If you're on a grain-free, low-carb, GAPS Diet (see more info at that link) or Specific Carb diet, are you having trouble coming up with new recipe ideas or wondering what the heck you can eat?
My friend Cara has Grain Free Meal Plans. Here's what Cara has to say about it:
Our family has found so much help by using the GAPS diet to heal and seal the gut lining that I wanted to make a helpful meal plan for anyone who is overwhelmed with the GAPS Intro and needed a little more hand holding to get started.”
Here's what you get:
- Menu plans for 3 meals a day, 7 days a week, plus snacks and sweets
- Kid-tested recipes
- Complete shopping lists
(Meals are based on the Gut and Psychology Syndrome Diet and Specific Carbohydrate Diet diets. The recipes serve a family of four, but can easily be halved or doubled as needed.)
- Order the Grain Free Meal Plans!
- More info on the GAPS Diet and how helpful it can be for any health issue: 6 questions and answers about a strong immune system and the GAPS Diet
- GAPS Diet for Rookies
Here's more from Cara, she explains what you can expect on the GAPS Diet: