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DIETING

Have We Fallen for a Fad Diet?

February 17, 2012

Are low-carb or Paleo diets just the latest fad? Are they safe long-term? Yes, many go on these diets (or the GAPS Diet) for healing various health issues, and they’re definitely helpful in the short term, that’s not disputed at all, but is it something that should be done long-term? Or could that cause a whole set of other problems?

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All About Dieting: Losing Weight, Exercising & Eating Healthier

September 11, 2008

Check out any of the following posts you may have missed: I eat Real Food, Why can’t I lose weight?! Lose your man boobs, your bagel butt and your wheat belly! A Dieting SUCCESS STORY – inspiration from my sister in law, Eva Dieting / My “Food Conversion” – What Started It All – also [...]

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A Dieting Success Story

September 9, 2008

Eva did it, and so can YOU My sister in law, Eva, began eating a low-carb diet in February and has lost 46 pounds! She only has 4 more pounds to reach her goal. She looks great, feels great, and says she’s different inside. You’ve probably heard that before from people you know who have [...]

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Which Eggs Should You Buy? Also: Breakfast Eggs Increase Weight Loss 65%

August 12, 2008

Wonder how to know which eggs you should buy? Have you heard that breakfast eggs can increase weight loss? I can vouch for this story – when I eat an egg (or two) for breakfast, I’m not hungry again for a long time. I always cook it in plenty of butter, shake on some sea salt [...]

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No Carb, Low Carb, Grain-free, Gluten-free Foods

June 15, 2008

Need to lose a few pounds and want to try some no carb meals or low carb foods? Just need some grain-free or gluten-free ideas? SCROLL DOWN IF YOU WANT TO SKIP RIGHT TO THE LIST OF LOW-CARB IDEAS… Or check out this blog carnival with even MORE low-carb meal ideas and this post: Lose [...]

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Does Fat Make You Fat? 7 Dieting Answers – Part 2

April 8, 2008

Does fat make you fat? Could healthy fat actually be good for us? Believe me, I’m aware of how “politically incorrect” I am when it comes to this topic! TWO PART SERIES ON FATS AND DIETING PART 1 – Saturated fat, cholesterol and heart disease issues (and one little tid-bit about the role of fats [...]

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Organic Coconut Health Benefits – Dieting, Lice, Eczema & More!

February 5, 2008

WHERE TO BUY organic virgin coconut oil. Or keep reading for more info… “COCONUT OIL IS THE HEALTHIEST OIL ON EARTH” Coconut oil is a healthy fat that can help to kick-start your metabolism and assist you in weight loss – it is very different from other fats because it turns into instant energy and [...]