Keto Buffalo Cauliflower with Feta Ranch Dip

Who will fight you for more of this keto buffalo cauliflower in YOUR family?

Admittedly, I go in “streaks” as far as keeping my carbs low or eating more of a keto diet.  However, no matter how I'm doing with that, I make this keto buffalo cauliflower ALL of the time because it's so good.  The four men in our family don't love this recipe, but Kierstyn and I fight over it, lol.

Print Recipe

Keto Buffalo Cauliflower with Feta Ranch Dip

Servings: 4 servings, depends

Author: Kelly the Kitchen Kop

Ingredients

• Large head of cauliflower washed and cut into bite-sized pieces, dry well
• 3 Tablespoons avocado oil
• 4 teaspoons butter melted
• 1/4 cup Franks or your favorite sriracha sauce
• Juice from 1/2 lemon about 1 Tablespoon
• 4 ounces/half block cream cheese
• Sea salt and pepper

Feta Ranch Dip:

• 1/2 cup ranch dip basically about 1/4 cup sour cream, 1/4 cup mayo -- we like my homemade mayo best!, 1 teaspoon Italian seasoning, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/2 teaspoon garlic powder
• 3 Tablespoons feta cheese about 2 ounces
• Juice from the other half of the lemon 1 Tablespoon or so
• Sea salt and pepper

Instructions

• Clean and cut up cauliflower, dry well.  Preheat oven to 500*.  Line two cookie sheets with unbleached parchment paper, or just butter the pans, OR use my new favorite:  avocado cooking spray with nothing bad in the ingredients -- it's been so many years since I could use a cooking spray!!!!!!
• In a medium saucepan over low-medium heat, whisk together oil, sea salt and pepper, melted butter, hot sauce, lemon juice and cream cheese until the cheese is melted and everything is mixed together well.
• In a big bowl, mix the cauliflower and sauce together, then spread out into a single layer on the cookie sheets.  Sprinkle all over with sea salt and pepper.  Bake for 15-20 minutes or more until it starts to get golden.  Put your oven on broil for another 5 minutes or so to brown it up even more if needed and give it a nice crisp.
• Whisk the feta ranch ingredients together and serve with the cauliflower.  YUMMO.

If you liked this keto buffalo cauliflower recipe, here's more you'll like:

• Keto Chocolate Almond Bark (a recipe from our daughter who is in chef school!)

• I had this for breakfast today, one of my FAVS: Keto Salad With Soft Cooked Eggs and Apple Cider Mustard Bacon Dressing (Fresh Salad Ideas For Dinner!)

• Can You Do Intermittent Fasting with Adrenal Fatigue? What is Dirty Keto vs. Lazy Keto? And How Susan Lost 20# in 2 Months!

• My complete list of keto/low-carb/grain-free recipes is here.