November 16, 2008
For months now, I’ve written not only about the importance of whole grains, getting some alternative grains in your diet, and even about why you should limit your grains (Have you seen this newer post with a whole different spin on things: Lose your man boobs, your bagel butt and your wheat belly?), but I’ve [...]
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February 24, 2008
My whole family likes to snack on nuts. Thankfully they are good for us (read about why this is true below), and this recipe from Nourishing Traditions is an easy way to make them even more nutritious. As easy as this is, if you still don’t have time to soak and dry nuts and seeds, [...]
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