Join the Kitchen Kop Krew
Free books, Real Food for Rookies class, email newsletter, and other free member benefits here!
Get your grocery store cheat sheet
/real food ingredient guide here:
Learn what to buy at the store and what NEVER to buy--get clear advice delivered immediately to your inbox so healthy food shopping will be faster and easier!
PLUS ALL THESE MEMBER BENEFITS AND RESOURCES
“Yours are the only emails I won't unsubscribe from.” — Janice K.
I hear that a lot and want to help you too. It's a crazy world and we're all busy, I'll help you find the answers you need to raise healthy kids, feed them delicious recipes, and feel great yourself too, all while maintaining your sanity.
An Entire Online Real Food for Rookies CLASS!
Now available free to all Krew members: Exclusive access to the Real Food for Rookies CLASS! Click here to read more about what you'll get in the Rookie class. Hint: There are video cooking lessons, audio interviews with real foodie/natural health rock stars, and lots more help to get you on your way. You can go through it all on your own time-table.
Free Personal One-on-One Support
As a Krew member, you'll receive personal replies to your email questions about real food or health struggles you may be dealing with and I’ll help as best I can (that's the whole reason I'm here!) or I'll connect you to more information — I have a big community of friends in the natural health world who know a LOT.
Discount on Consultations
…If you need more help beyond a brief email reply.
Free Printable Lists & Guides (Do you love lists too?!)
Here's what's included (so far):
- Real Food Time Savers — a whole list of tips so real food doesn't take over your life and your changes will stick.
- How to Afford Real Food — tips on how to save money on healthy food so you can make this happen.
- Homemade FAST Meal Ideas — for busy nights or those times when everyone is hungry and you forgot to start supper!
- Real Food Snack Ideas — a huge list of easy-to-grab real foods.
- How to Get Rid of Head Lice Naturally — everything I learned when we went through it.
- How to Nontoxically Eliminate Bed Bugs — including DIY instructions for how to make an inexpensive bug trap.
- Top 25 Simple Ways to Boost Your Health with Apple Cider Vinegar — you won't believe all of these.
Already subscribed but want access to all of these free Krew member benefits? Shoot me an email and I’ll verify that your email is on my list and then send directions for how to get in: [email protected]op.com.