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Kelly the Kitchen Kop

Fried Cabbage with Bacon Mustard Cream Sauce (Latest Favorite Keto Recipe)

March 20, 2024 1 Comment

*Amazon or other affiliate links may be included, see full disclosure after the post. I'm not a medical professional, so use anything you read here only as a starting point for your own research.

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Fried Cabbage with Bacon Mustard Cream Sauce

Fried cabbage with bacon mustard cream sauce

This recipe for fried cabbage with bacon mustard cream sauce is adapted from my favorite recipe site: Cooks Country/America's Test Kitchen. It's so good that I pay for a yearly membership.  I became hooked on them during a girls trip to Florida a couple of years ago.  After a fun day in the sun, eating great food (of course), walking, etc., we'd chill out with a glass of wine in the evening and watch Cooks Country.  We loved their “normal” hosts/chefs who didn't wear shirts with their chests falling out the top, the peaceful country backdrop, and how most recipes are easy enough for anyone to try out.  I also love how well-tested the recipes are, and that almost every single thing I've tried comes out delicious.  Kent and the kids were thrilled when I came home from that trip wanting to try a bunch of new dishes!

Often, however, I do have to tweak the recipes.  

It's not even tricky to make them healthier!  Usually it's just a simple swap using ‘this' instead of ‘that'.  For example, if the recipe calls for vegetable oil (come on, we're not still in the 1980's!), I just use avocado oil; or for salads I'll use a combination of olive oil and avocado oil.  If it's a deep fried dish, I'll use lard or beef tallow.  In the recipe below, I used bacon fat instead and wow is it ever goooood!  If a recipe calls for corn syrup (seriously people?!), I'll replace it with real maple syrup and it always comes out great.  I'll also substitute organic ingredients here and there too, depending on what it is.

Get my book Real Food for Rookies for help making easy healthy ingredient swaps in any recipe!

So for this recipe, fried cabbage with bacon mustard cream sauce, I've made a few healthy tweaks, and also made a LOT more sauce than theirs called for.  

I could drink this sauce it's so good, and since it's low-carb and full of healthy fats, you can make this as often as you'd like!

Print Recipe

Fried Cabbage with Bacon Mustard Cream Sauce

My latest favorite keto recipe, so delicious and full of healthy fats too!
Servings: 6 people
Author: KitchenKop

Ingredients

Fried Cabbage:

  • 1 large green cabbage, chopped
  • 2 Tablespoons bacon fat
  • 1/2 teaspoon sea salt (more to your taste)
  • 1/4 teaspoon pepper (again, add more if you'd like)

Bacon Mustard Cream Sauce:

  • 6-8 pieces fried bacon, chopped
  • 2 Tablespoons bacon fat (use avocado oil or ghee if you don't have enough bacon fat)
  • 6 Tablespoons apple cider vinegar
  • 9 Tablespoons cream, NOT ultra-pasteurized, read more about that here (sometimes called "whipping cream" or just "whole cream"--raw cream is best!)
  • 3 Tablespoons dijon mustard
  • More salt and pepper to your taste preference
  • 1 Tablespoon fresh parsley, chopped, this is optional, but good if you have it

Instructions

  • Cook the bacon until crisp, crumble and set aside. Use the bacon fat for the following...
  • Fry cabbage in bacon fat until mostly browned and crispy, I use my favorite pan for this! Keep an eye on it so it doesn't burn. Add more bacon fat (or avocado oil) if needed. Sprinkle with salt and pepper. (See recipe notes below for another way to cook the cabbage.)
  • While the cabbage is frying, make the sauce. Whisk all of the ingredients (except bacon & parsley) together in a separate pan. Cook 2-3 minutes or so until it starts to thicken just a bit. Keep on low so it stays warm while you finish the cabbage.
  • Serve the sauce over the cabbage, add bacon pieces and optional parsley on top and enjoy!

Notes

Instead of frying the cabbage in a pan, to make it a little prettier for serving you could also roast the cabbage the way the original recipe stated: 
Adjust oven rack to upper-middle position and heat oven to 500 degrees. Quarter cabbage through core and cut each quarter into 2 wedges, leaving core intact. Arrange wedges, 1 flat side down, on rimmed baking sheet. Brush (or rub on) 1½ tablespoons oil on exposed cut sides of wedges and sprinkle with ½ teaspoon salt. Flip wedges so oiled sides are flush with sheet. Brush second cut sides with remaining 1½ tablespoons oil and sprinkle with pepper and remaining ½ teaspoon salt. Cover sheet tightly with aluminum foil and roast for 20 minutes.
(Prepare sauce while it cooks.)
Remove foil (be careful of escaping steam) and continue to roast until cabbage wedges begin to brown on underside, 5 to 10 minutes. Using tongs and thin metal spatula, flip each wedge. Roast until edges are very well browned and some leaves have crisped, 5 to 10 minutes. Drizzle half of mustard sauce over platter. Arrange roasted cabbage over sauce on platter. Drizzle with remaining mustard sauce, sprinkle with parsley and bacon, and serve.

 

More you might like:

  • Have you heard of colostrum for gut/immune system health?!

  • Learn to care for your family's health issues safely and naturally!  Check out my homeopathy self-study class:

  • Have you gotten a copy of my books yet?  (If so, thanks so much for your support!)  Scroll down at this link to find them both.  If you could leave me a review there I'd be so grateful, because it truly helps!

  • Find ALL of my low-carb/keto recipes here in one spot

Fried Cabbage with Bacon Mustard Cream Sauce

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Comments

  1. Sarah says

    April 13, 2024 at 5:24 PM

    Nom nom nom… I am getting recipe ideas. Thank you!!

    Reply

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