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Menu
  • Search Help
  • About
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  • ON THE BLOG:
  • Recipes
      • Appetizers & Dip Recipes
      • Asian Recipes
      • Beverage Recipes & Info
      • Bread Recipes & Info
      • Breakfast Recipes & Info
      • Crock Pot Recipes
      • Dessert Recipes & Info
      • Egg Recipes & Info
      • Fast & Easy Meals
      • Fermented Foods & Recipes
      • Gluten/Grain-free/Keto/Low-Carb Recipes & Ideas
      • Holiday Recipes & Posts
      • Lunch Ideas & Recipes/Sandwiches
      • Main Dish Beef Recipes
      • Main Dish Pork Recipes
      • Main Dish Poultry Recipes
      • Meatless Recipes & Info
      • Mexican Recipes
      • Misc. & Condiment Recipes
      • Pressure Cooker Info & Recipes
      • Salads & Dressing Recipes
      • Seafood Recipes & Info
      • Side Dish Recipes
      • Snack Ideas & Recipes
      • Soups, Stews, & Broth Recipes
    • Close
  • Real Food
      • *Real Food for Rookies Book
      • *Real Food for Happy Kids book
      • Artificial Flavors-Colors-Sugars
      • Choosing Real Food
      • Coconut Oil Info
      • Cod Liver Oil Info
      • Coffee & Alternatives
      • DIY and Tutorials
      • Eating Out & Restaurant Food
      • Entertaining
      • Favorite Kitchen Stuff
      • Grains Info-Paleo-Keto-Carbs
      • Healthy Diets-Weight Loss
      • Healthy Fat-Cholesterol Issues
      • Healthy Meat Choices
      • Interviews
      • Kitchen Goals
      • Meal Planning
      • Olive Oil Info
      • Organ Meats
      • Real Milk
      • Superfoods and Supplements
      • Tips for Rookies
      • Tips on Affording Healthy Food
      • Tips on Saving Time
      • Traveling and Real Food
      • WAPF
    • Close
  • Remedies
        • ADD-ADHD-Autism
        • Allergies-Food Allergies
        • Alzheimers-Dementia
        • Anxiety-Depression-Mental Health-Stress
        • Arthritis-Rheumatoid Arthritis-Bone Health
        • Autoimmune Issues-Fibromyalgia-Fatigue
        • Back Pain-Neck Pain-Migraines-Chronic Pain
        • Blood Pressure
        • Cancer Information
        • Colds-Infections-Antibiotics-Respiratory Problems
        • Colostrum Benefits
        • Dental Health
        • Diabetes-Blood Sugar Issues
        • Digestive Issues-Gut Health
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        • Homeopathy Articles
        • Hormones-Thyroid-Breast-Female Issues
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        • Menopause-Andropause Posts
        • Skin Issues
        • UTI-Kidney Stones
    • Close
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Kelly the Kitchen Kop

Anxiety-Depression-Mental Health-Stress

Is Ozempic Safe? Big Pharma, Big Ag, and Extensive U.S. Corruption

Is Ozempic Safe? Big Pharma, Big Ag, and Extensive U.S. Corruption

Perimenopausal Symptoms: My friend’s story and what’s helping!

Perimenopausal Symptoms: My friend’s story and what’s helping!

Learn about the Colostrum and Supplements we take and why

Learn about the Colostrum and Supplements we take and why

How to Help Teens with Anxiety or Depression

How to Help Teens with Anxiety or Depression

Real Food Sanity Savers: 8 things I do and 3 things I definitely DON’T

Real Food Sanity Savers: 8 things I do and 3 things I definitely DON’T

How to Fight Depression and Anxiety Naturally: 20 Helpful Tips for Anxiety, Depression, and Fatigue

How to Fight Depression and Anxiety Naturally: 20 Helpful Tips for Anxiety, Depression, and Fatigue

My All-Natural Chill Pill for Anxiety (& other health benefits!)

My All-Natural Chill Pill for Anxiety (& other health benefits!)

Depression and Vitamin D: I’ve been in a funk this summer

Depression and Vitamin D: I’ve been in a funk this summer

Chemical Warfare on Humanity and the Terror it Causes in Our Families and Schools

Chemical Warfare on Humanity and the Terror it Causes in Our Families and Schools

I Sat Next to a Movie Star… but was More Excited to Meet the Microbiologist Behind the Best Probiotic for Gut Healing

I Sat Next to a Movie Star… but was More Excited to Meet the Microbiologist Behind the Best Probiotic for Gut Healing

Digestive Gas is a WARNING Sign and not JUST for Vegans!

Digestive Gas is a WARNING Sign and not JUST for Vegans!

Are You Overwhelmed and Stressed? Nutrition Not High on the Priority List?

Are You Overwhelmed and Stressed? Nutrition Not High on the Priority List?

Don’t Give Up: Strive for Passion in Your Marriage

Don’t Give Up: Strive for Passion in Your Marriage

Health Benefits of Chaga Mushroom Tea

Health Benefits of Chaga Mushroom Tea

Only ONE Month — Join Me for a Health Recovery Diet and RESET (And weight loss!)

Only ONE Month — Join Me for a Health Recovery Diet and RESET (And weight loss!)

3 Ways to Calm the Back to School Jitters (Or Stressed Moms & Dads)

3 Ways to Calm the Back to School Jitters (Or Stressed Moms & Dads)

The BEST Way to Protect Your Immune System – it’s Not What You Think!

The BEST Way to Protect Your Immune System – it’s Not What You Think!

Do you have a Histamine Intolerance? Do Healthy Foods Make You SICK?

Do you have a Histamine Intolerance? Do Healthy Foods Make You SICK?

Is My Probiotic Really Helping or am I Wasting Money? 5 Ways to Know For Sure

Is My Probiotic Really Helping or am I Wasting Money? 5 Ways to Know For Sure

What Steve Jobs Had in Common with Drug Addicts?? (And is Fasting EVER Wise?)

What Steve Jobs Had in Common with Drug Addicts?? (And is Fasting EVER Wise?)

Understanding Anxiety and Depression: 5 Hidden Causes Your Doctor Doesn’t Know About Including Folate Deficiency (Part 2)

Understanding Anxiety and Depression: 5 Hidden Causes Your Doctor Doesn’t Know About Including Folate Deficiency (Part 2)

Understanding Anxiety and Depression: Pyroluria, The Hidden Cause Your Doctor Doesn’t Know About (Part 1)

Understanding Anxiety and Depression: Pyroluria, The Hidden Cause Your Doctor Doesn’t Know About (Part 1)

Sociopath Traits: How to Know When Nice People Are Really NOT…

Sociopath Traits: How to Know When Nice People Are Really NOT…

What Killed this Med Student? Dishonest Psychiatrists and Chemical Straightjackets

What Killed this Med Student? Dishonest Psychiatrists and Chemical Straightjackets

GAPS Diet: One Child’s Unexpected Comments, GAPS Diet Food List for Healing, and Calling for More Testimonials!

GAPS Diet: One Child’s Unexpected Comments, GAPS Diet Food List for Healing, and Calling for More Testimonials!

What is the GAPS Diet {GAPS Diet for Rookies — the Goal is to Go OFF the GAPS Diet!}

What is the GAPS Diet {GAPS Diet for Rookies — the Goal is to Go OFF the GAPS Diet!}

Lowering Stress and Anxiety by Realigning Your Priorities–the Courage to Rest

Lowering Stress and Anxiety by Realigning Your Priorities–the Courage to Rest

An Entirely *Different* Kind of New Year Resolution – Many Need This Much More Than Losing Weight

An Entirely *Different* Kind of New Year Resolution – Many Need This Much More Than Losing Weight

Hey Moms and Dads – What’s Your One BEST Tip for Juggling it All?!

Hey Moms and Dads – What’s Your One BEST Tip for Juggling it All?!

A Reader Has Me Stumped – When *Should* You Just Take the Drugs?

A Reader Has Me Stumped – When *Should* You Just Take the Drugs?

Real Foodies, How Do YOU Get it All Done?

Real Foodies, How Do YOU Get it All Done?

Coming Off Antidepressants (Weaning Off Paxil: A Reader Shares Her Story)

Coming Off Antidepressants (Weaning Off Paxil: A Reader Shares Her Story)

GAPS Diet for Autism, ADHD, Digestion Problems, Candida, Asthma, Learning / Behavioral Issues and Depression

GAPS Diet for Autism, ADHD, Digestion Problems, Candida, Asthma, Learning / Behavioral Issues and Depression

Sunshine Benefits – Don’t Be Afraid of the Sun!

Sunshine Benefits – Don’t Be Afraid of the Sun!

Let's hang out:



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