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  • ON THE BLOG:
  • Recipes
      • Appetizers & Dip Recipes
        • Asian Recipes
      • Beverage Recipes & Info
      • Bread Recipes & Info
      • Breakfast Recipes & Info
      • Crock Pot Recipes
      • Dessert Recipes & Info
      • Egg Recipes & Info
      • Fast & Easy Meals
      • Fermented Foods & Recipes
      • Gluten/Grain-free/Keto/Low-Carb Recipes & Ideas
      • Holiday Recipes & Posts
      • Lunch Ideas & Recipes/Sandwiches
      • Main Dish Beef Recipes
      • Main Dish Pork Recipes
      • Main Dish Poultry Recipes
      • Meatless Recipes & Info
      • Mexican Recipes
      • Misc. & Condiment Recipes
      • Pressure Cooker Info & Recipes
      • Salads & Dressing Recipes
      • Seafood Recipes & Info
      • Side Dish Recipes
      • Snack Ideas & Recipes
      • Soups, Stews, & Broth Recipes
    • Close
  • Real Food
      • *Real Food for Rookies Book
      • Artificial Flavors-Colors-Sugars
      • Choosing Real Food
      • Coconut Oil Info
      • Cod Liver Oil Info
      • Coffee & Alternatives
      • DIY and Tutorials
      • Eating Out & Restaurant Food
      • Favorite Kitchen Stuff
      • Grains Info-Paleo-Keto-Carbs
      • Healthy Diets-Weight Loss
      • Healthy Fat-Cholesterol Issues
      • Healthy Meat Choices
      • Interviews
      • Kitchen Goals
      • Meal Planning
      • Olive Oil Info
      • Organ Meats
      • Real Milk
      • Superfoods and Supplements
      • Tips for Rookies
      • Tips on Affording Healthy Food
      • Tips on Saving Time
      • Traveling and Real Food
      • WAPF
    • Close
  • Remedies
        • ADD-ADHD-Autism
        • Allergies-Food Allergies
        • Alzheimers-Dementia
        • Anxiety-Depression-Mental Health-Stress
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        • Autoimmune Issues-Fibromyalgia-Fatigue
        • Back Pain-Neck Pain-Migraines-Chronic Pain
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        • Colds-Infections-Antibiotics-Respiratory Problems
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Kelly the Kitchen Kop

Diabetes-Blood Sugar Issues

Can Type 1 Diabetes Be Cured?

Can Type 1 Diabetes Be Cured?

Supplementing Vitamin K2: Why you MUST take MK7 (not MK4) and why NO ONE should take Calcium supplements

Supplementing Vitamin K2: Why you MUST take MK7 (not MK4) and why NO ONE should take Calcium supplements

Can You Do Intermittent Fasting with Adrenal Fatigue? What is Dirty Keto vs. Lazy Keto? And How Susan Lost 20# in 2 Months!

Can You Do Intermittent Fasting with Adrenal Fatigue? What is Dirty Keto vs. Lazy Keto? And How Susan Lost 20# in 2 Months!

Keto Wine! Also: No More Wine Headaches! {New Video}

Keto Wine! Also: No More Wine Headaches! {New Video}

How to Make Cauliflower Bread (Grain-free, Keto, Paleo, Low-Carb, and YUM), How Meg is Losing 1 Pound/Day, and More… [Videos]

How to Make Cauliflower Bread (Grain-free, Keto, Paleo, Low-Carb, and YUM), How Meg is Losing 1 Pound/Day, and More… [Videos]

Exciting Drug-Free Help for Alzheimers (also for Diabetes, PCOS and other Chronic Diseases) Hint: it’s NOT about Eating More Vegetables

Exciting Drug-Free Help for Alzheimers (also for Diabetes, PCOS and other Chronic Diseases) Hint: it’s NOT about Eating More Vegetables

Purge, Splurge, Fast and Last—4 Steps to Lose Weight and Restore Health (Fasting for Health Reasons)

Purge, Splurge, Fast and Last—4 Steps to Lose Weight and Restore Health (Fasting for Health Reasons)

Are you Taking Vitamin D or Calcium? What You MUST Do First (Scary: My doc didn’t even know)

Are you Taking Vitamin D or Calcium? What You MUST Do First (Scary: My doc didn’t even know)

Only ONE Month — Join Me for a Health Recovery Diet and RESET (And weight loss!)

Only ONE Month — Join Me for a Health Recovery Diet and RESET (And weight loss!)

The Two Biggest Lies of Type II Diabetes — Reversing Diabetes Naturally IS Possible!

The Two Biggest Lies of Type II Diabetes — Reversing Diabetes Naturally IS Possible!

Sweeteners for Diabetics: Could Artificial Sweeteners *Cause* Diabetes?

Sweeteners for Diabetics: Could Artificial Sweeteners *Cause* Diabetes?

How to Eat Carbs Safely and Lower the Glycemic Index of the Foods You Love (Also: Why Dieting Backfires!)

How to Eat Carbs Safely and Lower the Glycemic Index of the Foods You Love (Also: Why Dieting Backfires!)

Do Diabetics Deserve Our Judgment? (Also: Why We Get Fat)

Do Diabetics Deserve Our Judgment? (Also: Why We Get Fat)

Friends Help Friends Reverse Diabetes!

Friends Help Friends Reverse Diabetes!

Lose Your Man Boobs, Your Bagel Butt and Your Wheat Belly (Part 1)

Lose Your Man Boobs, Your Bagel Butt and Your Wheat Belly (Part 1)

Is Maple Syrup a Safe Sweetener for Diabetics?

Is Maple Syrup a Safe Sweetener for Diabetics?

A Story About Pot Bellies and Insulin Resistance

A Story About Pot Bellies and Insulin Resistance

Hey Kitchen Kop, lay off!

Hey Kitchen Kop, lay off!

Corn Pops for Diabetics? Not So Healthy Hospital Food

Corn Pops for Diabetics? Not So Healthy Hospital Food

Healthy Low Carb/ Keto Meals and Snack Ideas {grain-free/gluten-free}

Healthy Low Carb/ Keto Meals and Snack Ideas {grain-free/gluten-free}

Fast Food Dangers: You Should Be Very Afraid…

Fast Food Dangers: You Should Be Very Afraid…

Dangers of Artificial Sweeteners – Do They Cause Weight Gain?

Dangers of Artificial Sweeteners – Do They Cause Weight Gain?

Let's hang out:



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