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Kelly the Kitchen Kop

I’m in Real Foodie Paradise, CSA Pressure, Minnesota Book Signing Reminder, and More

July 21, 2015 4 Comments

*Amazon or other affiliate links may be included, see full disclosure after the post. I'm not a medical professional, so use anything you read here only as a starting point for your own research.

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sovereign springs farm

Good morning, right now we are in Minnesota and being spoiled like crazy!  (Read about how we got here in last week's post.)  You won't believe the gorgeous views I woke up to this morning, which I enjoyed in my PJ's with Philip and Kay and some delicious coffee, in their beautiful sunroom overlooking their pasture.  (Pictured above.)

I ran out of time, so later this week I'll post more about Kay & Philip, all the FUN stuff the boys are getting to do (our son Kaden and his friend, Ray, came with me), and pics of their beautiful farm.  No promises on when since I'm on vacation you know!  (Updated later:  Read all about my trip here…  Real Foodie Paradise Part II and a Public THANK YOU Note!)

We're having many great conversations that only people like YOU guys would enjoy.  🙂  Philip took us on a tour all over the farm today and he and Kay have been explaining how they use biodynamic farming methods to raise their animals on the most nutrient-dense pasture possible, based on Joel Salatin's methods.  Their animals are truly THE most happy cows, happy chickens, and happy pigs I've ever seen, all out on pasture, with acres and acres of lush, green land and forest for their dining pleasure.  And mine.  For breakfast we had a mouth-watering egg casserole made with their eggs, their pork sausage, and cheese from the farm I'll tell you about next…

So today Kay took me to her friend, Pam's, farm (Prairie Hollow):

IMG_1787

There we sampled her homemade buns made with an old, delicious wheat called Kulm.  (I'll be curious if any of you have heard of it?)  This nutty, tasty wheat from the 1700's was almost lost, but years ago when she had only one small crop of it left, she saved the seed, only using what she needed to bake bread, and replanted the rest, praying the crop would go well so she wouldn't lose this gem.  She said it's very unique because it becomes ready to harvest at different times — look at the beautiful, different coloring, because some is ready and some is not:

IMG_1784

We also got to sample her homemade cheese, what a treat!

IMG_1781

This is mozzarella:

IMG_1782 Plus she grows just about everything you can imagine, all organically but without the organic label, because she says that means nothing anymore anyway.

IMG_1785

She was telling us about her CSA and I said, “I just don't like the pressure to use up everything in a CSA box so it doesn't get wasted!”  She said, “But the farmers doing things the right way need your support, even if it's only a half-box.  You just need the right cookbooks on hand with enough ideas for ways to use everything.”  Here are her suggestions:

  • Minnesota's Bounty — A Farmers Market Cookbook

minnesota's bounty

  • Vegetable Literacy: Cooking and Gardening with Twelve Families from the Edible Plant Kingdom, with over 300 Deliciously Simple Recipes

veg literacy

So the more I listened to her tell about the way she grows, the more I DID want to support our own local bio-dynamic growers, so I think I'll see if one of my favorite farms will do half-boxes, and if they'll let me join this late in the summer.  The other problem is getting over there to pick it up each week, so I think I'm going to see if a friend wants to split the box with me and take turns driving.  Good idea, right?

Reminder:  Minnesota Book Signing TONIGHT!

(Please tell anyone you know who lives there!)

  • The People's Food Co-op Community Room in Rochester, Minnesota
  • Tuesday, July 21, from 5:00 – 7:00 p.m.
  • Info from the invites:  “Our featured guest will be Kelly the Kitchen Kop who will be available to answer questions and talk about her new book, “Real Food for Rookies“.  This book includes a great section on ingredients and what to look for on labels.  If you're not familiar with Kelly, please visit her website or Facebook page.  She's a terrific champion for real food and traditional food preparation. Please come and bring friends and family!”

I'm looking forward to meeting some of you…  Hopefully people show up!  🙂

Now back to my vacation!

  • Added later:  Here's a follow-up post I wrote:  How I got lazy and the 5 ways I've recommitted to real food

  • Real Foodie Paradise Part II and my public thank you note!

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Comments

  1. Karen Christian says

    July 22, 2015 at 5:33 PM

    I love the cheese room! So jealous.

    Reply
  2. Sarah says

    July 21, 2015 at 8:33 PM

    I am so glad that you are getting some spoiling. It is fun and a vacation much needed I am sure. That is a beautiful view!! I am rather fond of my beautiful view too (and not just looking at my man!). For this year we are enjoying a CSA a great deal. It is our first time. I don’t feel pressured (which is odd for me) but feel challenged to find ways to get us to eat it all before we pick up the next week. The kids were excited for “normal” orange carrots vs. the variety we have been getting. We used it as a lesson in sweetness of veggies and that variety is good. I am sure that lesson is getting across a lot this year since many of the veggies are not what I would normally purchase. I hope you have a lot of fun on the rest of your vacation and a good turn out on your book signing!

    Reply

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