When I wrote about sugars the other day in part 1, I don’t think I was very clear. Hopefully this one gives you better guidelines on the best to worse – from natural sugars down to which ones you should avoid.
As you all know by now, NO sugar is good for us, and I’d be much better off if I could kick the habit for good, but until then, it helps to know which ones are at least a little better than others.
(Note: if you’re here for the Agave Nectar information along with a TON of great reading about various sweeteners, it’s all below in the comment section – there’s a lot happening down there! Read more here on sugars and the best choices, including info from Sally Fallon on Agave Nectar. Also, Anna told me about [...]
