These are the only probiotics we take. It's the only one that makes it past your stomach acid and the only one you can (and should!) take with an antibiotic.
(Get 10% off with code KOP.)
Read more about it here: Is My Probiotic Really Helping or am I Wasting Money? 5 Ways to Know For Sure.
Get in more vegetables!
Dr. Cowan, a founding member of the Weston A. Price Foundation, raises nutrient dense organic vegetables in healthy soil (or sources them from friends), and dehydrates them just so, to retain the most nutrients and antioxidants as possible, and turns them into vegetable powders that can be added to anything! They even steam their greens before dehydrating, so there's no worry of goitrogens, which can cause thyroid issues, or oxalates, which can cause inflammation and can cause calcium to build up where it shouldn't.
These can be easily slipped into your morning smoothie, into soups, sauces, and stews, sprinkled on eggs, roasted vegetables, salads, baked potatoes, popcorn, folded into rice, pasta, baked goods or casseroles — really, added to anything you like to eat. It's especially nice for when you don't have time to get to the farmers market for more produce from farmers you trust, or time to do all the cleaning and chopping.
Read my post about it here: How to RUIN Your Morning Smoothie in 3 Easy Steps.
This Vitamin K2 also has antioxidants and all the right co-factors. (10% off with code KOP)
Read more here about why I'll never NOT take that vitamin K2 again: Are you Taking Vitamin D or Calcium? What You MUST Do First (Scary: My doc didn’t even know)
Broth – Gelatin – Collagen
Ready-made broth: Organic free-range & grass-fed bone broth (the only kind I'll buy for when I'm in a pinch and don't have any made!)
Pasture-raised Collagen (Quality protein from grass-fed cows that can be mixed into anything, hot OR cold liquids. NO taste and dissolves easily. Mix into broth, juice, soups, pudding, anything, even water! Do you know anyone trying to get more protein into their diet? Or even if you just want your hair and nails to grow more. Also great for gut health and digestion, joint health, soft skin, and a lot more.)
Pasture-raised Beef Gelatin (add to hot liquids for extra nutrition)