How exciting that so many of us are joining together to meet our goals in 2011 with this Weight Loss & Wellness Adventure! Remember it’s not JUST about weight loss, we’ll be exploring other wellness topics, too.
- Original Weight Loss & Wellness Adventure post where many shared their personal goals.
- Low-carb recipes and ideas (I'll add more to this list as we go along.)
- What to do TODAY on 1/1/11
- Meal Planning for Weight Loss success
- Share your wellness goals NOT related to weight loss
- 10 Questions & Answers on Carbs & Weight Loss
- Exercise Q & A
- Do you get enough sleep? Readers share their tips and struggles.
- Let's update each other with our progress!
- What I ate last week
- How do you handle stress in your life
- What is your favorite health & wellness book?
- Monday update where I share my frustrations and cheats – Readers share theirs in the comments.
- No Sweets, No Grains, Exercise – Wellness Adventure Updates (And More on Grain-Free Meal Ideas)
Let’s make this your healthiest year ever!