Keto Buffalo Cauliflower with Feta Ranch Dip

Who will fight you for more of this keto buffalo cauliflower in YOUR family?

Admittedly, I go in “streaks” as far as keeping my carbs low or eating more of a keto diet.  However, no matter how I'm doing with that, I make this keto buffalo cauliflower ALL of the time because it's so good.  The four men in our family don't love this recipe, but Kierstyn and I fight over it, lol.

Print Recipe

Keto Buffalo Cauliflower with Feta Ranch Dip

Servings: 4 servings, depends

Author: Kelly the Kitchen Kop

Ingredients

• 1 Head of cauliflower washed and cut into bite-sized pieces, dry well
• 3 Tablespoons avocado oil
• 4 teaspoons butter
• 1/4 cup Franks or your favorite sriracha sauce
• 1 Tablespoon juice from 1/2 lemon
• 4 ounces /half block cream cheese
• Sea salt and pepper

Feta Ranch Dip:

• 1/2 cup ranch dip basically about 1/4 cup sour cream, 1/4 cup mayo -- we like my homemade mayo best!, 1 teaspoon Italian seasoning, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/2 teaspoon garlic powder
• 4 Tablespoons feta cheese (about 2 ounces)
• 1 Tablespoon Juice from the other half of the lemon
• Sea salt and pepper

Instructions

• Clean and cut up cauliflower, dry well.  Preheat oven to 500*.  Line a cookie sheet with unbleached parchment paper, or just butter the pans, OR use my new favorite:  avocado cooking spray with nothing bad in the ingredients -- it's been so many years since I could use a cooking spray!!!!!
• In a medium saucepan over low-medium heat, whisk together oil, sea salt and pepper, butter, hot sauce, lemon juice and cream cheese until the cheese is melted and everything is mixed together well.
• Stir the cauliflower and sauce together, then spread out into a single layer on the cookie sheet.  Sprinkle all over with sea salt and pepper.  Bake for 20 minutes or so until it starts to get golden.  Put your oven on broil for another 5 minutes or so to brown it up even more if needed to give it nice crispy edges.
• Whisk the feta ranch ingredients together and serve with the cauliflower.  YUMMO.

If you liked this keto buffalo cauliflower recipe, here's more you'll like:

• Keto Chocolate Almond Bark (a recipe from our daughter who is in chef school!)

• I had this for breakfast today, one of my FAVS: Keto Salad With Soft Cooked Eggs and Apple Cider Mustard Bacon Dressing (Fresh Salad Ideas For Dinner!)

• Can You Do Intermittent Fasting with Adrenal Fatigue? What is Dirty Keto vs. Lazy Keto? And How Susan Lost 20# in 2 Months!

• My complete list of keto/low-carb/grain-free recipes is here.