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      • *Real Food for Rookies Book
      • *Real Food for Happy Kids book
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      • Cod Liver Oil Info
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      • Healthy Meat Choices
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      • Olive Oil Info
      • Organ Meats
      • Real Milk
      • Superfoods and Supplements
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Kelly the Kitchen Kop

Healthy Fat-Cholesterol Issues

The Biggest MYTH in Medical History

The Biggest MYTH in Medical History

Is Ozempic Safe? Big Pharma, Big Ag, and Extensive U.S. Corruption

Is Ozempic Safe? Big Pharma, Big Ag, and Extensive U.S. Corruption

I Almost Had A Butter Fight

I Almost Had A Butter Fight

Does Margarine in Restaurants Make You Crazy Too?

Does Margarine in Restaurants Make You Crazy Too?

Your MCT Oil Questions and Answers {New Video}

Your MCT Oil Questions and Answers {New Video}

Why I’m Doing a 5-Day Bone Broth Fast

Why I’m Doing a 5-Day Bone Broth Fast

Get Rid of the Bad Fats in Your Kitchen (What to cook with instead!)

Get Rid of the Bad Fats in Your Kitchen (What to cook with instead!)

Is Grape Seed Oil Good for High Heat?

Is Grape Seed Oil Good for High Heat?

The BEST and Healthiest Oil for Frying and Guilt-Free Deliciousness (Plus a Q & A)

The BEST and Healthiest Oil for Frying and Guilt-Free Deliciousness (Plus a Q & A)

4 Steps to Rendering Fat for a Healthy Frying Oil and How to Make Tallow / How to Make Lard

4 Steps to Rendering Fat for a Healthy Frying Oil and How to Make Tallow / How to Make Lard

I Probably Shouldn’t Have Told the Chef that He’s Using ‘Crap’ Oils in His Fryers (Rotten Oils Restaurants Use)

I Probably Shouldn’t Have Told the Chef that He’s Using ‘Crap’ Oils in His Fryers (Rotten Oils Restaurants Use)

Why Kent Takes a Spoonful of Coconut Oil Every Morning (+ Coconut Oil Benefits and Which Coconut Oil is Best)

Why Kent Takes a Spoonful of Coconut Oil Every Morning (+ Coconut Oil Benefits and Which Coconut Oil is Best)

Open Fire on the Drs. Wolfson: Yet Still on a Mission to Change the World

Open Fire on the Drs. Wolfson: Yet Still on a Mission to Change the World

Exorcising Pritikin’s Ghost — GOOD News: Throw Out Your Cholesterol Levels Chart!

Exorcising Pritikin’s Ghost — GOOD News: Throw Out Your Cholesterol Levels Chart!

Did Eating in Restaurants Kill My Friend?

Did Eating in Restaurants Kill My Friend?

Statins and Memory Loss: Do Statins Make You Stupid?

Statins and Memory Loss: Do Statins Make You Stupid?

My Husband Just Had Quadruple Bypass Surgery – NOW Should We Avoid Fat?!

My Husband Just Had Quadruple Bypass Surgery – NOW Should We Avoid Fat?!

How to Eat Carbs Safely and Lower the Glycemic Index of the Foods You Love (Also: Why Dieting Backfires!)

How to Eat Carbs Safely and Lower the Glycemic Index of the Foods You Love (Also: Why Dieting Backfires!)

The I Can’t Believe It’s Not Butter People Contacted Me…

The I Can’t Believe It’s Not Butter People Contacted Me…

The *True* Cause of Heart Disease

The *True* Cause of Heart Disease

Coconut Oil with No Taste or Smell

Coconut Oil with No Taste or Smell

Best Ways to Use Coconut Oil and Get More of this Healthy Fat into Your Diet

Best Ways to Use Coconut Oil and Get More of this Healthy Fat into Your Diet

How Crisco Demonized Lard and Butter

How Crisco Demonized Lard and Butter

What is Virgin Coconut Oil and Why I Love it!

What is Virgin Coconut Oil and Why I Love it!

Pushing the LIE

Pushing the LIE

Somebody Pinch Me — A Doctor Speaking TO Doctors: Enjoy Saturated Fats, They’re Good For You

Somebody Pinch Me — A Doctor Speaking TO Doctors: Enjoy Saturated Fats, They’re Good For You

Do You Wonder, is Beef Tallow Healthy as a Cooking Fat?

Do You Wonder, is Beef Tallow Healthy as a Cooking Fat?

I Ate Crispy Pig Ears at Grove Restaurant

I Ate Crispy Pig Ears at Grove Restaurant

A Burger, Fries, and a Side of Lipitor, Please (Also more on food labeling)

A Burger, Fries, and a Side of Lipitor, Please (Also more on food labeling)

What Should My Blood Cholesterol Be?

What Should My Blood Cholesterol Be?

Can Doctors Pressure You to Eat Low-Fat?

Can Doctors Pressure You to Eat Low-Fat?

A Dreamy Dinner Out with Duck Fat Appetizers and a Chat With the Chef on Cooking Oils

A Dreamy Dinner Out with Duck Fat Appetizers and a Chat With the Chef on Cooking Oils

More Pharmaceutical Bullcrap

More Pharmaceutical Bullcrap

Organic Grass-fed Butter and Ghee – Why Grass-fed is so important!

Organic Grass-fed Butter and Ghee – Why Grass-fed is so important!

Recipe for Kettle Corn with Coconut Oil — A *Good* Fat That We All Need More Of!

Recipe for Kettle Corn with Coconut Oil — A *Good* Fat That We All Need More Of!

Big Fat Lies! Fat Head Movie Review

Big Fat Lies! Fat Head Movie Review

Best Julia Child Quotes and Clips

Best Julia Child Quotes and Clips

Oxidized Cholesterol in Skim Milk — Sally Fallon Answers A Reader Question About Healthy Milk

Oxidized Cholesterol in Skim Milk — Sally Fallon Answers A Reader Question About Healthy Milk

The Importance of the Fat-soluble Vitamins

The Importance of the Fat-soluble Vitamins

Follow-up With the Heart Doctor – Guess What Wasn’t Discussed?

Follow-up With the Heart Doctor – Guess What Wasn’t Discussed?

What if Sex was Bad for You? (Don’t Forget Your Brain)

What if Sex was Bad for You? (Don’t Forget Your Brain)

Statins After a Heart Attack?

Statins After a Heart Attack?

Fish Fried in Tallow – a Real, Traditional Fat

Fish Fried in Tallow – a Real, Traditional Fat

Is Canola Oil Healthy? Info from Nina Planck on Healthy Cooking Oils

Is Canola Oil Healthy? Info from Nina Planck on Healthy Cooking Oils

History of Heart Disease – Nina Planck Excerpt From Soon to be Released New Book

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History of Heart Disease – Nina Planck Excerpt From Soon to be Released New Book

Are you on cholesterol medicine? Is it safe? What About HDL & LDL?

Are you on cholesterol medicine? Is it safe? What About HDL & LDL?

Letting Go of the “Low Fat Mentality” (Responses from Nina Planck, Sally Fallon, & More!)

Letting Go of the “Low Fat Mentality” (Responses from Nina Planck, Sally Fallon, & More!)

Giving Up the “Low-Fat Mentality” – How Difficult Was It For You?

Giving Up the “Low-Fat Mentality” – How Difficult Was It For You?

4 Reasons Many Still Believe the Myths About Saturated Fats

4 Reasons Many Still Believe the Myths About Saturated Fats

The Oiling of America – Sally Fallon talks about Saturated Fats

The Oiling of America – Sally Fallon talks about Saturated Fats

Smoking Points for fats and oils

Smoking Points for fats and oils

Egg Whites and Skim Milk? My Latest Favorite Excerpt…

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Egg Whites and Skim Milk? My Latest Favorite Excerpt…

Eat More Eggs! (And Which Eggs Should You Buy?)

Eat More Eggs! (And Which Eggs Should You Buy?)

Does Fat Make You Fat? 7 Dieting Answers – Part 2

Does Fat Make You Fat? 7 Dieting Answers – Part 2

Does Fat Make You Fat? Dieting Answers – Part 1

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Does Fat Make You Fat? Dieting Answers – Part 1

My Dark Secrets

My Dark Secrets

Let's hang out:



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