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Kelly the Kitchen Kop

Mojito Lime Cilantro Chicken Bake – Gluten Free

October 25, 2013 12 Comments

*Amazon or other affiliate links may be included, see full disclosure after the post. I'm not a medical professional, so use anything you read here only as a starting point for your own research.

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Lime Cilantro Chicken

Today I'm sharing a recipe for a delicious gluten-free mojito lime cilantro chicken and rice dish.

Natural CocktailsMojitosYou'll love the way this main dish has a light refreshing summery taste, and to keep the theme going, Kent made us some Mojito drinks to go with it.  (Just the adults of course!)  Want to know how to make real foodie versions of your favorite drinks?  Check out Kendahl's book:  Natural Cocktails, Classic and Contemporary Mixed Drinks for the Real Foodie.

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Mojito Lime Cilantro Chicken Bake

Author Kelly the Kitchen Kop

Yield TWO-9x13 Pans

Make this for those busy weeks when having leftovers is a must. Remember that this will take up TWO 9x13 inch pans. Thanks, 4 Little Fergusons, for this great recipe idea (note some of the changes I made)!

Ingredients

  • 3 pounds boneless chicken, cut into bite-sized pieces (Find pastured chicken here if you don't have a good local source)

Marinade for chicken:

  • 3/4 cup olive oil — I get olive oil here (Did you know most olive oil at the store is fake and cut with cheap vegetable oils?  Read more here:  Olive Oil Comparison and the Olive Oil Mafia — Be Aware of the Extensive Lies and Corruption)
  • Juice and zest from 2 limes (You'll need 4 limes total, see below)
  • 3 teaspoons palm sugar
  • 1 teaspoon sea salt
  • Small handful of fresh mint, chopped
  • 2 big cloves of garlic, minced or 1 Tablespoon garlic powder
  • 1/2 onion chopped or 1 Tablespoon onion powder
  • 1/4 teaspoons chili powder
  • A little water if needed so the marinade covers the chicken

Rice layer:

  • 4 cups of your favorite rice, uncooked
  • 4 cups homemade stock (Most store-bought has MSG, but this one works in a pinch)
  • 1 Tablespoon sea salt
  • 3 Tablespoons butter, pastured butter is best
  • 1-2 Tablespoons fresh chopped cilantro
  • Pepper to your taste

Cilantro lime ranch dressing layer:

  • 4 cups sour cream
  • Juice from 2 limes
  • 1/2 bunch cilantro, chopped
  • 1 teaspoon sea salt
  • 1 Tablespoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon pepper
  • 1/2 cup milk (or more to get a creamy consistency)
  • 2 cups of your favorite store-bought salsa, or make your own!
  • 3 cups shredded cheese

Instructions

Marinate chicken overnight or even just for a couple of hours.  NOTE:  I rarely remember to marinate the chicken ahead of time and it's still delicious, so you could just sprinkle the marinade ingredients over top of the chicken as it cooks (not the mint or water), I usually cook it in my favorite pan — fry on medium heat just until it's no longer pink (don't overcook), and pour the leftover marinade juices in the pan for extra flavor as it cooks.  As a matter of fact, if you just want to cook the chicken quickly in the pressure cooker and cut it up to throw into this recipe, there are so many other good flavors going on that you don't even have to have this extra step to flavor the chicken, it's up to you.

Prepare rice (according to the directions, depending on the rice you're using) with the broth and butter.  My favorite way to cook it (easiest and fastest) is explained in this post:  10 Best Ways to Use Your Pressure Cooker — See number 9 there for how to do it.  Once it's cooked add the cilantro, sea salt and pepper and fluff it up.

Next mix up all the ingredients for the homemade cilantro lime ranch dressing.  Taste-test to see if you want more of any of the seasonings to make it dreamy.

Start assembling ingredients in two buttered 9×13 pans:

  • Rice on the bottom
  • Place chicken pieces around the top evenly — sprinkle on some of the seasonings now if you didn't marinate it.
  • Spoon chicken juices all over if you have some from cooking.  (If you cooked it in the pressure cooker you won't have extra juices.)
  • Drizzle/spread around the homemade cilantro lime ranch dressing -- poke holes with a knife down into the rice so the sauce goes down in there a little.
  • Dollop salsa around the top
  • Spread cheese evenly

Bake at 350* for 30 minutes or just 'til hot.  If you're freezing one, I used toothpicks to keep the wrap on top from sticking to the cheese.  Later when you pull it out to eat it, first let thaw overnight in the fridge, and then bake at 350* for 30 minutes

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I want to see it! Tag @KitchenKop on Instagram and hashtag it #KitchenKopRecipes OR share anything you know I’ll love by tagging @KitchenKop and hashtag #KitchenKop -- see you over there!

Wow this sounds like a lot of work, but it's really not bad, especially if you make an extra batch for another day, because you've got two night's dinner made up in one cooking session!

I've got a couple of favorite tips for recipes like this when there's chopping and other busy work to be done:  1.  Get a 10-11 year old girl to help!  If you're not blessed enough to have one that loves to cook like we do (she's an AMAZING help to me — I hope that holds out for a while!), then find a neighbor girl or a niece.  🙂  2.  Turn a good cooking show on the TV or on your iPad while you're working.

Mojito Lime Cilantro Chicken Bake

BTW, this Mojito Lime Cilantro Chicken dish was a recipe adapted from 4 Little Fergusons.  I didn't love a couple of her ingredients (like bottled ranch dressing and mojito seasoning packets) so I made some changes.  OH and if you know anyone struggling to get their marriage through infidelity, Tonya's your gal.

Also, here's a sorta similar recipe for Chicken Cordon Bleu Casserole from Kendahl at Our Nourishing Roots — this one is SO good, too!

Meal Planning Help!

meal plans 500Sick of planning meals and answering the question, “What am I going to feed these people?” No matter what kind of eater you are (traditional, GF, paleo, vegetarian)… Check out these affordable interactive easy-to-use meal plans where the work is done for you.  NOW recipes also available from Nom Nom Paleo, The Paleo Mom, and Wellness Mama all in one spot!  You can read over my review here.

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Comments

  1. M2M says

    October 12, 2015 at 9:47 PM

    Hi, I’ve made this before and everyone loved it! I’m making it tomorrow to bring to a family in need. Do I cook for 30 minutes and then they freeze, thaw, and again cook for 30 minutes, or do I give it to them assembled, but not cooked? Thanks!

    Reply
    • Kelly the Kitchen Kop says

      October 13, 2015 at 5:45 AM

      Hey M2M!

      Just assemble, throw in the freezer (maybe leave off the cheese to put on before baking?), and bake later just long enough to get nice & hot. 🙂

      Kel

      Reply
      • M2M says

        October 13, 2015 at 12:17 PM

        Thank you, making it now 🙂

        Reply
  2. Annette says

    January 22, 2015 at 8:09 PM

    I made this tonight and it was really yummy…real comfort food on a cold January night. At first I was a little intimidated by the length of the recipe, but then I realized it was really easy-cook rice, marinate/cook chicken, whip up dressing, assemble. I had some of the ranch dressing leftover so I added some chili powder and cumin and used it as a dip with tortilla chips. The lime flavor really came through without being over-powering. Will definitely make again.

    Reply
  3. Toni says

    October 16, 2014 at 4:41 PM

    This is delicious!! I made last year for our 2013 revival and not a bite was left. I’m making again in a couple of weeks for our 2014 fall revival. Thanks for sharing!!

    Reply
    • KitchenKop says

      October 17, 2014 at 1:15 PM

      I’m glad you love it too!!

      Kelly

      Reply
  4. Marta Cruz says

    February 9, 2014 at 7:45 PM

    This was great! I love your recipes 🙂

    Reply
  5. Barbara says

    January 2, 2014 at 8:53 PM

    This sounds very good. I would like to comment on your idea of a helper. I would also suggest the a boy could also be a helper. All the males in my family cook and many are better cooks than the females. Young men also need to know their way around a kitchen and how to handle and prepare foods properly. Just a thought.

    Reply
    • KitchenKop says

      January 3, 2014 at 8:30 PM

      I totally agree, Barbara! 🙂

      Our 8 year old son LOVES to help me cook, too. Our older two sons, not so much!

      Kelly

      Reply
  6. Mom2Many says

    November 11, 2013 at 10:38 AM

    Making it again for the second time tonight…everyone loved it, even my younger ones. Thanks!

    Reply
  7. Heidi Smith says

    October 30, 2013 at 7:01 AM

    delicious! I will definately be making this again. Even without marinating the chicken, it was fabulous.

    Reply
  8. Yolanda says

    October 25, 2013 at 5:21 PM

    That looks and sounds fabulous! Definitely worth the time for a special occasion (i.e. when we are hungry 😉 Thank you for sharing this!

    Reply

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