How exciting that so many of us are joining together to meet our goals in 2011 with this Weight Loss & Wellness Adventure! Remember it’s not JUST about weight loss, we’ll be exploring other wellness topics, too.
- Original Weight Loss & Wellness Adventure post where many shared their personal goals.
- Low-carb recipes and ideas (I'll add more to this list as we go along.)
- What to do TODAY on 1/1/11
- Meal Planning for Weight Loss success
- Share your wellness goals NOT related to weight loss
- 10 Questions & Answers on Carbs & Weight Loss
- Exercise Q & A
- Do you get enough sleep? Readers share their tips and struggles.
- Let's update each other with our progress!
- What I ate last week
- How do you handle stress in your life
- What is your favorite health & wellness book?
- Monday update where I share my frustrations and cheats – Readers share theirs in the comments.
- No Sweets, No Grains, Exercise – Wellness Adventure Updates (And More on Grain-Free Meal Ideas)
Let’s make 2011 our healthiest year ever!
If you want to cure impotence you don’t need medicines, you are able to get a hard erection by taking the enclosed herbal remedies and not only do they get you a tougher erection, these herbal remedies will do some thing which medicines merely can’t do and that’s improve your libido in the exact same time – lets take a look at how they work.
Herbal remedies on the other hand, increase your libido so you benefit from the total sexual encounter.
Numerous men get frustrated when they take drugs simply because there’s no
improve in sexual intercourse drive and they need guide stimulation of the penis to obtain hard.
Nitric oxide performs the vital function of opening up the
blood vessels which lead to the penis, so they’re wide sufficient to consider the increased amount of blood in, to stiffen the penis.
Firstly to get a difficult erection, you have to have higher levels of nitric oxide produced in the physique and the cause for this really is simple – no erection can consider location if levels are as well low.
Testosterone may be the key male sex hormone and is required for sexual intercourse generate and sexual stamina and the good news is – Horny Goat Weed and Cnidium (which we have already pointed out) will give amounts a increase.
You ought to also nevertheless consider Tribulus, because not just is it the greatest testosterone boosting herb, it also contains a unique blend of nutrients which improve sexual intercourse generate and increase intensity and pleasure from orgasm.
If you would like to remedy impotence quickly and normally, you can get all of the above herbs within the greatest natural hard-on pills and they will get you a tougher erection and also increase your sex drive in the exact same time – attempt them and you’ll
be glad you did.
he cause herbal remedies are a better alternative
to guy made medicines is – they have no harmful side impacts and
simply because they improve sexual intercourse generate which is something guy made medicines merely can’t do, lets consider a take a look at how the herbal remedies function.
If you want to get an hard-on, you need to boost your amounts of nitric oxide. Nitric oxide is the key natural chemical which permits an hard-on to arrive to fruition – no hard-on can consider location without having it.
Prescription medicines do this but you don’t require them, the herbal remedies Horny
Goat Weed, ginseng and Cnidium, will do this as well as well as much better
news is – they do it safely and normally.
Herbs can get you a hard erection and treat
impotence normally – but they can also increase your libido which can be essential, for that complete all round sexual encounter.
Numerous men are left frustrated by guy created drugs simply because, they get them difficult but they often require manual stimulation and this leads to an
incomplete sexual encounter.
The great news is – herbs could possibly get you hard, without manual stimulation and
they do this in several ways that are outlined below.
Testosterone is required for sexual stamina andlibido and Horny Goat Weed and Ginseng (which we have already
mentioned) improve levels but you should also take an additional couple of herbal remedies which are Tribulus and Tonkgat Ali.
Last bit not least, the mind also plays a crucial role
in terms of sexual health and if you are stressed, anxious worried or depressed, you won’t be able to focus on sexual intercourse.
You are able to take herbs that will improve your mood and two great ones are – Maca and Ginkgo Biloba which both improve mood and give the body an energy boost in the exact same time.
Within the greatest organic libido pills and not only will they treat impotence and provide you with a difficult erection, they may also enhance sex generate and general amounts of wellness at the exact same time.
psychological impotence is nearly guaranteed to effect males at least as soon as in their life. Prior to people didn’t see this
as an actual issue, they simply chalked it up to old age.
But in today’s society this is actually treated being a problem. There are many methods for individuals to recover from psychological impotence.
Via recent many years mental treatments have come a long way through lengthy arduous research and practice. Now that we know both the reasons for that difficulties and the way to alleviate them, it is imperative that you simply take benefit of them.
A large issue that may cause psychological impotence is either associated to a past concern or it is temporary. It can really be a cycle of fear.
A single problem can outcome in the fear of re-occurrence can produce anxiety that will trigger the initial issue just as we feared. Even tough this kind of psychological impotence is fairly stream lined.
You should never be ashamed of this issue, and many men close to the world suffer from it each single day. This really is the outcome of your emotions effecting you physically.
A great way to solve this issue would be to turn out to be relaxed before you turn out to be physical. Music and atmosphere is a great way to get into a seductive mood. Points such as these are excellent for lowering tension which may trigger the problems.
Also you need to be wary of precisely how a lot you are consuming. A man can shed his capability to turn out to be aroused while drinking alcohol. No matter what you do, as well a lot alcohol can kill it for you.
If depression is the cause you are suffering, it’s best to solve that issue prior to you are able to have a real actual
relationship. Basically psychological impotence stems from a
problem with your psychological outlook.
You’ll not preform well at all if you are depressed. Also, you have to realize that other relationship problems can stem from depression.
But all in all of the best way to offer with mental impotence would be to visit your physician. The physician will let you know what you are able to do to offer with your issues and how you are able to go about treating it.
Recognize that you simply aren’t alone, and also you have numerous routes about the path of curing your
mental impotence. Do not let embarrassment maintain you from finding out how to deal with this issue.
If you would like to remedy impotence normally, the great news is you can and
not just can you get a hard hard-on, just like
you can with guy created medicines; herbal cures will increase your sex drive and your general level of wellness which
can be something prescription medicines simply
can’t do.
Man made medicines improve nitric oxide secretion and allow a lot more blood into the penis but so Ginseng, Cnidium and Horny Goat Weed which being natural herbs have none of the side impacts of guy created drugs.
If you want to cure impotence, you must improve your levels of nitric oxide because nitric oxide regulates blood flow into the penis and it does this by relaxing and widening the blood vessels which supply the penis with blood.
Numerous males who take man made medicines get a difficult erection but have no sexual desire plus they end up needing manual stimulation to get an hard-on and this really is frustrating.
If you want to appreciate the all round sexual encounter you need to use a powerful sexual intercourse generate and herbs can increase this too.
Herbs increase sexual intercourse drive because they increase testosterone and the Ginseng and Horny Goat Weed are great testosterone boosters but you should also consider Trubulus which can be seen as the best testosterone enhancing herb of all.
The best herbal sexual intercourse pills for men that will give you better sexual wellness and much better levels of wellness in the same time – so if you would like to cure impotence naturally try them and get more from sex and more from life.
Sadly numerous men will endure diabetes impotence before they do some thing about their blood sugar level. The diabetic has a poison within their bloodstream called glucose.
Diabetic issues impotence is when the poison is cutting of existence towards the male organ. The bloodstream is coming polluted and it is affecting the circulation.
Men might lose the capability to maintain intimacy. They may be able to begin but then will not have the ability to finish. Studies display the body without having typical blood sugar amounts is aging faster than 1 with a typical sugar range.
Male impotence refers to the problem referred to also as Erectile Dysfunction, where for 1 cause or an additional, blood is not flowing into the penis properly, so that an hard-on could be achieved.
Leads to for the disease range from 8 out of 12 from the top prescribed medicines of our day to the result of psychological disorder and physical deformity.
Countless medicines list impotence being a side impact of the treatment, and numerous nerve damaging conditions can trigger ED. Depressive disorders, anxiety, and tobacco use are all stated causes for impotence also.
Male impotence has numerous various causes for that hydraulic problem that causes the penis to not function correctly.
Smokers are 85% a lot more at risk to become in this group. One of the most shocking statistic however, is that only a mere 10% of those afflicted with Erectile dysfunction or a similar concern seek remedy and help.
Impotence is a serious condition that affects 25% of our population sixty five years of age and older. 5% of middle aged men and older these days suffer from ED as well.
After reading a couple of facts on the subject 1 hopes it is enough to consult your doctor or begin to create changes to stifle the results of the condition and much better your high quality of life instantly.
If it’s just a couple of times then it should not be worried
upon but if it is frequent or sufficient to bring you worry and tension then you have to look into just
what is causing it.
Impotence or Erectile Dysfunction occurs to most men occasionally and for a variety of causes.
It’s interesting to note that most males as well as doctors (is it simply because they are male?) believe that most impotence causes stem from the psychological aspects or lifestyle aspects of a man’s life.
But it can also be fascinating to note that 60% from the men that do go to their doctor with impotence difficulties wind up being diagnosed with diabetes.
So my recommendation is that if you’re getting a issue with impotence that’s causing you concern a minimum of go to your physician to get the actual causes out of the way.
It is also fascinating to note that 80% of men with impotence difficulties use a actual cause for
having them.
Not doing any exercising and being a couch potato.
That is a lot of leads to to go via, but if
you have or are performing any of them then the very first thing you can do is stop performing them or go to your
doctor for assist.
However, consuming alcohol or utilizing any other intoxicants or adulterants
can make it difficult for that human physique to accomplish an erection.
Alcohol and recreational medicines are known to be some
of the most infamous libido enhancers for many years and many
years.
Getting a glass of wine or two throughout social events may not be this kind
of a poor concept, however the rate to which the alcohol affects your libido negatively or positively really is dependent upon your body kind and size and weight.
For instance, should you weigh 165 pounds or so you could consume up to about a half of the bottle of wine prior to
seeing a decrease in your erectile functioning,
Getting a glass of wine or two during social events may not be such
a bad concept, but the rate to which the
alcohol impacts your libido negatively or positively truly depends on your body type and size and weight.
Anything that affects a man’s testosterone in any way could possibly negatively have an effect on that man’s sexual intercourse drive
inside a negative way. While medicines and alcohol could
lead to sexual interaction in numerous situations.
No matter what you choose to drink or what you plan to achieve after consuming takes location, good decisions
about consuming and drug usage are of utmost importance when considering your impotence.
Consider making life changes immediately should you ever hope
to determine complete improvement without having the use of medication.
Nitric oxide and Impotence go hand in hand, simply because no man can ever get an hard-on without it however the great news is you do not have to consider man created medicines
to increase amounts, you can improve nitric oxide naturally and safely.
These herbs will not only boost amounts of nitric oxide,
they may also increase levels from the crucial male sex hormone testosterone, improve blood flow all close to the body, keep sperm wholesome and decrease tension and anxiety which can
frequently cause impotence.
You will discover all the above herbal remedies within the greatest men’s sex pills and they may also contain L Arginine; this is not a herb but a natural amino acid which helps the physique produce nitric oxide and if you increase levels by taking it being a supplement.
It’s been known as natures Viagra and with good reason – it helps you obtain a tougher erection and boosts
sexual desire and is really a supplement all
males should take, for much better sexual health.
You can get all of the above libido enhancers and
more, within the greatest natural difficult erection pills which will assist you to remedy impotence
safely and naturally and they may also boost your overall level of wellness in the same time.
Thousands of men suffer with impotency, frequently
turning to potentially risky drugs. That�s why the Blakoe Ring is
revolutionary. It�s verified to become the safest and most efficient solution to these problems.
This increases blood circulation to the sexual organs, helping
the physique to regain its natural capabilities.
It also improves problems such as: low sex generate, reduced sperm count, underdeveloped genitals, and premature ejaculation.
Male impotence remedies are an extremely well-liked subject right now because numerous males are treating their erectile dysfunction
normally.
Simply because male impotence is caused by a lack of blood
circulation under the belt, these remedies may help you by tomorrow.
Start your physical exercise program today! Keep in mind
the rush following a good function out? It’s verified that exercising has 1000s of advantages including: boosting flow, flushing cholesterol, decreasing tension and growing endorphins happy chemicals. Start at 30 minutes a day and function up to an hour.
Practice breathing techniques like only breathing via your nose for five minutes. You can do this at your function desk and you will be reducing tension and boosting circulation levels.
Begin your physical exercise program today! Remember the rush after a great work out? It is verified that exercising has thousands of benefits such as: boosting flow, flushing cholesterol, decreasing tension and growing endorphins happy chemicals.
You’re 1 of the couple of but you will find 1000s of men who are afflicted by
young male impotence. Do not be discouraged simply because
you will find numerous ways to increase circulation downstairs and increase your libido.
Erectile dysfunctions are usually a physical problem like bad circulation.
You will find a range of leads to for ED but most
individuals are afflicted by this typical disease because
of poor flow.
Lower flow amounts can be caused by as well much stress, a bad diet, poor lifestyle choices or even
a lack of vitamins or nutrients.
Vitamin therapy can also be popular with this remedy for erectile
dysfunctions. Research is showing a strong correlation that most
males who are afflicted by this illness are deficient
in vitamin A.
You will find numerous points you should know about your eating habits but
the best rule of thumb is to keep your eating habits
simple and fresh. Attempt to avoid fattening foods which are fried.
Avoid certain points like alcohol, cigarettes and caffeine.
All of these listed items are medicines which alter the physique in same shape or form.
Investigation does display that avoiding these
can assist increase flow downstairs.
You will find also lots of herbal remedies which have been
shown to possess a positive impact. For instance, horny
goat weed is really a common and efficient herb that is shown to be a testosterone booster, aphrodisiac and
also stress reducer.
Deep breathes Did you know that merely trying deep breath exercises daily
can assist boost flow levels and reverse impotence?
Begin with big exhales and inhales for 5 minutes and do this 3 times daily.
All men over the age of 30 experience impotence as least once in their lifetime.
Estimating the numbers is hard because less than 2 males in 10 seek remedy for impotence difficulties.
The conclusion is impotence is a very typical problem in
men.
The large problem is it seems that for a large number of men, their capability to obtain an hard-on and have sex is viewed as an integral part
of their masculinity and potency and can be debilitating to
his mental wellness.
Very first reaction of a man dealing with impotence is to create excuses or avoid sexual situations with his partner in
an effort to overlook about the problem. This tendency can often leave the partner
feeling unloved, unattractive and unwanted.
Encountering this problem, men must think first
that this really is a very typical male issue. He is neither alone nor unusual.
There are over hundred million partners of impotent males.
consequence, the man’s failure to communicate his condition may contribute to frustration, stress or depressive disorders in his partner, or even lead to relation failure.
Couples who can talk openly about this problem have a great advantage. Sharing fears and worries is a very first step toward feeling better.
Woman’s emotions regarding the impotence of her partner could be complex as nicely.
But she must not overlook that the male partner is heading via similar strong emotions.
Woman’s help and understanding of situation is very essential. In a spirit of friendly cooperation, she must offer her support in solving partner’s problem heading together to determine a physician.
Male impotence is really a condition whereby a guy is not capable of sexually pleasing the woman in his life.
This may be because of a weak erection a lot more popularly known as erectile dysfunction.
When you believe about it for a whilst you slowly realise that a large portion
from the male population prides itself for becoming effectively harmful in bed.
And whilst some of those allegations may be true a large whole lot of them are false.
These substances greatly reduce the flow of blood around the body simply because of the deposition of fats in major arteries.
The moment blood pressure decreases the veins within
the penis are starved from the rapid flow they
have to erect a penis that’s stiff enough for successful sexual penetration.
Substance abuse has been cited being a trigger of erectile dysfunction. Alcohol; cigarettes; and hard drugs like cocaine should be gotten rid of right way.
Not so lengthy ago it was discovered that impotence and diabetic issues go hand in hand. This means decreasing ones intake of foods with lots of sugar is one way of fighting impotence.
When you’ve diabetes and continue to abuse sugar your diabetic issues will worsen and so will impotence affect you a lot more adversely.
If you do not know for those who have diabetic issues it would be a good tie to know so that you simply head straight into insulin remedy.
The following time you’ve sexual intercourse be certain to be calm and confident. Sometimes sexual intercourse related difficulties are attributed to anxiety and nervousness. Perhaps you’re too
embarrassed about showing a certain part of your body you think
she will laugh at.
Overlook about everything and attempt to possess fun.
A carefree attitude is essential when it comes to sexual intercourse.
Viagra is a pharmaceutical drug that is utilized by lots of men to trigger and maintain
a stiff hard-on. For some males this works really well but there are individuals who
do not have that a lot success with it.
But sometimes the problem of getting a hard hard-on
stems from getting too a lot intercourse inside a short period of time.
To have the ability to obtain a quick and
hard erection you ought to have the space of about three days until you have sex again.
Impotence is happen when a guy can not achieve or preserve an erection inside sufficient time
to please himself and of course, his partner. Impotence is often only though of affecting older men,
nevertheless it is quite typical location in youthful males too.
Impotence in youthful males could be very stressful
and it can also become a downward spiral due
towards the fact that one bad encounter can cause a huge quantity of self doubt
and anxiety.
Impotence in youthful men can trigger further difficulties with
low self esteem and other life problems in themselves as nicely as their relationships.
But, possibly simply because impotence isn’t some thing which can be openly discussed.
Most males will develop impotence at some point within their life. But in the majority of cases it’s a one off occurrence, not a long term 1.
When impotence occurs more than the lengthy term it’s deemed a problem and this is when professional advice and testing is needed.
The choices for impotence treatment in youthful men are generally not to consider powerful prescription drugs. An option is herbal remedy as these are gentler and don’t trigger side effects.
A young male can also be highly unlikely to want to consider Viagra
as they think about being an older mans impotence drug.
The next choice is to possess a wholesome way of life.
Avoid higher consumption of alcohol and drugs. Physical exercise frequently to create your blood flow smooth.
Take a wholesome and balance diet.
Impotence in young men generally disappears as they gain encounter and confidence in sexual circumstances and is really rarely triggered by a serious
actual problem. At the same, practicing a wholesome way of life is much
better choice then to remedy the impotence later.
Physical exercise has literally hundreds of advantages but 1
specific 1 is that it will increase flow levels to the
penile regions. It has also been shown to reduce stress.
I follow you on FB & get email updates
I follow Cultures for Health on twitter (rhine7)
My goals for the year are to start eating low carb full time,and to start dry brushing to increase lymphatic flow
I signed up for the Cultures for Health newsletter
First I would like to lose the 5 pounds I put on in the last month. Second, I really wold like to get more fit. I need to get back into running and or do some type of cardio. I need the energy and I want to improve my heart health!!!
I dropped 32 lbs last year and have kept it off. My goal this year is to drop another 25 lbs to get my bmi to around 22.
This year I will remove junk foods from Holiday menus and make wholesome foods for snacking not just for me but all those who feast with me.
I use the wii fit to get some exercise each day.(I have fibromyalgia).
I will focus this year on slowing down, restricting commitments, and taking control of my time.
I’m so excited about these giveaways! Thank you much for putting them on!
Posted a link on my blog (http://survivalisnot.blogspot.com/2011/01/kelly-kitchen-kop-link.html)
Kelly, I don’t know how you can kept track of all of your blog posts. I would like to see if you can add another one, unless, I missed it.
I would like to have a post or forum on what we are having or eating for the day or share recipes. I really would like to have crockpot recipes that are low or carb. I have had a hard time getting dinner ready these last few days and it is much easier on me if my handy-dandy crockpot is in use.
Anyway, here is what I am having on 1/4/2011:
I made a ham, cheese, mushroom, and onion omelet for breakfast. Will have homemade salmon patty for lunch with lettuce and mushrooms and onions. I have in the crockpot a pork lion with celery, carrots, onions, parsley, and seasoning. This will be our dinner. I will add potatoes for the rest of the family.
I stumbled your post
I follow you on Facebook
I subscribed to the Cultures For Health U Tube channel.
I follow the Kitchen Kop blog
My goals are:
-drastically reduce sugar
-walk outside with the kids a minimum of 2 days per week.
Thanks for doing this Kelli. I so needed this, but lacked the motivation to do it on my own. That’s one of my major problems, lack of motivation. I was doing the no sugar no grain thing for the past 8 months, but as the holidays rolled around I really fell off the wagon-hard! So my goal is to get back into the routine I had started, and I also want my kids to get with it too!
I signed up for the Cultures for Health newsletter. I want to strengthen my immune system with eating healthy food, especially fermented foods.
I signed up for the Cultures for Health newsletter
My goal is to reverse my cirrhosis of the liver and lyme disease by getting rid of all autoimmunity triggers by following a GAPS diet. It seems overwhelming but I know I must. I will also love the benefit of losing a few pounds while doing so!
I will be climbing Mt. Kilimanjaro in October, 2011 on an all women’s team to raise awareness and money for children with Aids (American Foundation for Children with Aids). It is a huge undertaking and I have never done anything like this but when I found out how desperate these kids are and how much life saving medicine they need, I decided to do it. I need to get in really good shape and eat right. I would love to lose about 10 lbs and feel better…..more energy, etc… If you are interested in helping and making a tax deductible donation to help these beautiful kids, please send a check to AFCA(American Foundation for Children with Aids) and put my name Claudine in the memo line and send it to AFCA, 6221 Blue Grass Avenue, Harrisburg, PA 17112 and AFCA will send you a tax receipt for your records.
Last summer my doctor (Dr. Ali) put me on a detox, with no grains or starchy vegetables, for 2 months, gradually putting grains and starchy vegetables back in my diet. It was difficult (lots of avocado dressing on vegetables that were not starchy). She also had no animal products for the beginning, although I did drink raw goat’s milk after a week of a strict diet.
I am going to focus this time on eating better, exercising, etc. I think I am having trouble with some foods. For example, I have found when I eat store-bought bread, I have pains going up and down my arms and legs. I am hoping that I can eventually eat spelt and kamut in a sourdough bread, but not too much of it like I usually eat.
Thanks everyone, I am really looking forward to this!
I have already signed up for the newsletter but not sure if I’m suppose to make a comment here also.
I’m trying to slowly get started in the pastured meat and raw dairy as finances allow, I also have 3 teenage boys and my husband. I actually need to regain some muscle and I’m hoping that going as grain free and sugar free as possible will help.
I’m anemic and crave meat at times like a vampire. lol Hopefully I will get more energy so I can exercise and become stronger.
Thank you for putting this together.
I’m in! My goal for this year is to get back to my pre-baby weight—that is, the pre-baby weight that I weighed six babies ago. With each baby, I never lost the last 6-7 pounds and now I need to lose about 40.
The only problem is that I might be pregnant. If I’m pregnant, I still want to work on watching what I eat (1) so that I don’t gain more than what’s needed and (2) because I’m still nursing my seven-month-old and I really don’t want to stop even if I am pregnant…but that means I’ll be eating for three!
Regardless, I had already planned on losing weight and getting healthier, and this way I can share experiences with others and have some accountability, too. So, hello to everyone and happy New Year!
Whoops! Just realized that I signed up under the wrong post…going to fix that now.
I think all of you going low-carb are playing with fire. It’s a short-term fix that may lead to weight loss in the near term but in the long-run will lead to increased insulin resistance and wearing out the adrenal glands (which will then lead to weight gain + other woes). And it’s not sustainable; you will inevitably start eating carbs again because your body craves them. Anyone contemplating low-carb dieting should at least take a look at Matt Stone’s website: check out a few posts and read through some of the comments to get a sense of what has happened to a lot of people who have been on low-carb. Pretty much all of them experience a huge weight rebound, too, when they inevitably add back carbs. Your body craves them for a reason. You’re much better off health-wise just exchanging refined carbs for whole carbs like sweet potatoes, brown rice, etc. Also ask yourself if you really want a life without carbs – it’s just not very pleasurable.
My food resolution is to eat with and for PLEASURE this year and never even consider a diet of any sort since they all lead to weight gain in the long run. Just eat real, whole food that I enjoy and keeps me healthy and happy and listen to my body’s cravings since it knows what it needs. No guilt!
I’ll be discussing all of this Monday and why I believe that for many (not all), it’s a good idea, at least in the short term.
Because I crave sweets, too, but I know they certainly aren’t good for me!
But if it’s only a short-term fix, how can that be a good idea? I would never want short-term weight loss if it would make things worse in the long run. I am forever grateful I was never disciplined enough to do low-carb properly. I just know too much about its damaging effects.
I don’t crave sweets at all anymore. And I eat a LOT of carbs. I’m also pretty thin, in fact thinner than I was when I was eating less carbs. Usually people crave sweets when they’re not getting enough fat or carbs or overall calories – it’s a quick fix for the body.
I just think everyone should be REALLY thorough with research before trying low-carb. There are major risks which at least you should be aware of before taking them on. And it’s really important to be aware that low carb has negative effects on the adrenals, thyroid and insulin sensitivity. It’s not something to be taken lightly.
Can’t wait!! Feel like we need some sort of warrior yell thing to get us motivated. lol
i’m not sure about setting goals for losing weight, even though i should as i’m tired of looking in the mirror — LOL!
i am planning, however, to start my kids (will be 3 and 5 in a few weeks) on the gaps diet. at first, i thought i’d do it for them, to get them healthy since they have compromised immune systems due to their many, and severe food allergies, but i think i’ll join their bandwagon and hopefully get my DH on it too – with or without him knowing it! haha. HAPPY NEW YEAR everyone!
My #1 goal is to get back on track with real foods. My husband has been out of work for over a year and with money tight (and stress high) it was easier to to buy/use more refined flours and sugars. I am very good at planning but horrible at following thru with the plan.
#2 goal is to loose another 10-20 ponds. Getting back to eating right will help a lot.
My goals are to continue low carb and to keep learning about and eating real food. I lost a few pounds just by eating real food and avoiding all white and processed food. I’ve been off coffee for a few days now and would also like to reduce the wine in the evenings. Thanks for all the great support and inspiration!
I just found out I am prediabetic so I am working on trying to not get diabetes. Thanks for the timely tips, how-to and motivation!
My #1 goal is to get my hubby off statins. I thought I had succeeded with our real food diet, but his dr said his blood sugar level is not where it should be. By the way, he exercizes regularly at the gym. From what I read on the westin a price website we need to eat raw food like meat and fish. I’m not there yet!
My #2 goal is for me to exercize regularly. I hate to say it but I find I spend too much time on the computer everyday keeping up with all you bloggers. It doesn’t help that my computer is too slow. I am excited about your giveaways. I haven’t won anything yet so maybe this will be my year. Thanks, Kelly. Looking forward to your tips for losing weight.
Linda, is your husband’s doctor aware that statins increase the risk of diabetes? They could be specifically what is causing the blood sugar issues. You may want to do some research to present to him/her.
I myself do pretty good with portions size and maintaining, but I hope I can learn some things here to help my husband out.
Sounds great! I am more than 200lbs overweight (as in I need to lose nearly two whole people in body weight; yes, that is scary!) and while I have no grand delusions I will lose it all this year, I need to start chiseling away at it. Depression hit me hard this past year leading me to hit the junk and I’ve had enough! I grew up on refined grains and sugar and Mom always wondered why I was always so fat. Low carb always works great for me and as I commented on another post, if I plan to succeed, I will :).
Great!
My goals are:
lose the 6 pounds I put on over the holidays
maintain that weight
skip the diabetes, high blood pressure and heart disease that plagued my mother before she died
I am really excited to see what is planned for this, my goal for the year is to head towards a healthy weight.
Wow, just looking at this list, I think it’s already shaping up to be a great year and it hasn’t even started yet!