Is it “salmon patties” or “salmon cakes” – anyone know the difference?
Kent and I have never liked salmon. In the past year or so we've had it at a two different friends' houses and loved it, but couldn't pull it off ourselves. It always had such a strong fishy taste. So we weren't real hopeful about this recipe, but knowing that salmon is so nutrient-dense (high in omega-3's and antioxidants!), we wanted to give it a shot and find a way we could get the kids eating it, too.
Can't get the kids (or yourself) to take your cod liver oil like you should?
Kent is Mr. ex-Marine with so much self-discipline that he annoys me at times, and he takes his cod liver oil oil every. single. morning. He says if he doesn't, his skin dries out very noticeably. (Here's more about the kinds I recommend.) The kids and I aren't always as consistent as we should be, so if we can get more fish into our diets, even better. Plus salmon is pretty economical, too.
Turns out that natural wins again. Real fish is better, BUT cod liver oil is a close second! However, it's good to know that Weston A. Price was right again about the power of healthy pastured fats in your meal, because Chris also says this, “On the other hand, taking fish oil capsules with a high-fat meal can greatly improve their absorption, to the point where they may be on par with whole fish. (I say “may be” because the scientific literature is mixed on this.) This is likely due to the effect described above, where the presence of other fats activates the body’s fat absorption mechanisms.”
Wonder which kind of salmon to buy?
This brand is less money, but this brand I trust more. Even better is this one that I believe comes in BPA-free cans (but couldn't verify that before posting – search “salmon” there and scroll down to find the canned). All three have the only ingredient listed as wild-caught salmon, NO preservatives like the kinds at the store!
Warning: It's not like tuna when you open the can…with just tuna in there
Kent picked through it to get the bones and skin and icky stuff out. (Yes, I'd have been a big girl and done it if he wasn't here, but he was here and he's just that awesome. He cleans up, too!) Once that's done, it's time to mix it up…
Update: See the comments from Dani below, where I'm given a challenge to eat ALL of it, yikes!
Fried Salmon Patties
Your yield will depend on how big you make the patties. This was enough to feed our family of six.
- 3 cans wild caught salmon (I get this kind or this kind or this kind – read more about those above – either the 6 oz. or the 7.5 oz. is fine)
- About 2 cups bread crumbs or your favorite cracker crumbs (Try this sourdough cracker recipe! Or this soaked bread recipe. Or just buy some of these organic crackers. I used 4 oz. crackers plus 2 slices of fermented bread from our local baker.)
- 2 eggs, beaten
- Herbs and seasonings to your taste – we used the following:
- Optional – I've seen recipes calling for a spoonful of mayo (here's my homemade mayo recipe), minced, fresh or dried onion, chopped bell peppers, celery, diced jalapenos, parsley – you could try lots of things! My goal main was getting it by the kids this time.
- Optional – you might want to dip it in a sour cream sauce for more flavor (sour creammixed with sea salt, pepper, and fresh lemon juice)
- Optional – we served it with buttered pasta — you could use whatever is your favorite. A rice pasta or quinoa pasta if you're eating gluten-free, or if you eat regular pasta, then try the Einkorn pasta or spelt pasta that we love.
Use a food processor to make your crackers or bread into crumbs. Once you get the salmon cleaned up as described above, mix it with the rest of the ingredients. Form into patties and fry in plenty of ghee 'til golden brown, but not too done or it will dry out. I used our favorite pan because I can cook so many at once.
Did you make a real food recipe?
We were so happy when everyone ate this up. It was a bit more bland than the super flavorful meals we normally like to make around here, but Kent and I agreed that A. Adding extra herbs and seasonings could fix that; and B. Anyone who likes a classic tuna fish casserole (with cracker crumbs on top) would also like this recipe, it tasted almost exactly the same. Especially since we had it with buttered pasta. And there was no over-powering salmon-fishy taste!
If you like this fried salmon patties recipe would you please like/share it using the social media buttons? Thanks!
- Check out my other seafood recipes!
- Crab Rangoons are one of my favorites – you can make it with or without the crab.
- Have you seen Chris Kresser's new book yet? I posted on it recently: Paleo Proponent Chris Kresser: “Dairy and Certain Grains OK for Some – Paleo is a Starting Point, Not a Destination
Meal Planning Help!
Sick of planning meals and answering the question, “What am I going to feed these people?” No matter what kind of eater you are… Check out these affordable interactive easy-to-use meal plans where the work is done for you! Also read over my review to see what I thought of it.