Have you read the post about Dr. Natasha Campbell-McBride and the GAPS diet / Gut and Psychology Syndrome? <– That is a good overview!
Many of you may have read that post, and/or gotten the book, and decided to build up your immune system, and hopefully get rid of whatever disease or symptoms may have been hounding you for years. The GAPS Diet resources below may help with conditions such as Autism, ADD, ADHD, constipation, candida, asthma, learning / behavioral problems & depression, or really any ailment, because once our immune system is strong, then we can be healthy!(And hopefully prevent future issues.)
Before we go further, were you just looking for some quick links?
- Click here for the GAPS Diet book by Natasha Campbell McBride
- Click here for the strong probiotics (use code KOP for a discount)
- Click here for the cod liver oil (you can take the oil or the pills, use code KOP for a discount)
- Click here for Grain free meal plans
- Click here for a GAPS Starter Kit
- Click here for What Can I Eat Now? 30 Days on the GAPS Intro Diet
Some of the above resources are from my friend, Cara, here she is explaining more about what the GAPS Diet is like:
If you have read the book, implemented this diet, or have anything to share, I'd love to hear from you in the comments below. 🙂
- Juicer – does anyone have a good one to recommend? (Juicing is also part of the GAPS diet.)Update: the comments below have some good info on this – thanks Julie!
- Overview of GAPS
- Low carb food ideas (***which may or may not all be GAPS-friendly)
- Cod liver oil benefits
- Official GAPS Diet site
- GAPS FAQ's