Name: Keto Buffalo Cauliflower with Feta Ranch Dip
Yield: 4-6 servings, depends
Ingredients: Large head of cauliflower, washed and cut into bite-sized pieces, dry well; 3 Tablespoons avocado oil; 4 teaspoons butter, melted; 1/4 cup Franks or your favorite sriracha sauce; Juice from 1/2 lemon (about 1 Tablespoon); 4 ounces/half block cream cheese; Sea salt and pepper; 1/2 cup ranch dip (basically about 1/4 cup sour cream, 1/4 cup mayo -- we like my homemade mayo best!, 1 teaspoon Italian seasoning, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/2 teaspoon garlic powder); 3 Tablespoons feta cheese, about 2 ounces; Juice from the other half of the lemon (1 Tablespoon or so); Sea salt and pepper

Who will fight you for more of this keto buffalo cauliflower in YOUR family?

Admittedly, I go in “streaks” as far as keeping my carbs low or eating more of a keto diet. However, no matter how I'm doing with that, I make this keto buffalo cauliflower ALL of the time because it's so good. The four men in our family don't love this recipe, but Kierstyn and I fight over it, lol.

By the way, if you want to know more about the keto diet (which is just a very low-carb diet that helps many who have weight or health issues), get 150 yummy keto recipes in a FREE cookbook, Bacon & Butter when you click here to sign up for my newsletter. (Just pay shipping.)

Keto Buffalo Cauliflower with Feta Ranch Dip

Author Kelly the Kitchen Kop

Yield 4-6 servings, depends

Ingredients

Large head of cauliflower, washed and cut into bite-sized pieces, dry well
3 Tablespoons avocado oil
4 teaspoons butter, melted
1/4 cup Franks or your favorite sriracha sauce
Juice from 1/2 lemon (about 1 Tablespoon)
4 ounces/half block cream cheese
Sea salt and pepper

Feta Ranch Dip:

1/2 cup ranch dip (basically about 1/4 cup sour cream, 1/4 cup mayo -- we like my homemade mayo best!, 1 teaspoon Italian seasoning, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/2 teaspoon garlic powder)
3 Tablespoons feta cheese, about 2 ounces
Juice from the other half of the lemon (1 Tablespoon or so)
Sea salt and pepper

Instructions

Clean and cut up cauliflower, dry well. Preheat oven to 500*. Line two cookie sheets with unbleached parchment paper, or just butter the pans, OR use my new favorite: avocado cooking spray with nothing bad in the ingredients -- it's been so many years since I could use a cooking spray!!!!!!

In a medium saucepan over low-medium heat, whisk together oil, sea salt and pepper, melted butter, hot sauce, lemon juice and cream cheese until the cheese is melted and everything is mixed together well.

In a big bowl, mix the cauliflower and sauce together, then spread out into a single layer on the cookie sheets. Sprinkle all over with sea salt and pepper. Bake for 15-20 minutes or more until it starts to get golden. Put your oven on broil for another 5 minutes or so to brown it up even more if needed and give it a nice crisp.

Whisk the feta ranch ingredients together and serve with the cauliflower. YUMMO.

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