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Kelly the Kitchen Kop

Organic Grass-fed Butter and Ghee – Why Grass-fed is so important!

February 26, 2010 207 Comments

*Amazon or other affiliate links may be included, see full disclosure after the post. I'm not a medical professional, so use anything you read here only as a starting point for your own research.

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Read the words of Weston A. Price in Nutrition and Physical Degeneration about the changes noticed after a group of kids were fed a diet with plenty of pastured / organic grass-fed butter:

Two different teachers came to me to inquire what had been done to make a particular child change from one of the poorest in the class in capacity to learn to one of the best.  Dental caries is only one of the many expressions of our modern deficient nutrition.

I have referred to the importance of a high-vitamin butter (from cows on grass) for providing the fat-soluble activators to make possible the utilization of the minerals in the foods.

This butter is usually several times as high in fat-soluble activators including vitamins A and D as butter produced from stall fed cattle or cattle on poor pasturage.

Unfortunately, milk may have a high cream line or butterfat content and still be low in essential fat-soluble vitamins.”

This is HUGE:

So if you’re eating real butter or drinking whole milk, that’s great and much better for you than not doing those things, but you still may not be getting all the fat-soluble vitamins needed in order to utilize the minerals in your diet that are necessary for abundant health.

This is something I haven’t been as vigilant about in the past, mostly due to the cost, but I really want to focus more on making sure our butter or ghee is grass-fed.  We eat so much of it, it could make a big difference in our health over the long haul.  (Maybe even avoiding braces for the younger kids…?  We’ll see.  That could surely off-set the extra cost for grass-fed butter and ghee — along with no medical bills or prescription drugs, and on and on…!)

What is ghee?  How do you pronounce it?

Ghee is pronounced “gee” with a hard G.  Ghee is butter without the milk solids, which is why it doesn't burn or brown like butter does so quickly in higher heat.

(Where to find grassfed ghee or grass-fed butter)

Grass-fed Ghee is great for frying in high temps:

You never want your fats to smoke as this could cause free-radical formation, which can lead to cancer.  It’s the milk solids that smoke at higher heat, so ghee is perfect for anything you would use butter in, but especially for frying, due to the higher smoke point, which is 400*.  (One source said 485*!)

Not just for frying…

I love organic grass-fed ghee.  It was such a great feeling even just making a grilled cheese sandwich with it, knowing that all the minerals we took in from the soaked whole grain bread and raw cheese would be fully absorbed.  (Yes, I’m weird that way, and stuff like that makes me giddy.)  It is shelf-stable so I leave it on the counter top and it’s nice and spreadable for toast, or to melt over popcorn.  I even used it in place of the oil in baked goods.  Different kinds of spiced/herbed ghee are fun to try in different dishes; the garlic and Italian are especially delicious in soups and on pasta.

More interesting facts:

  • Make sure your ghee is organic and from grass-fed cows. “Pasture-grazed cows have more CLA in their milk than grain fed cows and our lab tests show our ghee has more CLA than plain butter. CLA is an antioxidant and essential fatty acid that has been getting a lot of attention lately. In animal studies, it reportedly exhibits anti-carcinogenic and other beneficial physiological effects.”
  • Talk about a traditional food! “Ghee has a very long and rich history. It has been used in Indian cooking for thousands of years. According to an article published in the journal Nature, traces of ghee and cheese were found in pottery from 6,500 BC.”
  • Did you know that some who are dairy intolerant are able to eat ghee with no problems? Read this testimonial:

Your Grass-fed Organic ghee is wonderful. My daughter has been unable to take dairy for years but tolerates your ghee very well. She was not able to take the kind I found at the grocery store. Thanks!”

 Here's where to buy grass-fed ghee and grass-fed butter!

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Comments

  1. Melissa W. says

    March 5, 2010 at 4:12 PM

    stumbled this post

    Reply
  2. Melissa W. says

    March 5, 2010 at 4:10 PM

    I’m signed up for Kitchen Kop updates via RSS feed

    Reply
  3. Melissa W. says

    March 5, 2010 at 4:07 PM

    Follow Pure Indian Foods on Twitter and tweet

    https://twitter.com/matt4melis/status/10042045310

    Reply
  4. Melissa W. says

    March 5, 2010 at 4:03 PM

    followed and tweeted

    https://twitter.com/matt4melis/status/10041896905

    Reply
  5. Melissa W. says

    March 5, 2010 at 4:01 PM

    I entered through the link above

    Reply
  6. JenZ says

    March 5, 2010 at 9:18 AM

    I am a subscriber 🙂

    Reply
  7. Lindsay says

    March 5, 2010 at 8:40 AM

    Subscribed!

    Reply
  8. Mallory says

    March 5, 2010 at 2:40 AM

    I’m subscribed to your blog!

    Reply
  9. Mallory says

    March 5, 2010 at 2:29 AM

    Following PureIndianFoods and retweeted!

    Reply
  10. Mallory says

    March 5, 2010 at 2:28 AM

    Retweeted!

    Reply
  11. Mallory says

    March 5, 2010 at 2:27 AM

    Entered through the link you provided!

    Reply
  12. Lacy says

    March 4, 2010 at 8:01 PM

    I went to thier site.

    Reply
  13. Hannah says

    March 4, 2010 at 3:04 PM

    Just entered through your link! Yum…

    Reply
  14. Andrea says

    March 3, 2010 at 11:49 PM

    I already subscribe to your feed.

    Reply
  15. Andrea says

    March 3, 2010 at 11:26 PM

    I entered!

    Reply
  16. Melissa Jenkins says

    March 3, 2010 at 10:30 PM

    I went to the link, please enter me for the glee give away.

    Reply
  17. Teresa Ensslin says

    March 3, 2010 at 9:01 PM

    I have entered!

    Reply
  18. Laura says

    March 3, 2010 at 4:14 PM

    I clicked and entered. Thank you!

    Reply
  19. earthgrlie says

    March 3, 2010 at 10:19 AM

    I subscribe to your RSS Feed.

    Reply
  20. earthgrlie says

    March 3, 2010 at 10:18 AM

    Wow, I visited the site and loved to see all the flavors! yum!

    Reply
  21. Alicia says

    March 3, 2010 at 10:03 AM

    I subscribe through RSS feed…thank you!

    Reply
  22. Alicia says

    March 3, 2010 at 10:02 AM

    I clicked on the link above..thanks for the chance to win!

    Reply
  23. Alicia says

    March 3, 2010 at 9:59 AM

    I follow and retweeted on Twitter…thank you!

    Reply
  24. Jean Marie says

    March 3, 2010 at 9:56 AM

    I entered through your link and follow you via email. Thank you!!

    Reply
  25. Angela says

    March 3, 2010 at 9:29 AM

    Also following Pure Indian foods on Twitter.

    Reply
  26. Angela says

    March 3, 2010 at 9:28 AM

    Following on Twitter.

    Reply
  27. Angela says

    March 3, 2010 at 9:15 AM

    I subscribed to the email feed.

    Reply
  28. Angela says

    March 3, 2010 at 9:13 AM

    I entered on the website. thanks!

    Reply
  29. Lucas says

    March 3, 2010 at 8:08 AM

    Already subscribed to your emails.

    Reply
  30. Amy says

    March 3, 2010 at 7:35 AM

    I signed up to Follow Pure Indian Foods on Twitter but have no idea how to tweet you because I don’t use Twitter!

    Reply
  31. Michelle H. says

    March 3, 2010 at 12:06 AM

    I have subscribed to RSS feed.

    Reply
  32. Kristi says

    March 3, 2010 at 12:06 AM

    Just signed up on their website–yummy!

    Reply
  33. Michelle H. says

    March 3, 2010 at 12:05 AM

    I signed up through the site.

    Reply
  34. Meagan says

    March 2, 2010 at 7:02 PM

    I did #1, #4 and #6! 😀

    Reply
  35. Jenny says

    March 2, 2010 at 6:34 PM

    I already subscribe via google reader 🙂

    Reply
  36. Jenny says

    March 2, 2010 at 6:33 PM

    I clicked over and entered.

    Reply
  37. Jennifer Lachman says

    March 2, 2010 at 5:16 PM

    I entered through the link.

    Reply
  38. Michele says

    March 2, 2010 at 3:06 PM

    I subscribe to your RSS feed

    Reply
  39. Michele says

    March 2, 2010 at 3:05 PM

    I followed Pure Indian Foods

    Reply
  40. Michele says

    March 2, 2010 at 3:03 PM

    I follow you on Twitter

    Reply
  41. Michele says

    March 2, 2010 at 2:55 PM

    I stumbled

    Reply
  42. Michele says

    March 2, 2010 at 2:54 PM

    I retweeted

    Reply
  43. JennyA says

    March 2, 2010 at 2:08 PM

    I follow you thru RSS reader!

    Reply
  44. Dan says

    March 2, 2010 at 1:55 PM

    I keep updated on your incoming posts by RSS feed reader

    Reply
  45. Dan says

    March 2, 2010 at 1:54 PM

    I clicked through and entered the newsletter giveaway

    Reply
  46. Evelyn says

    March 2, 2010 at 1:53 PM

    I get your updates by RSS feed

    Reply
  47. Evelyn says

    March 2, 2010 at 1:52 PM

    I entered the giveaway online

    Reply
  48. lizzykristine says

    March 2, 2010 at 10:17 AM

    Entered via the link!

    Reply
  49. Cheryl Lee says

    March 2, 2010 at 9:47 AM

    I clicked and entered. Thanks Kelly!

    Reply
  50. Bethanne Elion says

    March 2, 2010 at 8:10 AM

    Thank-you Kelly!

    Reply
  51. KitchenKop says

    March 2, 2010 at 1:02 AM

    Oh Bethanne, you win the prize for cutest comment!! 🙂

    Reply
  52. Bethanne Elion says

    March 2, 2010 at 12:12 AM

    I came – I saw – I clicked – I entered and now I’m filled with glee waiting for ghee

    Reply
  53. Trish says

    March 1, 2010 at 10:17 PM

    I already subscribe to your great blog through an RSS feeder.

    Reply
  54. Trish says

    March 1, 2010 at 10:16 PM

    I entered on the Pure Indian website.

    Reply
  55. Rebecca Martin says

    March 1, 2010 at 9:28 PM

    – And I’m still signed up to get each Kitchen Kop posting update on my Googlereader.

    Reply
  56. Rebecca Martin says

    March 1, 2010 at 9:27 PM

    – And I now follow pureindianfoods on Twitter, too.

    Reply
  57. Rebecca Martin says

    March 1, 2010 at 9:26 PM

    – And tweeted.

    Reply
  58. Rebecca Martin says

    March 1, 2010 at 9:19 PM

    Hi! I registered at the Pure Indian Foods site . . .

    Reply
  59. Kimber says

    March 1, 2010 at 8:26 PM

    I entered via the link, too!

    Reply
  60. Joy says

    March 1, 2010 at 2:17 PM

    I used the link to enter. Thanks

    Reply
  61. Stacy @ Delighting in the Days says

    March 1, 2010 at 12:16 PM

    I subscribe!

    Reply
  62. Stacy @ Delighting in the Days says

    March 1, 2010 at 12:13 PM

    I went through the link to enter!
    Very interesting information. I have never tried Ghee.

    Reply
  63. Diane says

    March 1, 2010 at 10:36 AM

    I already subscribe.

    Reply
  64. Diane says

    March 1, 2010 at 10:36 AM

    I entered the giveaway to win!

    Reply
  65. Beth says

    March 1, 2010 at 8:28 AM

    I already subscribe

    Reply
  66. Beth says

    March 1, 2010 at 8:27 AM

    I signed up for their newsletter

    Reply
  67. Naomi says

    March 1, 2010 at 7:42 AM

    I already subscribe to your blog.

    Reply
  68. Naomi says

    March 1, 2010 at 7:41 AM

    I subscribed to PIF and entered the giveaway.

    Reply
  69. Ashley says

    February 28, 2010 at 11:20 PM

    Subsribed to your email!! Would love to see if my milk allergy child can tolerate this!! 🙂

    Reply
  70. Petra says

    February 28, 2010 at 10:35 PM

    I entered the giveaway at Pure Indian Foods

    Reply
  71. Melody Joy says

    February 28, 2010 at 6:49 PM

    I stumbled this post!

    Reply
  72. Melody Joy says

    February 28, 2010 at 6:48 PM

    I already subscribe to you by email.

    Reply
  73. Melody Joy says

    February 28, 2010 at 6:45 PM

    I am now following pureindianfoods on Twitter, as well.

    Reply
  74. Melody Joy says

    February 28, 2010 at 6:44 PM

    I already follow you on Twitter but I did retweet this post.

    Reply
  75. Melody Joy says

    February 28, 2010 at 6:43 PM

    What a great giveaway, I’ve been wanting to try Ghee for some time!

    I clicked the link to enter directly from the site.

    Reply
  76. Laurel says

    February 28, 2010 at 1:51 PM

    I clicked the link and entered the contest.

    Reply
  77. Michelle T says

    February 28, 2010 at 10:49 AM

    I entered the giveaway at Pure Indian Foods.

    Reply
  78. Jules says

    February 28, 2010 at 1:14 AM

    Subscribed to your feed! (Although I was going to do that anyway.) 🙂

    Reply
  79. Jules says

    February 28, 2010 at 1:13 AM

    Entered via the link!

    Reply
  80. Christina says

    February 27, 2010 at 9:52 PM

    I already subscribe via email! Thanks so much!

    Reply
  81. Christina says

    February 27, 2010 at 9:50 PM

    Signed up through the link!

    Reply
  82. Jen says

    February 27, 2010 at 9:37 PM

    Great giveaway! I signed up through the link at Pure Indian Foods.

    Reply
  83. Tara McGinnis says

    February 27, 2010 at 8:11 PM

    I am so in love with Ghee. I would love to be entered in this contest. I follow you on twitter and facebook. thanks

    Reply
  84. Karen says

    February 27, 2010 at 3:22 PM

    I also friended you on facebook! Yea!

    Reply
  85. Karen says

    February 27, 2010 at 3:17 PM

    I enterered the contest to win the grass-fed ghee! Hope I win! 🙂 Thanks for the opportunity, i love your blog by the way!

    Reply
  86. Roxy says

    February 27, 2010 at 2:53 PM

    I entered the drawing on their site! Thank you!

    Reply
  87. Kevin W says

    February 27, 2010 at 12:32 PM

    I entered the contest. THANKS!

    Reply
  88. Erin says

    February 27, 2010 at 11:44 AM

    I went through the link and entered.

    Reply
  89. Anna says

    February 27, 2010 at 1:15 AM

    I’m subscribed via email.

    Reply
  90. Anna says

    February 27, 2010 at 1:14 AM

    I entered. Thank you! This looks wonderful!

    Reply
  91. Pure Indian Foods says

    February 26, 2010 at 11:48 PM

    Katie – You had asked about the impact of heat on CLA. This is a good question. CLA actually increases with heat. We sent samples of raw butter and ghee made with the same raw butter to a lab for CLA analysis. We found out that ghee contained 10% more CLA as compared to raw butter.

    Reply
  92. Dawn says

    February 26, 2010 at 11:02 PM

    I already subscribe via RSS.

    Reply
  93. Dawn says

    February 26, 2010 at 11:01 PM

    I clicked over. 🙂

    Reply
  94. Jennifer says

    February 26, 2010 at 10:56 PM

    I entered…and I hope I win!

    Reply
  95. Alexis says

    February 26, 2010 at 9:27 PM

    Already a subscriber to your RSS feeds 🙂

    Reply
  96. Alexis says

    February 26, 2010 at 9:27 PM

    Follow Pure Indian Foods on Twitter and tweeted about giveaway

    Reply
  97. Alexis says

    February 26, 2010 at 9:24 PM

    Follow you and tweeted about the giveaway!

    Reply
  98. kmillecam says

    February 26, 2010 at 8:59 PM

    Followed and RTed Pure Indian Foods!

    Reply
  99. Christine Ruehl says

    February 26, 2010 at 8:40 PM

    I already subscribe.

    Reply
  100. Tina~ says

    February 26, 2010 at 8:08 PM

    I get your emails via RSS feed…

    Reply
  101. Tina~ says

    February 26, 2010 at 8:08 PM

    I entered at their site!
    We love ghee!

    Reply
  102. kara bagley says

    February 26, 2010 at 7:16 PM

    I get your email updates

    Reply
  103. kara bagley says

    February 26, 2010 at 7:16 PM

    I am following you on twitter and tweeted this give away

    Reply
  104. kara bagley says

    February 26, 2010 at 7:15 PM

    I entered on the link

    Reply
  105. Janice says

    February 26, 2010 at 7:09 PM

    I entered at Pure Indian Foods. What a great giveaway! I use pastured butter but haven’t tried cooking with ghee.

    Reply
  106. Erin says

    February 26, 2010 at 6:53 PM

    I retweeted, too! My twittername is emmnyc

    Reply
  107. Erin says

    February 26, 2010 at 6:48 PM

    I clicked the link and entered! Thanks for sharing this info. I’ve been buying pastured butter for the last year or so, and it’s great to see ghee as another pastured option!

    Reply
  108. Katie says

    February 26, 2010 at 6:04 PM

    I had a question about what temp the CLA degrades. Do you or the people making the ghee know?

    Reply
  109. Nancy says

    February 26, 2010 at 4:56 PM

    I signed up for email updates.

    Reply
  110. Nancy says

    February 26, 2010 at 4:55 PM

    I clicked the link and entered!

    Reply
  111. christina says

    February 26, 2010 at 4:29 PM

    I’m also a regular subscriber.

    Reply
  112. christina says

    February 26, 2010 at 4:28 PM

    I followed the link and entered. Thanks!

    Reply
  113. Colleen says

    February 26, 2010 at 3:59 PM

    I am already an email subscriber, for just over a month and I am loving all the tips and information!

    Reply
  114. Colleen says

    February 26, 2010 at 2:58 PM

    I followed the link and entered!

    Reply
  115. Angela says

    February 26, 2010 at 2:50 PM

    I’m an email update subscriber!

    Reply
  116. Angela says

    February 26, 2010 at 2:50 PM

    I clicked the link and entered on the site!

    Reply
  117. Annie says

    February 26, 2010 at 2:15 PM

    I’m signed up for your email updates 🙂

    Reply
  118. Annie says

    February 26, 2010 at 2:14 PM

    I’m following Pure Indian Foods on Twitter now, too, and tweeted about the giveaway again

    Reply
  119. Annie says

    February 26, 2010 at 2:11 PM

    I’m now following you on Twitter (first time!) and retweeted it!

    Reply
  120. Sheri says

    February 26, 2010 at 2:09 PM

    Already signed up for your Kitchen Kop email updates…
    Sheri

    Reply
  121. Annie says

    February 26, 2010 at 2:08 PM

    I clicked the link to enter – looks GOOD! the herbal/spice combos sound cool.

    Reply
  122. Sheri says

    February 26, 2010 at 2:07 PM

    I clicked the link and entered!

    Thank yoy, thank you…

    Sheri

    Reply
  123. Janice @ SAHMville says

    February 26, 2010 at 2:01 PM

    I entered through the link.

    Reply
  124. Nicole says

    February 26, 2010 at 1:54 PM

    email subscriber – what a great giveaway – thanks for hosting!

    Reply
  125. Nicole says

    February 26, 2010 at 1:53 PM

    Entered via link!

    Reply
  126. Rhonda says

    February 26, 2010 at 1:36 PM

    Hi Kelly
    I love, love, love your newsletter! I entered to win the ghee and also the beef. I receive your newsletter through emails and I have added you as a friend on Facebook.
    Thank you for all the wisdom you share with us!!

    Reply
  127. Kim says

    February 26, 2010 at 1:26 PM

    I entered the contest via the link.

    Reply
  128. Amy says

    February 26, 2010 at 1:10 PM

    I’ve had their ghee before. It’s very good.

    Reply
  129. Joanna says

    February 26, 2010 at 12:58 PM

    I’m also signed up for your reader feed.

    Reply
  130. Joanna says

    February 26, 2010 at 12:57 PM

    I signed up!

    Reply
  131. Allison says

    February 26, 2010 at 12:52 PM

    I friended both you and indian foods on facebook, entered at the website and emailed 5 friends.

    Reply
  132. Terry says

    February 26, 2010 at 12:41 PM

    I’m already signed up for Kitchen Kop email updates.

    Reply
  133. Terry says

    February 26, 2010 at 12:40 PM

    Following you on Facebook and became a fan of Pure Indian Foods.

    Reply
  134. Terry says

    February 26, 2010 at 12:39 PM

    Now following Pure Indian Foods and tweeted about the giveaway w/ a link to your page.

    Reply
  135. Terry says

    February 26, 2010 at 12:38 PM

    Following you on twitter and retweeted about the giveaway

    Reply
  136. Terry says

    February 26, 2010 at 12:37 PM

    Entered the giveaway

    Reply
  137. Julie L. says

    February 26, 2010 at 12:37 PM

    Here’s another entry since I’m a loyal subscriber! 🙂 🙂

    ~Julie L.

    Reply
  138. Julie L. says

    February 26, 2010 at 12:37 PM

    I just signed up via the Pure Indian Foods website. 🙂
    Have never had ghee and am hoping to try it!

    ~Julie L.

    Reply
  139. Katie says

    February 26, 2010 at 12:25 PM

    I already follow your blog on my RSS feed. Thanks!

    Reply
  140. Katie says

    February 26, 2010 at 12:23 PM

    I entered the contest through the website. Their herb ghees look amazing!

    Reply
  141. Leah F says

    February 26, 2010 at 12:22 PM

    Following Pure Indian Foods on twitter

    Reply
  142. Leah F says

    February 26, 2010 at 12:20 PM

    Following on twitter and tweeted this

    Reply
  143. Leah F says

    February 26, 2010 at 12:12 PM

    I already subscribe via e-mail

    Reply
  144. Leah F says

    February 26, 2010 at 12:12 PM

    I signed up at Pure Indian Foods

    Reply
  145. Krissy says

    February 26, 2010 at 12:08 PM

    I already subscribe to your email updates:)

    Reply
  146. Krissy says

    February 26, 2010 at 12:07 PM

    Clicked and entered at Pure Indian Foods

    Clicked and entered at Pure Indian Foods:)

    Reply
  147. Julie S says

    February 26, 2010 at 12:04 PM

    I am an email subscriber

    Reply
  148. Sara Schwarten says

    February 26, 2010 at 11:35 AM

    …and I just stumbled this post!

    Reply
  149. Janelle Hoxie says

    February 26, 2010 at 11:28 AM

    Entered at the link!

    Reply
  150. My Petite Chefs says

    February 26, 2010 at 11:18 AM

    I get your newsletter 🙂

    Reply
  151. My Petite Chefs says

    February 26, 2010 at 11:17 AM

    I entered at the link

    Reply
  152. Sara Schwarten says

    February 26, 2010 at 11:05 AM

    I subscribe to your newsletter…

    Reply
  153. Sara Schwarten says

    February 26, 2010 at 11:05 AM

    Clicked the link and entered…

    Reply
  154. Linda says

    February 26, 2010 at 10:57 AM

    I get your email.

    Reply
  155. Teresa Novak says

    February 26, 2010 at 10:56 AM

    I subscribe to your e-mail updates.

    Reply
  156. Teresa Novak says

    February 26, 2010 at 10:55 AM

    I entered at the Pure Indian Foods site. Thanks for hosting this giveaway.

    Reply
  157. Linda says

    February 26, 2010 at 10:53 AM

    I clicked the link and entered.

    Reply
  158. Jami from Arkansas says

    February 26, 2010 at 10:44 AM

    I entered through the link.

    Reply
  159. jeanne says

    February 26, 2010 at 10:40 AM

    I entered!

    Reply
  160. Sarah Boye says

    February 26, 2010 at 10:38 AM

    I went through the link to enter. 🙂

    Reply
  161. Rachel says

    February 26, 2010 at 10:33 AM

    just emailed 5 friends about the giveaway

    Reply
  162. cindy says

    February 26, 2010 at 10:30 AM

    I am signed up for your email updates and rss feed

    Reply
  163. cindy says

    February 26, 2010 at 10:29 AM

    I entered at the website

    Reply
  164. Rachel says

    February 26, 2010 at 10:29 AM

    i get your email updates…

    Reply
  165. Rachel says

    February 26, 2010 at 10:29 AM

    i’ve friended you on FB…

    Reply
  166. Rachel says

    February 26, 2010 at 10:28 AM

    following Pure Indian Foods and tweeted about the giveaway…

    Reply
  167. Rachel says

    February 26, 2010 at 10:27 AM

    Following you on Twitter and just tweeted about the giveaway…

    Reply
  168. Rachel says

    February 26, 2010 at 10:20 AM

    just entered!

    Reply
  169. KitchenKop says

    February 26, 2010 at 9:51 AM

    Bekki, you can mention it all you want (and thank you!), but we’re just not allowed to give an entry for it.

    Thanks!
    Kelly

    Reply
  170. Barbara says

    February 26, 2010 at 9:35 AM

    I just e-mailed 6 friends, became a fan on Facebook (and posted about it), and entered the contest through your site. Thanks so much for sharing the source!!

    Reply
  171. Bekki says

    February 26, 2010 at 9:35 AM

    I entered using #1, 6, and 7. It’s a shame the Facebook rules have changed. Surely we commonfolk are still allowed to talk about your contest? I’d love to share the link on FB.

    Reply
  172. Erin says

    February 26, 2010 at 9:31 AM

    I’m signed up through Google Reader!

    Reply
  173. Erin says

    February 26, 2010 at 9:30 AM

    I went through the link to enter!

    Reply
  174. Soli @ I Believe in Butter says

    February 26, 2010 at 9:25 AM

    1. Signed up for the contest.
    2. Already follow you on twitter and posted about contest
    3. Following the company on twitter now.
    4. Already following your rss feed.

    I’ve yet to try ghee so I really hope to get this.

    Reply
  175. Elizabeth says

    February 26, 2010 at 9:11 AM

    I just stumbled your post!

    Reply
  176. Elizabeth says

    February 26, 2010 at 9:10 AM

    I have been receiving your blog updates by email for over a year. Great stuff!

    Reply
  177. Lilia says

    February 26, 2010 at 9:09 AM

    Just emailed 5 friends about this.

    Reply
  178. Elizabeth says

    February 26, 2010 at 9:09 AM

    I friended you on facebook. (Too bad it doesn’t count. 😉

    Reply
  179. Elizabeth says

    February 26, 2010 at 9:08 AM

    I signed up for your giveaway. 🙂

    Reply
  180. Lilia says

    February 26, 2010 at 8:43 AM

    I’m your friend on fb.

    Reply
  181. Lilia says

    February 26, 2010 at 8:43 AM

    I’m already a subscriber to your newsletter.

    Reply
  182. Lilia says

    February 26, 2010 at 8:42 AM

    Signed up for the Pure Indian Foods newsletter.

    Reply
  183. Elizabeth Ours says

    February 26, 2010 at 7:58 AM

    I subscribe to your posts and receive them in my Inbox.

    Reply
  184. Elizabeth Ours says

    February 26, 2010 at 7:57 AM

    I just requested to be your friend on Facebook.

    Reply
  185. Joann says

    February 26, 2010 at 7:57 AM

    Subscribe via email.

    Reply
  186. Elizabeth Ours says

    February 26, 2010 at 7:57 AM

    I registered for the give-away.

    Reply
  187. Joann says

    February 26, 2010 at 7:56 AM

    Friends on FB and linked to the contest.

    Reply
  188. Joann says

    February 26, 2010 at 7:54 AM

    Registered at the link. yum!

    Reply
  189. Tina says

    February 26, 2010 at 7:47 AM

    I already subscribe.

    Reply
  190. Tina says

    February 26, 2010 at 7:47 AM

    I entered the contest.

    Reply
  191. Deborah says

    February 26, 2010 at 7:46 AM

    I entered through the link

    Reply
  192. Lindsey F. says

    February 26, 2010 at 7:30 AM

    Follow you via email 🙂

    Reply
  193. damaged justice says

    February 26, 2010 at 6:54 AM

    I signed up at the link, followed you and PIF on Twitter and tweeted about it, and I’m subscribed to your RSS feed, for a total of four entries! LOVE GHEE!

    Reply
  194. Ashley says

    February 26, 2010 at 6:47 AM

    I’m your FB friend! 🙂

    Reply
  195. Ashley says

    February 26, 2010 at 6:47 AM

    I already subscribe!

    Reply
  196. Ashley says

    February 26, 2010 at 6:46 AM

    Clicked and entered!

    Reply
  197. Zeke says

    February 26, 2010 at 3:46 AM

    consider yourself stumbled!

    Reply
  198. Zeke says

    February 26, 2010 at 3:45 AM

    I already scribe via email!

    Reply
  199. Zeke says

    February 26, 2010 at 3:45 AM

    I clicked the link and entered!

    Reply
  200. Katie @ Kitchen Stewardship says

    February 26, 2010 at 1:15 AM

    subscribe in Netvibes

    Reply
  201. Katie @ Kitchen Stewardship says

    February 26, 2010 at 1:14 AM

    Stumbled (BTW, I think you can ask for FB fan page subs and offer a giveaway entry, just not posting on FB. blah blah blah)

    Reply
  202. Katie @ Kitchen Stewardship says

    February 26, 2010 at 1:13 AM

    entered at Pure Indian Foods (am I still allowed if I get to be part of RFM?)

    Reply
  203. Michelle AP says

    February 26, 2010 at 12:52 AM

    I get you on my RSS feed!

    Reply
  204. Michelle AP says

    February 26, 2010 at 12:51 AM

    We are friends on Facebook and I became a fan of Pure Indian Foods and posted about the giveaway on my Facebook status.

    Reply
  205. Michelle AP says

    February 26, 2010 at 12:42 AM

    Following Pure Indian Foods on Twitter and will Tweet the link to this page when you tweet the short link to this page. The https:// link in my browser is way to long for a tweet. If there is another way for me to get the link let me know.

    Reply
  206. Michelle AP says

    February 26, 2010 at 12:35 AM

    I follow on Twitter and will reTweet as soon as you Tweet the link.

    Reply
  207. Michelle AP says

    February 26, 2010 at 12:27 AM

    I went through the link to enter. (Ohhh, I think I’m 1st :o)

    Reply

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