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Kelly the Kitchen Kop

Take the Stress out of Mealtime — Simple, Affordable, Interactive Healthy Meal Plans for ANY Type of Real Foodie

September 19, 2014 4 Comments

*Amazon or other affiliate links may be included, see full disclosure after the post. I'm not a medical professional, so use anything you read here only as a starting point for your own research.

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Healthy meal plans real foodie
If you get tired of the question from your family and in your own brain, “What's for dinner?”, if you feel like you're in a rut with your meals, or if you're just sick of figuring out what to make that tastes good and is good for you, then you'll love this new option for real foodies:  interactive healthy meal plans!

My blogging friend, Emily, and her husband Antony, who is a techie (that lucky girl!), have come up with an interactive meal planning system that will knock your socks off because it's easy to use, inexpensive, and will save you loads of time dealing with that question that comes up every. single. day…

See how it works here:

What am I going to feed these people?

healthy meal plans

No matter the type of real foodie you are, these healthy meal plans have it all:

Here’s a typical week for the a fall or winter traditional menu…

SUNDAY – Roast Chicken and Cauliflower Mash with Gravy
MONDAY – Chili and Cornbread
TUESDAY – Spaghetti Squash Alfredo with Caesar Salad
WEDNESDAY – Butternut Squash Soup
THURSDAY – Grilled Salmon and Broccoli
FRIDAY – Nacho Night
SATURDAY – Dining out or Leftovers

Here’s a typical week for the a fall or winter paleo menu…

SUNDAY – Roast Chicken with Root Veggie Mash, Gravy, and Sauerkraut
MONDAY – Chili and Almond Bread (Double batch for future freezer meal)
TUESDAY – Spaghetti Squash Alfredo with Caesar Salad
WEDNESDAY – Butternut Squash Soup
THURSDAY – Grilled Salmon and Broccoli
FRIDAY – Nachos with Roasted Sweet Potato ‘Chips’
SATURDAY – Dining out or Leftovers

Here’s a typical week for a vegetarian menu…

Real plans tired takeoutSUNDAY – Spaghetti Squash ‘Pasta’ with Creamy Parmesan and Marinated Green Beans
MONDAY – Jamaican Jerk Tempeh Wraps with Lime Mayo
TUESDAY – Chinese Chop Salad
WEDNESDAY – Zucchini Spinach Soup
THURSDAY – Quinoa & Roasted Asparagus Salad with Soft Boiled Eggs
FRIDAY – Pizza Night
SATURDAY – Dining out or Leftovers

Click here to get these interactive healthy meal plans.

These meals will keep coming, every week, all planned, with your grocery list all made out, it's a dream for busy parents or any busy person, parents or not.  Traditional, gluten-free, dairy-free, paleo & now vegetarian options are all covered.

Here's what else you'll get with these healthy meal plans:

  • Included are recipes for double batches to remind you to freeze one to have on hand for busy nights or if you want to take a meal to a sick friend.
  • A search box that really works.
  • If you have company coming, you can easily change the serving size for each recipe!  Adjustable portions from 1 to 100.  This also modifies your shopping list – which is ALL made out for you.  If you already have some of the ingredients listed, you can easily remove them.
  • Every single recipe can be modified to add or remove ingredients your family does or doesn't like, and you can also add notes to the recipes, too.
  • If you're new to real food, this is perfect because there are basics here too, like roasted chicken and bone broth.
  • Even with my computer that is getting old and slow, everything came up quickly, I didn't yell at my computer once!
  • Check out some of my favorites:
    • Avocado chicken salad
    • Classic Pot Roast with Autumn Veggies
    • Savory Pumpkin Risotto with sage
    • Chicken pot pie crumble
    • Classic Vichyssoise (a potato and leek soup)
  • There's a helpful short video for how to use all the features effectively and save you loads of time.
  • Even if you don't think you'd use this as a regular meal plan, just for the interactive recipes it's worth it.  Anytime you want to try something new, the shopping list is all done for you!
  • Kitchen-tested, family-approved recipes.
  • A simple yet comprehensive online experience (not just PDFs in your inbox).

It's like having one great big interactive cookbook at my fingertips and it's for ANY type of diet.

Click here to get the interactive healthy meal plans!

Man texting during shoppingGuess what else?

It comes with an APP — it has smart phone capability to make shopping a breeze.

As you walk around the farmer’s market or your favorite shops, you can check off items you purchase, making your trip quick and efficient, and you'll spend less because you'll walk in on a mission.  If you're sending your spouse or a helper to the store…  Here's what Emily says:

I don’t know about you, but sending my hubby to the store with a shopping list can often result in some surprising purchases that end up in my kitchen.

With Real Plans, you can add notes and even pictures of your favorite brands so you get exactly what you need – the first time around.”

Healthy meal plans any diet

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Want to know which real food to buy, why, and where to find it? Get helpful emails & free printables including a GROCERY STORE CHEAT SHEET with clear 'buy this, NOT that' advice in every food category:

Comments

  1. Wally Glanz says

    January 30, 2021 at 9:06 PM

    I’m searching for an interactive meal planner. One that I can make lists of different food categories, such as a list of meats, veggies, etc. that I enter in the program, and then choose from for each meal. I have “myfitnesspal” at this time. I can program complete meals and repeatedly enter the same meals on different days, but that’s not what I’ looking for. Any help or suggestions you could give me would be much appreciated.
    Thank you, Wally G.

    Reply
    • KitchenKop says

      January 30, 2021 at 10:07 PM

      Wally, the meal planner I talk about in this post would be perfect!

      Kelly

      Reply
    • KitchenKop says

      January 30, 2021 at 10:08 PM

      Also, if you have any trouble getting it to do just what you want, email me: [email protected], and I’ll forward it to the developer who is a friend and he’ll help you.
      Kelly

      Reply
  2. Kelly Pegg Hannigan via Facebook says

    September 20, 2014 at 7:34 AM

    Amanda Bailey Erwin I’m thinking about this!

    Reply

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