bread Recipes & Info
      • Breakfast Recipes & Info
      • Crock Pot Recipes
      • Dessert Recipes & Info
      • Egg Recipes & Info
      • Fast & Easy Meals
      • Fermented Foods & Recipes
      • Gluten/Grain-free/Keto/Low-Carb Recipes & Ideas
      • Holiday Recipes & Posts
      • Lunch Ideas & Recipes/Sandwiches
      • Main Dish Beef Recipes
      • Main Dish Pork Recipes
      • Main Dish Poultry Recipes
      • Meatless Recipes & Info
      • Mexican Recipes
      • Misc. & Condiment Recipes
      • Pressure Cooker Info & Recipes
      • Salads & Dressing Recipes
      • Seafood Recipes & Info
      • Side Dish Recipes
      • Snack Ideas & Recipes
      • Soups, Stews, & Broth Recipes
    • Close
  • Real Food
      • *Real Food for Rookies Book
      • *Real Food for Happy Kids book
      • Artificial Flavors-Colors-Sugars
      • Choosing Real Food
      • Coconut Oil Info
      • Cod Liver Oil Info
      • Coffee & Alternatives
      • DIY and Tutorials
      • Eating Out & Restaurant Food
      • Entertaining
      • Favorite Kitchen Stuff
      • Grains Info-Paleo-Keto-Carbs
      • Healthy Diets-Weight Loss
      • Healthy Fat-Cholesterol Issues
      • Healthy Meat Choices
      • Interviews
      • Kitchen Goals
      • Meal Planning
      • Olive Oil Info
      • Organ Meats
      • Real Milk
      • Superfoods and Supplements
      • Tips for Rookies
      • Tips on Affording Healthy Food
      • Tips on Saving Time
      • Traveling and Real Food
      • WAPF
    • Close
  • Remedies
        • ADD-ADHD-Autism
        • Allergies-Food Allergies
        • Alzheimers-Dementia
        • Anxiety-Depression-Mental Health-Stress
        • Arthritis-Rheumatoid Arthritis-Bone Health
        • Autoimmune Issues-Fibromyalgia-Fatigue
        • Back Pain-Neck Pain-Migraines-Chronic Pain
        • Blood Pressure
        • Cancer Information
        • Colds-Infections-Antibiotics-Respiratory Problems
        • Colostrum Benefits
        • Dental Health
        • Diabetes-Blood Sugar Issues
        • Digestive Issues-Gut Health
        • Heart Health
        • Homeopathy Articles
        • Hormones-Thyroid-Breast-Female Issues
        • Immune System Health
        • Lice Help & Info
        • Menopause-Andropause Posts
        • Skin Issues
        • UTI-Kidney Stones
    • Close
  • Healthy Living
      • Healthy Living
      • Colostrum
      • Corruption & Your Rights
      • DIY Natural Products
      • Emergency Prep
      • Essential Oil Posts
      • Exercising
      • Gardening-Farming-Preserving
      • Natural Living
      • Reviews
      • Sleep
      • Safe & Healthy Water
      • Skin care
      • Miscellaneous
      • Jill’s Column
      • Joanie’s Column
      • Susan’s Column
      • Blog Misc.
      • Morning-Mix-Up
      • Food Flops
      • Conferences
      • Personal
      • Healthy Parenting
      • Feeding Kids
      • Homeschooling
      • Healthy Pregnancy-Babies-Infertility-Sterilization
      • Learning-Behavior Issues
      • Parental Rights
      • Vaccine Decisions
    • Close
  • Start Here
  • Skin Care
  • Colostrum

Kelly the Kitchen Kop

Superfoods and Supplements

Dairy Kefir & Sourdough Video: My Two Favorite Ferments for Gut Health!

Dairy Kefir & Sourdough Video: My Two Favorite Ferments for Gut Health!

How to RUIN Your Morning Smoothie in 3 Easy Steps

How to RUIN Your Morning Smoothie in 3 Easy Steps

How to Get Colostrum Into Your Diet

How to Get Colostrum Into Your Diet

Slip these 5 Top Superfoods into Any Recipe for a Nutrient Explosion! (+ Bonus #6)

Slip these 5 Top Superfoods into Any Recipe for a Nutrient Explosion! (+ Bonus #6)

How to Add More SUPER to these Simple Superfood Smoothies

How to Add More SUPER to these Simple Superfood Smoothies

The Easiest Sourdough Method + a Sourdough MIRACLE!

The Easiest Sourdough Method + a Sourdough MIRACLE!

Do Probiotics Help with Weight Loss? Q&A (p.s. Your genes are just suggestions)

Do Probiotics Help with Weight Loss? Q&A (p.s. Your genes are just suggestions)

Immunity-Building Supplements on Sale

Immunity-Building Supplements on Sale

The Vitamin EVERYONE Needs but Nobody Talks About (Also: MK4 or MK7?)

The Vitamin EVERYONE Needs but Nobody Talks About (Also: MK4 or MK7?)

My All-Natural Chill Pill for Anxiety (& other health benefits!)

My All-Natural Chill Pill for Anxiety (& other health benefits!)

Your MCT Oil Questions and Answers {New Video}

Your MCT Oil Questions and Answers {New Video}

When the WAPF Diet isn’t Enough for Healing (*Unbiased* Just Thrive Testimonies)

When the WAPF Diet isn’t Enough for Healing (*Unbiased* Just Thrive Testimonies)

The ONLY Probiotics to Take with Antibiotics (This May Save Your Life Someday)

The ONLY Probiotics to Take with Antibiotics (This May Save Your Life Someday)

Chicken Feet in My Soup – SICK!

Chicken Feet in My Soup – SICK!

How to Make Homemade Chicken Noodle Soup – a Superfood!

How to Make Homemade Chicken Noodle Soup – a Superfood!

What is so Good about Beets? Plus 3 Favorite Recipes for Beets

What is so Good about Beets? Plus 3 Favorite Recipes for Beets

Why Kent Takes a Spoonful of Coconut Oil Every Morning (+ Coconut Oil Benefits and Which Coconut Oil is Best)

Why Kent Takes a Spoonful of Coconut Oil Every Morning (+ Coconut Oil Benefits and Which Coconut Oil is Best)

Are you Taking Vitamin D or Calcium? What You MUST Do First (Scary: My doc didn’t even know)

Are you Taking Vitamin D or Calcium? What You MUST Do First (Scary: My doc didn’t even know)

Why I Love Our Doctor Even Though We *Strongly* Disagree (& which Supplements I Take)

Why I Love Our Doctor Even Though We *Strongly* Disagree (& which Supplements I Take)

Is My Probiotic Really Helping or am I Wasting Money? 5 Ways to Know For Sure

Is My Probiotic Really Helping or am I Wasting Money? 5 Ways to Know For Sure

Homemade Yogurt Q & A with the Pros + Yogurt in the Pressure Cooker!

Homemade Yogurt Q & A with the Pros + Yogurt in the Pressure Cooker!

Kombucha Not Just for Hippies Anymore! (And more Great Reads)

Kombucha Not Just for Hippies Anymore! (And more Great Reads)

The BEST Way to Get Your Kids to Eat Liver and/or Beef Heart (and everyone else) — it really works!

The BEST Way to Get Your Kids to Eat Liver and/or Beef Heart (and everyone else) — it really works!

How to Make Pressure Cooker Broth

How to Make Pressure Cooker Broth

BEST Beef Liver Recipe: I Ate Liver and Loved it!

BEST Beef Liver Recipe: I Ate Liver and Loved it!

A Very Bizarre Phone Call and Supplement Testing Shenanigans

A Very Bizarre Phone Call and Supplement Testing Shenanigans

Cod Liver Oil Update / Questions About Vitamin Toxicity Answered by Sally Fallon & Chris Masterjohn — Part 1

Cod Liver Oil Update / Questions About Vitamin Toxicity Answered by Sally Fallon & Chris Masterjohn — Part 1

Yes it’s a Superfood, but What if You Hate Liver?

Yes it’s a Superfood, but What if You Hate Liver?

The One Superfood You Can Slip into Your Diet Unnoticed!

The One Superfood You Can Slip into Your Diet Unnoticed!

Where to Get Kefir Grains for Inexpensive Probiotics-Plus How and Why to Make Milk Kefir {Video}

Where to Get Kefir Grains for Inexpensive Probiotics-Plus How and Why to Make Milk Kefir {Video}

Nourishing Traditions Sauerkraut

Nourishing Traditions Sauerkraut

Bone Broth Benefits and What’s Wrong with My Stock?!

Bone Broth Benefits and What’s Wrong with My Stock?!

Fermented Lemonade Punch from Nourishing Traditions

Fermented Lemonade Punch from Nourishing Traditions

Nourishing Bone Broth Recipe for Rookies — 3 Methods for How to Make Bone Broth {Also: How Real Foodies Care for Their Loved Ones with Cancer}

Nourishing Bone Broth Recipe for Rookies — 3 Methods for How to Make Bone Broth {Also: How Real Foodies Care for Their Loved Ones with Cancer}

Fried Salmon Patties Recipe (Good for those who won’t take their cod liver oil!)

Fried Salmon Patties Recipe (Good for those who won’t take their cod liver oil!)

The Best Sourdough Bread Recipe: No-Knead Sourdough Expert with Step-by-Step Instructions

The Best Sourdough Bread Recipe: No-Knead Sourdough Expert with Step-by-Step Instructions

Homemade Citrus Kefir Soda

Homemade Citrus Kefir Soda

Best Ways to Use Coconut Oil and Get More of this Healthy Fat into Your Diet

Best Ways to Use Coconut Oil and Get More of this Healthy Fat into Your Diet

Real Organic Bone Broth

Real Organic Bone Broth

Lacto-Fermentation and Fermented Foods in a Nutshell

Lacto-Fermentation and Fermented Foods in a Nutshell

Homemade Finger Jello That’s Good For You?

Homemade Finger Jello That’s Good For You?

Beef Liver Pâté Recipe with Shallots and Bacon

Beef Liver Pâté Recipe with Shallots and Bacon

Benefits of Fermented Cod Liver Oil

Benefits of Fermented Cod Liver Oil

I Love Fermented Vegetables!

I Love Fermented Vegetables!

I Killed My Kefir Grains

I Killed My Kefir Grains

Does Kefir Soda Have Alcohol?

Does Kefir Soda Have Alcohol?

How to Make Kefir Soda — Homemade Soda That You’ll Love — Also WHY Make Homemade Soda Pop, and How Does it Taste?

How to Make Kefir Soda — Homemade Soda That You’ll Love — Also WHY Make Homemade Soda Pop, and How Does it Taste?

Dave Wetzel and Fermented Cod Liver Oil

Dave Wetzel and Fermented Cod Liver Oil

Do You Take Supplements As An Insurance Policy? (Part 4 on our CA trip)

Do You Take Supplements As An Insurance Policy? (Part 4 on our CA trip)

Ways to Use Whey from Jen Allbritton in Wise Traditions

Ways to Use Whey from Jen Allbritton in Wise Traditions

How to Sneak Liver Onto Your Dinner Table — Guest Post from Katie at Kitchen Stewardship

0

How to Sneak Liver Onto Your Dinner Table — Guest Post from Katie at Kitchen Stewardship

Part 2: How to Make Delicious and Nutritious Homemade Stock / Bone Broth – from Chef Glenn at Reds on the River

Part 2: How to Make Delicious and Nutritious Homemade Stock / Bone Broth – from Chef Glenn at Reds on the River

PART 1: Health Benefits of Bone Broth / Homemade Stock (Beef, Chicken, Turkey, etc.)

PART 1: Health Benefits of Bone Broth / Homemade Stock (Beef, Chicken, Turkey, etc.)

Dr. Mercola and Dr. Cannell Cod Liver Oil Bashing – the SOURCE matters!

Dr. Mercola and Dr. Cannell Cod Liver Oil Bashing – the SOURCE matters!

Liver & Cod Liver Oil – addressing more safety concerns

Liver & Cod Liver Oil – addressing more safety concerns

Probiotics / GAPS Diet Resources – Gut and Psychology Syndrome

Probiotics / GAPS Diet Resources – Gut and Psychology Syndrome

Cod Liver Oil Update / Questions About Vitamin Toxicity – Part 2

Cod Liver Oil Update / Questions About Vitamin Toxicity – Part 2

Wild Fermentation by Sandor Ellix Katz – Book Review by Jenn

Wild Fermentation by Sandor Ellix Katz – Book Review by Jenn

You CAN Eat Beef Heart!

You CAN Eat Beef Heart!

What is Kombucha Tea and how is it good for us? (Part 1)

What is Kombucha Tea and how is it good for us? (Part 1)

Feeding Organ Meats to Your Family – ICK! Or Superfood?!

Feeding Organ Meats to Your Family – ICK! Or Superfood?!

Are Supplements Necessary for good health?

Are Supplements Necessary for good health?

Cod liver oil Q & A

Cod liver oil Q & A

Cod liver oil: answers to common questions

Cod liver oil: answers to common questions

Let's hang out:



The information found here and any products mentioned have not been approved by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.  This site and/or my social media sites have Amazon or other affiliate links that pay a small commission if you click on them to make a purchase, and as an amazon associate I earn from qualifying purchases. These may include posts with an endorsement, recommendation, testimonial and/or link to any products or services from this blog or social media posts, as well as other paid sponsor links, but there is no additional cost to you. Note:  Displayed ads do not constitute endorsement or recommendation by KellytheKitchenKop.com or Christianity101Blog.com. By accessing or using this website, you agree to abide by the information found on my Affiliate Disclosures, Disclaimers, Privacy Policy, Terms and Conditions page. You also are agreeing to do your own research and use the information here only as a beginning point for ideas to discuss with your doctor. I am not a health professional and not responsible for how you use the information found here--always discuss any health concerns with your doctor.

Copyright information: All material found on this site is copyright protected and may not be copied or used without permission.
  • About Kelly
  • Advertise with Us
  • Archives
  • Kop Shop
  • Privacy/Disclosures/TOS
  • Contact Me
Copyright © 2007-2025 KellytheKitchenKop.com. All rights reserved.