Healthy Fat-Cholesterol Issues
Why I’m Doing a 5-Day Bone Broth Fast
Get Rid of the Bad Fats in Your Kitchen (What to cook with instead!)
Is Grape Seed Oil Good for High Heat?
The BEST and Healthiest Oil for Frying and Guilt-Free Deliciousness (Plus a Q & A)
4 Steps to Rendering Fat for a Healthy Frying Oil and How to Make Tallow / How to Make Lard
I Probably Shouldn’t Have Told the Chef that He’s Using ‘Crap’ Oils in His Fryers (Rotten Oils Restaurants Use)
Why Kent Takes a Spoonful of Coconut Oil Every Morning (+ Coconut Oil Benefits and Which Coconut Oil is Best)
Open Fire on the Drs. Wolfson: Yet Still on a Mission to Change the World
Exorcising Pritikin’s Ghost — GOOD News: Throw Out Your Cholesterol Levels Chart!
Did Eating in Restaurants Kill My Friend?
Statins and Memory Loss: Do Statins Make You Stupid?
The Biggest MYTH in Medical History
Does Margarine in Restaurants Make You Crazy Too?
My Husband Just Had Quadruple Bypass Surgery – NOW Should We Avoid Fat?!
How to Eat Carbs Safely and Lower the Glycemic Index of the Foods You Love (Also: Why Dieting Backfires!)
The I Can’t Believe It’s Not Butter People Contacted Me…
The *True* Cause of Heart Disease
Coconut Oil with No Taste or Smell
Best Ways to Use Coconut Oil and Get More of this Healthy Fat into Your Diet
How Crisco Demonized Lard and Butter
What is Virgin Coconut Oil and Why I Love it!
Pushing the LIE
Somebody Pinch Me — A Doctor Speaking TO Doctors: Enjoy Saturated Fats, They’re Good For You
Do You Wonder, is Beef Tallow Healthy as a Cooking Fat?
I Ate Crispy Pig Ears at Grove Restaurant
A Burger, Fries, and a Side of Lipitor, Please (Also more on food labeling)
What Should My Blood Cholesterol Be?
Can Doctors Pressure You to Eat Low-Fat?
A Dreamy Dinner Out with Duck Fat Appetizers and a Chat With the Chef on Cooking Oils
More Pharmaceutical Bullcrap
I Almost Had A Butter Fight
Organic Grass-fed Butter and Ghee – Why Grass-fed is so important!
Recipe for Kettle Corn with Coconut Oil — A *Good* Fat That We All Need More Of!
“Pork Fat For Sale!” (Is Lard Really Good For Us?)
Big Fat Lies! Fat Head Movie Review
Best Julia Child Quotes and Clips
Oxidized Cholesterol in Skim Milk — Sally Fallon Answers A Reader Question About Healthy Milk
What is Canola Oil and Should we be Using it?
The Importance of the Fat-soluble Vitamins
Follow-up With the Heart Doctor – Guess What Wasn’t Discussed?
What if Sex was Bad for You? (Don’t Forget Your Brain)
Statins After a Heart Attack?
Fish Fried in Tallow – a Real, Traditional Fat
Is Canola Oil Healthy? Info from Nina Planck on Healthy Cooking Oils
History of Heart Disease – Nina Planck Excerpt From Soon to be Released New Book
Are you on cholesterol medicine? Is it safe? What About HDL & LDL?
How to Spread Real Butter? – Random Reader Question
Your Words: Letting Go of the “Low Fat Mentality” (Responses from Nina Planck, Sally Fallon, & More!)
Giving Up the “Low-Fat Mentality” – How Difficult Was It For You?
4 Reasons Many Still Believe the Myths About Saturated Fats
The Oiling of America – Sally Fallon talks about Saturated Fats
Smoking Points for fats and oils
Egg Whites and Skim Milk? My Latest Favorite Excerpt…
Eat More Eggs! (And Which Eggs Should You Buy?)
Does Fat Make You Fat? 7 Dieting Answers – Part 2
Does Fat Make You Fat? Dieting Answers – Part 1
My Dark Secrets
Trans fat dangers
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