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YOU CAN DO IT! If you feel overwhelmed at the thought of eating healthier, just take a deep breath and go through these one at a time. Take baby steps and do what you can. Every little thing you change can have huge long-term implications for your health!
- #1 & #2: Start reading labels! Avoid trans fat and high fructose corn syrup! (This post also explains what a Rookie Tip is.)
- #3: Soda pop dangers
- #4: Do you know which milk is healthiest?
- #5: Is your microwave safe to use?
- #6: Take your cod liver oil!
- #7: Eat more eggs!
- #8: Sunshine benefits: don’t be afraid of the sun!
- #9: Meatrix Movies: Be aware & informed!
- #10: Choose local & organic food whenever you can
- #11: Avoid MSG!
- #12: Whole grains and unrefined carbs
- #13: Get rid of the bad fats in your kitchen!
- #14: Where to start?
- #15: Why you should only use REAL Maple Syrup
- #16: Learn about why you should try to get more coconut oil into your diet! (I didn’t do a specific Rookie Tip post about this, but wanted to link to the coconut oil post because it’s such an important thing to know about.)
- #17: Healthy Juice…Is there such a thing?
- #18: Shredding Cheese / Healthy Options – Rookie Tip
- #19: Where to find healthy meat
- #20: Healthy Bread Choices
Rookie Tips from YOU – read suggestions for beginners from readers!
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