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Menu
  • Search Help
  • About
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  • Shop
  • Non-Toxic Skin Care
  • Archives
  • ON THE BLOG:
  • Recipes
      • Appetizers & Dip Recipes
      • Asian Recipes
      • Beverage Recipes & Info
      • Bread Recipes & Info
      • Breakfast Recipes & Info
      • Crock Pot Recipes
      • Dessert Recipes & Info
      • Egg Recipes & Info
      • Fast & Easy Meals
      • Fermented Foods & Recipes
      • Gluten/Grain-free/Keto/Low-Carb Recipes & Ideas
      • Holiday Recipes & Posts
      • Lunch Ideas & Recipes/Sandwiches
      • Main Dish Beef Recipes
      • Main Dish Pork Recipes
      • Main Dish Poultry Recipes
      • Meatless Recipes & Info
      • Mexican Recipes
      • Misc. & Condiment Recipes
      • Pressure Cooker Info & Recipes
      • Salads & Dressing Recipes
      • Seafood Recipes & Info
      • Side Dish Recipes
      • Snack Ideas & Recipes
      • Soups, Stews, & Broth Recipes
    • Close
  • Real Food
      • *Real Food for Rookies Book
      • *Real Food for Happy Kids book
      • Artificial Flavors-Colors-Sugars
      • Choosing Real Food
      • Coconut Oil Info
      • Cod Liver Oil Info
      • Coffee & Alternatives
      • DIY and Tutorials
      • Eating Out & Restaurant Food
      • Entertaining
      • Favorite Kitchen Stuff
      • Grains Info-Paleo-Keto-Carbs
      • Healthy Diets-Weight Loss
      • Healthy Fat-Cholesterol Issues
      • Healthy Meat Choices
      • Interviews
      • Kitchen Goals
      • Meal Planning
      • Olive Oil Info
      • Organ Meats
      • Real Milk
      • Superfoods and Supplements
      • Tips for Rookies
      • Tips on Affording Healthy Food
      • Tips on Saving Time
      • Traveling and Real Food
      • WAPF
    • Close
  • Remedies
        • ADD-ADHD-Autism
        • Allergies-Food Allergies
        • Alzheimers-Dementia
        • Anxiety-Depression-Mental Health-Stress
        • Arthritis-Rheumatoid Arthritis-Bone Health
        • Autoimmune Issues-Fibromyalgia-Fatigue
        • Back Pain-Neck Pain-Migraines-Chronic Pain
        • Blood Pressure
        • Cancer Information
        • Colds-Infections-Antibiotics-Respiratory Problems
        • Colostrum Benefits
        • Dental Health
        • Diabetes-Blood Sugar Issues
        • Digestive Issues-Gut Health
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        • Homeopathy Articles
        • Hormones-Thyroid-Breast-Female Issues
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        • Menopause-Andropause Posts
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        • UTI-Kidney Stones
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Kelly the Kitchen Kop

Personal

Combatting Covid Fear and Stress

Combatting Covid Fear and Stress

2020 wasn’t ALL bad–here’s some crazy FUN news!

2020 wasn’t ALL bad–here’s some crazy FUN news!

Real Food for Rookies (Revised) is Finally Finished!

Real Food for Rookies (Revised) is Finally Finished!

10 Weight Loss Tips and Losing Weight After Menopause—Here’s What’s Working (Plus a Q&A)

10 Weight Loss Tips and Losing Weight After Menopause—Here’s What’s Working (Plus a Q&A)

Be Your Own Boss Jobs: the 4 Best Perks, Plus Ideas for YOU —> Flexible Lifestyle & Financial Peace

Be Your Own Boss Jobs: the 4 Best Perks, Plus Ideas for YOU —> Flexible Lifestyle & Financial Peace

3 Ways We Finally Found Our Groove (also the BEST Homeschool Materials and… am I an UNschooler?)

3 Ways We Finally Found Our Groove (also the BEST Homeschool Materials and… am I an UNschooler?)

Top 3 Reasons Why I Love Beautycounter (Plus: $22 billion in sales by 2024 — get in on it!)

Top 3 Reasons Why I Love Beautycounter (Plus: $22 billion in sales by 2024 — get in on it!)

My Girly Girl Inspired This Big Move to Safer Skincare

My Girly Girl Inspired This Big Move to Safer Skincare

Fasting Questions and Answers and My 5-Day Fast Results

Fasting Questions and Answers and My 5-Day Fast Results

Kasey on Kids Baking Championship — the Rest of the Story!

Kasey on Kids Baking Championship — the Rest of the Story!

We can finally tell you Kasey’s News!!!!!!!

We can finally tell you Kasey’s News!!!!!!!

Our Living Room Remodel + Halloween Decor Pics

Our Living Room Remodel + Halloween Decor Pics

Do You Still Sleep with Your Spouse?

Do You Still Sleep with Your Spouse?

Minnesota Real Foodie Chick Trip (picture tour!)

Minnesota Real Foodie Chick Trip (picture tour!)

Deck Remodeling Pictures!

Deck Remodeling Pictures!

Kasey on Food Network?!

Kasey on Food Network?!

Major Life Changes – 5 Ways They’re All the Same

Major Life Changes – 5 Ways They’re All the Same

Benefits of Walking vs Running — How to Find the Time and Get Peace in Your Life

Benefits of Walking vs Running — How to Find the Time and Get Peace in Your Life

Bathroom Redecorating Pics and Our Daughter’s Bedroom

Bathroom Redecorating Pics and Our Daughter’s Bedroom

My New Office! (Redecorating Pictures)

My New Office! (Redecorating Pictures)

Finding Real Food on Vacation… in Alaska?!

Finding Real Food on Vacation… in Alaska?!

How to Take FREE Vacations (or DIRT Cheap) and Save More Money for Real Food

How to Take FREE Vacations (or DIRT Cheap) and Save More Money for Real Food

Why I Love Our Doctor Even Though We *Strongly* Disagree (& which Supplements I Take)

Why I Love Our Doctor Even Though We *Strongly* Disagree (& which Supplements I Take)

FREE Printables + Wise Traditions Conference in Pictures: How my Talk Went (Ugh), the FOOD, and more!

FREE Printables + Wise Traditions Conference in Pictures: How my Talk Went (Ugh), the FOOD, and more!

Our New Kitchen Remodel Video from Start-to-Finish

Our New Kitchen Remodel Video from Start-to-Finish

Our Kitchen Remodeling Update

Our Kitchen Remodeling Update

This Blew Me Away! (Happy News)

This Blew Me Away! (Happy News)

PLEASE Pray and Asking a Favor from My Regular Readers Only…

PLEASE Pray and Asking a Favor from My Regular Readers Only…

Art Prize, Our Anniversary, and for Foodies: I’ll Tell You about Our SLOW Delicious Dinner!

Art Prize, Our Anniversary, and for Foodies: I’ll Tell You about Our SLOW Delicious Dinner!

I Was on LIVE Television this Morning — YIKES!

I Was on LIVE Television this Morning — YIKES!

Real Foodie Paradise Part II: A Public THANK YOU Note

Real Foodie Paradise Part II: A Public THANK YOU Note

I’m in Real Foodie Paradise, CSA Pressure, Minnesota Book Signing Reminder, and More

I’m in Real Foodie Paradise, CSA Pressure, Minnesota Book Signing Reminder, and More

Blogging Perks & My First Book Signing

Blogging Perks & My First Book Signing

Two MIRACLES on Tuesday (I could’ve been a widow)

Two MIRACLES on Tuesday (I could’ve been a widow)

Would YOUR Hubs Want This for Father’s Day?

Would YOUR Hubs Want This for Father’s Day?

Can it be for REAL?

Can it be for REAL?

Finally My B-I-G Announcement, Our Denver Getaway, 2nd Grade Drop-Out, and a Little More…

Finally My B-I-G Announcement, Our Denver Getaway, 2nd Grade Drop-Out, and a Little More…

The 5 Best Gifts Our Moms Gave Us

The 5 Best Gifts Our Moms Gave Us

We Had 20 Friends Over, Here’s What We Made!

We Had 20 Friends Over, Here’s What We Made!

How do You Say Goodbye to Your Mom?

How do You Say Goodbye to Your Mom?

Sad News. Please Pray for Kelly’s Family.

Sad News. Please Pray for Kelly’s Family.

Lowering Stress and Anxiety by Realigning Your Priorities–the Courage to Rest

Lowering Stress and Anxiety by Realigning Your Priorities–the Courage to Rest

Family Favorite Recipes — Which Meal Each Person in Our Family Loves Most {Plus: Share Your Favorite Recipe!}

Family Favorite Recipes — Which Meal Each Person in Our Family Loves Most {Plus: Share Your Favorite Recipe!}

Our 26th Anniversary Dinner at a Favorite Local Restaurant

Our 26th Anniversary Dinner at a Favorite Local Restaurant

A Peek at My Kitchen Marathon / Big Batch Cooking Day

A Peek at My Kitchen Marathon / Big Batch Cooking Day

A Day of Tears, Craziness, and a Miracle Field

A Day of Tears, Craziness, and a Miracle Field

A Magical Dinner Fit for a King and Queen

A Magical Dinner Fit for a King and Queen

Embarrassing Photos–Need Your Opinion

Embarrassing Photos–Need Your Opinion

Moving on After a Loss and Moving in to 2013

Moving on After a Loss and Moving in to 2013

Eternal Rest Grant Unto Him… (Kent’s Dad)

Eternal Rest Grant Unto Him… (Kent’s Dad)

Pictures of our Wine Tasting Weekend in Traverse City, Michigan (with a sad-sign-of-the-times picture, too)

Pictures of our Wine Tasting Weekend in Traverse City, Michigan (with a sad-sign-of-the-times picture, too)

Pictures of Our Exciting (?) Weekend at the Shepherd Maple Syrup Festival

Pictures of Our Exciting (?) Weekend at the Shepherd Maple Syrup Festival

Thankful Thursday: What Small Insignificant Thing Brings You Great Joy?

Thankful Thursday: What Small Insignificant Thing Brings You Great Joy?

Ticked Off Tuesday

Ticked Off Tuesday

Our Fun Weekend in Pictures

Our Fun Weekend in Pictures

Art Prize Pics + FOOD Pics

Art Prize Pics + FOOD Pics

Our Weekend At Lake Michigan, Some Pictures You Will Not Believe, and Oh Yes, the FOOD!

Our Weekend At Lake Michigan, Some Pictures You Will Not Believe, and Oh Yes, the FOOD!

Our Neighborhood Progressive Dinner

Our Neighborhood Progressive Dinner

Dinner With Our Bible Study Friends (What are your favorite potluck dinner recipes?)

Dinner With Our Bible Study Friends (What are your favorite potluck dinner recipes?)

Venison Recipe & Maddie’s First Deer!

Venison Recipe & Maddie’s First Deer!

Do You Take Supplements As An Insurance Policy? (Part 4 on our CA trip)

Do You Take Supplements As An Insurance Policy? (Part 4 on our CA trip)

My Fitness Evaluation & A 10-Minute Work Out (Part 3 of our CA trip)

My Fitness Evaluation & A 10-Minute Work Out (Part 3 of our CA trip)

Meeting Ronaldinho and Marta: two of the best soccer players in the world! Part 2 from our CA trip. (Find out what Marta’s favorite junk food is!)

Meeting Ronaldinho and Marta: two of the best soccer players in the world! Part 2 from our CA trip. (Find out what Marta’s favorite junk food is!)

Our Son’s Dream Come True (Now He Can Never Complain About Our Health Food Again!)

Our Son’s Dream Come True (Now He Can Never Complain About Our Health Food Again!)

Sweet Summer Saturdays

Sweet Summer Saturdays

Hey Kitchen Kop, lay off!

Hey Kitchen Kop, lay off!

Our Amazing Anniversary Dinner

Our Amazing Anniversary Dinner

Health and Nutrition Guest Interview: My Hubs, Kent

Health and Nutrition Guest Interview: My Hubs, Kent

What is the Weston Price Foundation and How it Changed Our World (My “Food Conversion” Story)

What is the Weston Price Foundation and How it Changed Our World (My “Food Conversion” Story)

Frequently Asked Questions

Frequently Asked Questions

Let's hang out:



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