Real Food Shopping
Where to Buy Real Food and Natural Living Resources
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Real Food & Superfood Supplements | Natural Living Resources | Books, Classes, & Meal Plans
*Or just scroll down for real food, favorite products, books, meal plans, and classes.
I'm convinced that companies in the real foodie world are the best anywhere because they care. They care about your health and they care about the environment. I'm asked a LOT about my recommendations, because friends and readers know how picky I am and that I do hours of research on food, supplements, products, and everything health-related! You can find the results of what I learned was best for my own family below, but keep in mind that it may be something different for your family.
If you click on the links and buy something, I’ll earn a small commission, but you don't pay a dime extra. Ads at the top are special or paid promotions. Thanks for helping me continue to serve you by keeping up on the latest in the world of health, nutrition, and real food. 🙂 (To find out how to advertise here, email [email protected]) Read my full affiliate disclosure here.
Get all your starter cultures and cheese making supplies here! Make homemade yogurt, water kefir (kefir soda), dairy kefir, sourdough bread, fermented vegetable starters, buttermilk, kombucha, and more! Cultures for Health has a whole library of tips, tricks, tools, and tutorials to help you along as well. The owner, Julie, is a friend of mine and I totally trust her and all her great starters. 🙂
We're all on our electronic devices too much. Use the Defender Shield to protect yourself and your kids from harmful radiation! For cell phone, laptop, or tablet. Click here for Defender Shield.
Get my Real Food for Rookies book here: paperback or e-book. Or read all about it here! See which FREE bonuses you get when you sign up for Kitchen Kop emails: click here!
Worried about what they might SEE online, even by accident? Get Covenant Eyes — it's not so restrictive that they can't move around online at all, but it sends weekly reports, so you know everything they saw! It's easy to set up, too. Click here for Covenant Eyes.
Real Food & Superfood Supplements
Breakfast
Sprouted grain cereal – organic soaked cereal (that kind is my fav) – Organic oats
Broth & Gelatin
The Broth Bible – Pasture-raised Collagen (add to cold liquids for extra nutrition) – Pasture-raised Beef Gelatin (add to hot liquids for extra nutrition)
– Gelatin Secret e-book – Ready-made: Organic free-range & grass-fed bone broth
Supplies for Healthy Beverages
Regular Tea – Raspberry no-caffeine tea – Kombucha Tea here or here – Water Kefir or Dairy Kefir Grains – Coffee Alternatives
Healthy Animal Fats
Pastured Butter or Pastured Ghee – Duck Fat – Pastured Lard
Healthy Fats - Coconut Oil
Virgin Coconut Oil: here's the kind I love or get the no-taste Coconut Oil (Read more about both of those here) or here's the 4-in infused coconut oil
Healthy Fats – Grass fed Tallow
Beef Tallow-Large Tub (best value to split with friends) or Beef Tallow-Small Tub (still a good deal)
Healthy Fats – Olive Oil
Condiments
Barbecue Sauce discount with code KOPDEALS at checkout – Ketchup – Mayo: WFN mayo or avocado mayo – pastured sour cream – fermented soy sauce
Mayo
The only store-bought kinds I recommend are here or here or here's my simple recipe for making homemade mayo!
Sea Salt, Spices & Herbs
Cheese
No-GMO cheese or raw grassfed cheese or Cream Cheese or Cheese making supplies
Seafood
Find safe seafood here or click here to get 10% off delicious sustainably-caught fish with the code KOP. Find safe tuna here or here. Find canned salmon here.
Healthy Meat
Food Based Vitamins
Click here to find vitamins for men, women, prenatal and more
Cod liver oil and High vitamin butter oil
Probiotics
Read more about it here: Is My Probiotic Really Helping or am I Wasting Money? 5 Ways to Know For Sure
Or here: This Mom Will Make You Cry: How One Small Change Brought Help and Hope for Her Autistic Son
Herbal Cough Drops: here
Supplements
Desiccated liver capsules –Iodine – Magnesium Oil here or here – Magnesium flakes – Calming Magnesium drink – Magnesium oral supplement – Colloidal Silver here or here – Elderberry syrup – Liver detox – Vitamin D – Vitamin K2 – ACV/apple cider vinegar
Diabetic Supplements
Tortillas
Nut Butter – Soaked
here or here – Almond nut butter
Fermented Food Starters
Yogurt – Dairy or water Kefir – Sourdough starter – Fermented vegetable starters – Kombucha Tea
Vegetables
Raw Fermented vegetables or here are more options for Traditional sauerkraut
Dried Fruits
Organic cranberries – Organic apricots – Organic raisins – Dried cherries
Candy and Snacks
Candy without the junk – Potato chips fried in coconut oil – Tasty grain-free granola – Einkorn sourdough crackers – Popcorn
Sweeteners-Better options
Palm/Coconut Sugar – Organic powdered sugar – Raw honey – Real maple syrup
Vaccinations
Use Vaccishield for before and after vaccinations!
Babies
Natural Living Resources
Brain healing/behavior/ADHD
Earthing
Essential Oils
Safe,Organic,Therapeutic Grade – Choose from these diffusers – or I love this diffuser for your car
Food Storage & Other Kitchen Items
Safe Food Storage products –Life Factory and other kitchen products – Little Green Pouch
Gardening
Radiation/EMF Protection
Radiation-blocking cell phone case – tablet case – Laptop pad or Smart Meter Guard
Internet Safety for kids (and adults): Covenant Eyes
Kitchen Gadgets I Love
BOSCH Kitchen Mixer – Grain Mill – Salad Spinner – Fav SS Electric Pan – Coffee Percolator – 1-cup Coffee Maker –SS bakeware – Glass Bakeware – Le Creuset Bakeware – Cast Iron – Popcorn Popper – Ice Cream Maker – Deep Fryer – Food Processor
Best Lip Balm
Natural Mouth Care
Fluoride-Free Toothpaste – Safe Oral Care Products– Best Toothbrush – HealThy Mouth Drops – Have you read “Could your toothbrush be causing gum disease?” or “My favorite oral care products“
Homeopathic Must-Haves
Arnica, Apis, Nux Vomica, Adrenalinum, Urtica. See the whole post here.
Water Purification
Drinking water filter – whole-house filtering system – Mineral Replacement Drops – Economical Water Filtering System
Workout at Home
Nontoxic Mattress
Organic Bedding
Click here for 10% off with the code KOP (some exclusions apply)
Books, Classes, & Meal Plans
Kitchen Kop Class and Book
GAPS Healing Diet
GAPS Starter Kit – GAPS Intro/1st 30 Days –GAPS Meal Plans, GAPS Book, Heal Your Gut Cookbook, 30 Days grain-free book
Favorite Cookbooks
Nourishing Traditions, Nourishing Traditions Cookbook for Kids!, Einkorn Cookbook, Nourished Kitchen Cookbook, Healthy Breakfasts, Healthy Lunch Box, Healthy Snacks, Smart Sweets, Nourishing Seasonal Soups, Nourishing Seasonal Salads, The Elliot Homestead, 100 Asian Favorites, 100 Days of Real Food
Sleep help
Homeopathy
First Aid/Cure Yourself guide– Basics course – Gut Health course
Healthy Fats Books
Get Your Fats Straight, Eat Fat Lose Fat, Cholesterol Clarity
Beverages cookbook
Oral Care
FIND MORE INFORMATION:
Want more information on any of the above topics such as how to make something or why it's good for us? Just do an internet search with the words, “Kitchen Kop TOPIC NAME HERE”. Or click here to learn more about how to find what you're looking for around the site. 🙂 Also click here to find real food near you and learn what to ask local farmers!
NEW:
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Can’t see the links?!
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HAPPY REAL FOOD SHOPPING!
