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Kelly the Kitchen Kop

Join the Kitchen Kop Krew

Free books, Real Food for Rookies class, email newsletter, and other free member benefits here!

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/real food ingredient guide here:

Learn what to buy at the store and what NEVER to buy--get clear advice delivered immediately to your inbox so healthy food shopping will be faster and easier!

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PLUS ALL THESE MEMBER BENEFITS AND RESOURCES

“Yours are the only emails I won't unsubscribe from.” — Janice K.

I hear that a lot and want to help you too.  It's a crazy world and we're all busy, I'll help you find the answers you need to raise healthy kids, feed them delicious recipes, and feel great yourself too, all while maintaining your sanity.  🙂

An Entire Online Real Food for Rookies CLASS!

Now available free to all Krew members: Exclusive access to the Real Food for Rookies CLASS! Click here to read more about what you'll get in the Rookie class. Hint: There are video cooking lessons, audio interviews with real foodie/natural health rock stars, and lots more help to get you on your way. You can go through it all on your own time-table.

Free Personal One-on-One Support

As a Krew member, you'll receive personal replies to your email questions about real food or health struggles you may be dealing with and I’ll help as best I can (that's the whole reason I'm here!) or I'll connect you to more information — I have a big community of friends in the natural health world who know a LOT. 🙂

Discount on Consultations

…If you need more help beyond a brief email reply.

Free Printable Lists & Guides (Do you love lists too?!)

Here's what's included (so far):

  • Real Food Time Savers — a whole list of tips so real food doesn't take over your life and your changes will stick.
  • How to Afford Real Food — tips on how to save money on healthy food so you can make this happen.
  • Homemade FAST Meal Ideas — for busy nights or those times when everyone is hungry and you forgot to start supper!
  • Real Food Snack Ideas — a huge list of easy-to-grab real foods.
  • How to Get Rid of Head Lice Naturally — everything I learned when we went through it.
  • How to Nontoxically Eliminate Bed Bugs — including DIY instructions for how to make an inexpensive bug trap.
  • Top 25 Simple Ways to Boost Your Health with Apple Cider Vinegar — you won't believe all of these.

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Already subscribed but want access to all of these free Krew member benefits? Shoot me an email and I’ll verify that your email is on my list and then send directions for how to get in: [email protected]

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Trackbacks

  1. Eating Healthy on a Budget
  2. Get To Know Your Farmer! (Otherwise you won’t know for sure…) - Kelly the Kitchen Kop
  3. Contact Information - Kelly the Kitchen Kop
  4. Support From Your Spouse in the Kitchen - Kelly the Kitchen Kop
  5. Monday Morning Mix-Up 4/8/2013 Facial Hair in Young Girls, When Breastfeeding Isn't an Option, GMOs Kicked Off the Continent, and More! - Kelly the Kitchen Kop
  6. Facebook Friday - Here's the Stuff Facebook Hides - Kelly the Kitchen Kop
  7. Monday Morning Mix-Up 2/27/2012 - Kelly the Kitchen Kop
  8. Quick Dinner Ideas
  9. Monday Morning Mix-Up 3/29/10 - Kelly the Kitchen Kop
  10. Overwhelmed With Eating Healthier - Another Random Reader Question - Kelly the Kitchen Kop
  11. Cooking Frozen Meat in the Pressure Cooker: Decrease Mealtime Stress! - Kelly the Kitchen Kop
  12. What is so Good about Beets? Plus 3 Favorite Recipes for Beets - Kelly the Kitchen Kop
  13. Monday Morning Mix-Up 5/17/10 - Kelly the Kitchen Kop
  14. Monday Morning Mix-Up 6/6/11 - Kelly the Kitchen Kop
  15. Seafood Chowder
  16. Monday Morning Mix-Up 3/8/10 - Kelly the Kitchen Kop
  17. Monday Morning Mix-Up 3/15/10 - Kelly the Kitchen Kop
  18. Monday Morning Mix-Up 5/24/10 - Kelly the Kitchen Kop
  19. How MOMS may be Hurting Local Farms More than Monsanto (& Why Farmers Markets are Shrinking) - Kelly the Kitchen Kop
  20. Monday Morning Mix-Up 5/30/11 - Kelly the Kitchen Kop
  21. Are You Living in the 'Middle Ground' when it comes to Eating Real Food? (WE often are) - Kelly the Kitchen Kop
  22. Don't Roast Me: My Dark Secrets Then and Now (the 10-20% of my 90/10 or 80/20 Lifestyle) - Kelly the Kitchen Kop
  23. How to Take FREE Vacations and Save More Money for Real Food - Kelly the Kitchen Kop
  24. What Stinks About the Holidays for You? - Kelly the Kitchen Kop
  25. FREE Printables + Wise Traditions Conference in Pictures: How my Talk Went (Ugh), the FOOD, and more! - Kelly the Kitchen Kop
  26. Sad FDA Win vs. Homeopathy, Halloween Round-up, Parents Actually USE this?, Affording Real Food, & More! - Kelly the Kitchen Kop
  27. Monday Morning Mix-Up - Memorial Day 5/31/10 - Kelly the Kitchen Kop
  28. Monday Morning Mix-Up 6/21/10 - Kelly the Kitchen Kop
  29. A Day of Tears, Craziness, and a Miracle Field
  30. HELP for Arthritis Pain - Kelly the Kitchen Kop
  31. Our Kitchen Remodeling Update - Kelly the Kitchen Kop
  32. Are Spray Sunscreens Safe? Plus: a $129 Giveaway Just in Time for Summer! - Kelly the Kitchen Kop
  33. BEST Athletes Foot Remedy
  34. Best Ways to Use a Pressure Cooker for Healthy FAST Meals! - Kelly the Kitchen Kop
  35. Natural Snake Repellent
  36. Counteracting the Effects of Junk Food - Kelly the Kitchen Kop
  37. Supplements Necessary
  38. Best Natural Skin Care
  39. Should You Have Your Tonsils and Adenoids Removed? - Kelly the Kitchen Kop
  40. Heal for Good
  41. One Very Rude Doctor
  42. Does Ringworm Itch
  43. Severe Psoriasis and Raptiva - now linked to neurological problems - Kelly the Kitchen Kop
  44. Treating Acne with Diet
  45. How to Get Rid of Eczema - Kelly the Kitchen Kop
  46. How to Use Apple Cider Vinegar to Remove Warts
  47. DIY Facial Toner
  48. What Makes Us Sick
  49. Essential Oil Uses
  50. Best Heartburn Relief
  51. Preventing Antibiotic Resistance
  52. How is Colloidal Silver Used at Our House? Antibacterial, Acne, Ear Aches - Kelly the Kitchen Kop
  53. How to Build Up Your Immune System
  54. Home Remedies for Cold
  55. Natural Ear Infection Remedies
  56. Allergies - Shaklee, Local Honey, Raw Milk, Gluten intolerance, and...? - Kelly the Kitchen Kop
  57. We've had Lice, Ringworm, Skin Cancer, Back Pain, High BP, Kidney Stones, & Doctor Run-ins... - Kelly the Kitchen Kop
  58. Our Homeschooling Journey and Updates - Kelly the Kitchen Kop
  59. Apple Cider Vinegar for Warts
  60. Time for Another Amazon Gift Card Giveaway!
  61. Ready for a NOURISHING RESTART?
  62. $75 Winner, Are Paps Necessary?, Why Our Daughter is Awesome, Get rid of a Canker Sore Fast, Best Family Games, and More! - Kelly the Kitchen Kop
  63. Win an Extra $75 for Christmas Shopping - Kelly the Kitchen Kop
  64. PLEASE Pray and Asking a Favor from My Regular Readers Only... - Kelly the Kitchen Kop
  65. Cancer Risk Quiz, Dairy-free Creamer, Periscoping
  66. SIMPLE Nontoxic Pest Control
  67. Get Rid of Head Lice Naturally
  68. Real Food and Healthy Eating
  69. Another Facebook Switcharoo, Finally: Gluten Explained, a Surprising Superfood and More in Today's (LATE) Monday Mix-Up 5-19-2014 - Kelly the Kitchen Kop
  70. Will You Have Pity on This Dingbat Blogger? - Kelly the Kitchen Kop
  71. About Kelly the Kitchen Kop - Kelly the Kitchen Kop
  72. Welcome & Get Your Free Guide Here! Also a Kitchen Kop Q & A, Plus I'll Answer Your Questions! - Kelly the Kitchen Kop
  73. Healthiest Breakfast Cereals
  74. A Note to Myself Ten Years Ago - Kelly the Kitchen Kop

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