Become a Kitchen Kop Krew Member
Get an Entire Online Real Food for Rookies Class, Free Printable Health Guides, Personal Support, & Helpful Email Updates
Scroll down to read more about member benefits and sign up!
It's a crazy world out there, I'll help you find the answers you need about real food and health — stick around so we can get better, feel great again, and raise healthy kids!
For help on the journey, join thousands of other real foodies…
Here's what Krew members get FREE:
An Entire Online Real Food for Rookies CLASS!
Now available to all Krew members: Exclusive access to the Real Food for Rookies CLASS! Click here to read more about what you'll get in the Rookie class. Hint: There are audio, video, and written lessons that you can go through slowly and on your own time-table.
Personal One-on-One Support
As a Krew member, you'll receive personal replies to your email questions about real food or health struggles you may be dealing with and I’ll help personally as best I can (that's the whole reason I'm here!) or I'll connect you to more information — I have a big community of friends in the natural health world who know a lot more than I do. 🙂
Discount on Consultations
…If you need more help beyond a brief email reply.
Printable Real Food Ingredient Guide
A FREE Real Food Ingredient Guide delivered immediately to your inbox loaded with 20+ pages of specific information on what food to buy, what not to buy, and WHY. (That's the whole first chapter of my book, which you can get here: Real Food for Rookies.)
More Helpful Printable Health Guides
Here's what's included (so far):
- Real Food Time Savers — a whole list of tips so real food doesn't take over your life and your changes will stick.
- How to Afford Real Food — tips on how to save money on healthy food so you can make this happen.
- Homemade FAST Meal Ideas — for busy nights or those times when everyone is hungry and you forgot to start supper!
- Real Food Snack Ideas — a huge list of easy-to-grab real foods.
- How to Get Rid of Head Lice Naturally — everything I learned when we went through it.
- How to Nontoxically Eliminate Bed Bugs — including DIY instructions for how to make an inexpensive bug trap.
- Top 25 Simple Ways to Boost Your Health with Apple Cider Vinegar — you won't believe all of these.
Already subscribed but want access to all of these free Krew member benefits? Shoot my assistant Susan an email and she’ll verify that your email address is on our list (please be patient in case she gets a lot of requests) and then she’ll send you the directions for how to get them: [email protected]
Here's what else you'll get to your inbox:
- Remedies and recovery stories for advice, solutions, and support with YOUR health issue.
- Recipes, kitchen help, real foodie tips, and health research — everything you need to stay on track.
- No more confusion and feeling overwhelmed — get the simple truth about food and health that you won't hear in the mainstream.
- Occasional parenting and homeschooling articles thrown in, because you may need some help in these areas too!
It's all FREE, and if you don't love it, you can unsubscribe anytime.
After subscribing, you'll receive an email asking how often you want email updates -- either weekly, monthly, or as soon as a post goes live:
***Don't forget to click the confirmation link that will come to your email box!