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Kelly the Kitchen Kop

Fried Fish with Fresh Lemon Garlic Pesto (No Carbs!)

August 24, 2009 24 Comments

*Amazon or other affiliate links may be included, see full disclosure after the post. I'm not a medical professional, so use anything you read here only as a starting point for your own research.

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Fried Fish with Fresh Lemon Garlic Pesto

Kent and I came up with this basic fish recipe today and both agreed that it was the best fish we’ve ever had, including what we’ve eaten in restaurants.  This is quite amazing, considering we only just recently began eating more fish (Kent never used to like it much), and whenever we tried it in the past, I always bombed miserably.  (Read about my very first success with fish fried in tallow.) After making pesto Saturday, we were both still in the mood for more…wait until you take in the aroma, and when you taste it, you’ll be amazed at the perfect blend of flavors with the fish.  It’s got ZERO carbs, too!  This is something I only just realized, hours after eating it, that’s how good it was.

Print Recipe

Fried Fish with Lemon Garlic Pesto

Author: Kelly the Kitchen Kop

Ingredients

  • 6 pieces of your favorite fish, find safe, healthy seafood here
  • 1 batch fresh basil pesto
  • 3 Tablespoons butter
  • sea salt & pepper, to taste

Instructions

  • Put butter in a large skillet over medium heat and while butter melts, give each piece of fish a sprinkling of sea salt and pepper and place in hot skillet.  
  • While the fish cooks, make your pesto.
  • Once the fish is done, place a spoonful of pesto on each piece of fish and serve.  So simple!  If you try it, let us know what you think.

Notes

Notes:
--We've also tried this with shrimp and it was just as tasty!
--You could also use a breading on your fish to make it crispy, just follow the instructions at this chicken strips recipe.

More you might like:

  • Try this similar baked fish with cilantro lime rice

  • Better for you s'more bars

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Comments

  1. Commenter via Facebook says

    February 22, 2013 at 3:40 PM

    Stupid Facebook, why would it pick this pic instead of the fish. It doesn’t let me choose on my iPhone…

    Reply
  2. Najah says

    March 15, 2011 at 5:00 PM

    Doesn’t butter have a lot of carbs and transfat?

    Reply
    • KitchenKop says

      March 16, 2011 at 12:11 AM

      Nope, none of either.

      Reply
  3. Amy says

    October 9, 2010 at 7:35 PM

    Um…..if you’re reading and haven’t tried this….DO! This is SOOOO delicious! I’m new to the real grass-fed butter thing and WHAT a difference it makes! This is the best fish I have EVER eaten! The pesto is great. I only used the basil, lemon, olive oil, salt, and garlic….and added a bit of parmesan cheese. Oh my goodness…mmmmmmm. Never liked basil much….in this its so good! Try it!!!
    Thanks Kelly! I’m loving your Rookies class!

    Reply
  4. Tiffany says

    August 26, 2009 at 1:34 PM

    The fish looks so good! I only wish you could have posted this last week. We just had fish last night and I baked it, if I would have known about your recipe I would have tried it.
    I also haven’t been a big fish eater, but am now liking it more than I used to.

    Reply
  5. Kara says

    August 25, 2009 at 11:58 PM

    This sounds absolutely delicious!! I’ve got some basil I need to use, so I’ll have to give it a try.

    Reply
  6. KitchenKop says

    August 25, 2009 at 10:15 PM

    Angie, I know – I looooooooooove it. 🙂

    I made this again for dinner today but made it with shrimp instead and it was just as tasty!

    Reply
  7. Lisa@Blessedwithgrace says

    August 25, 2009 at 9:40 PM

    That fish does look good. I need to eat more fish.

    Reply
  8. darnold23 says

    August 25, 2009 at 8:09 PM

    YUM! I would love to invite you to join me for Crock Pot Wednesday at diningwithdebbie.blogspot.com. Please come check it out. Thanks so much for posting.

    Reply
  9. angie says

    August 25, 2009 at 7:59 PM

    you are so lucky to have the great spice right at hand.

    Reply
  10. Brenda says

    August 25, 2009 at 7:51 PM

    That looks SO yummy! It is nice to have all the fresh herbs in your garden, then they are always handy for any dish you need them for!

    Reply
  11. Julie says

    August 25, 2009 at 6:28 PM

    I have a huge batch of lemon balm in my garden and am always looking for a recipe to showcase it. Thanks!

    Reply
  12. Lanise says

    August 25, 2009 at 1:32 PM

    Our costco sells Talapia from South America (hondouras maybe?). I’ve read that south ameican talapia is the next bet thing if you can’t find any from the U.S.

    Reply
  13. Jane says

    August 25, 2009 at 10:40 AM

    Yum! This one’s definitely a keeper. I’m going to try baking it, though. I’ll let you know how it comes out. Thanks!

    Jane

    Reply
  14. Musings of a Housewife says

    August 25, 2009 at 10:25 AM

    Blech. Going to Whole Foods to get tilapia today. Will ask where it’s from.

    Reply
  15. Kay says

    August 25, 2009 at 10:18 AM

    We love talapia but have a hard time locating some that’s not from China. China and Thailand don’t have clean waterways (for those who haven’t heard it’s sewage infested).

    Reply
  16. Pat@Back Porch Musings says

    August 25, 2009 at 7:37 AM

    Fish is a favorite of ours. We have it at least once a week. I’ll try this. Sounds wonderful!

    Reply
  17. Ave @ Made In Canarias says

    August 25, 2009 at 5:14 AM

    This looks so delicious!

    Reply
  18. KitchenKop says

    August 24, 2009 at 10:03 PM

    Yes, I think it would work with any fish! 🙂

    Reply
  19. Lanise says

    August 24, 2009 at 7:59 PM

    Do you think this would work for salmon? Thanks so much. Can’t wait to try it.

    Reply
  20. Meagan says

    August 24, 2009 at 1:12 PM

    This sounds so tasty- fish and butter!

    Reply
  21. Martha says

    August 24, 2009 at 12:48 PM

    Looks great! I’ll have to try this later this week on the bass my hubby and oldest brought home on Saturday. I’ll pick up the basil form the CSA tomorrow. 🙂

    Reply
  22. Musings of a Housewife says

    August 24, 2009 at 11:53 AM

    Oh we love fish. YUM. I always bread my tilapia, but I like the ease of just frying it in butter. And that pesto looks amazing. I must try this!

    So if I don’t have lemon balm or whatever it is, should I squeeze lemon juice in the pesto? Omigosh, I Just re-read and you said that. DUH. Making that this week!

    Reply
  23. Katie @ Kitchen Stewardship says

    August 24, 2009 at 1:43 AM

    Maybe hubby will eat this…he’s only started eating fish the last year or so. Usually I slice them thinly and coat with cornmeal and lots of cayenne and some other spices so it’s less fish, more flavor! 🙂

    Reply

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