Welcome and PLEASE read below before you link up as this is a REAL FOOD carnival, and very different from others you may have joined in on.
I LOVE WEDNESDAYS!
It’s that crazy time of the week when you entice us with your links and comments to go check out your blogs and your great REAL FOOD WEDNESDAY tips and ideas or recipes! (Visit that link if you’re new and want to learn more about this blog carnival.) Remember, if you’re a blogger, you’ll draw some good traffic to your site by participating! (This is how I built up my traffic in the beginning, and don’t miss my tips below.)
CAN YOU HELP? (6 rules and tips!) (Note: here’s where those of you who are new will want to read carefully, thank you!)
1. It’s not easy for me to catch them all on my own, and I’d really like everyone to play fair, so if you see any posts that don’t link back to this post (blog carnival etiquette you know!), can you email me please? Kelly@KellytheKitchenKop.com. If you don’t know how, I explain it at this REAL FOOD WEDNESDAY link. (I hate playing hardball and removing links, so let’s all be good to the others who are bringing more traffic to your blogs with their links by doing the same, OK?)
2. Also, PLEASE let me know if you see a recipe posted that is blatantly not Real Food. Someone who is striving and on the journey is one thing (as we all are), but if it’s really bad (canned bread, meat substitutes, Velveeta, margarine/vegetable oil, Egg Beaters, unfermented soy/tofu or any other fake food), please tell me so I can remove it. (If I’ve removed your post, I hope there are no hard feelings, but people come to this post for Real Food ideas, and I don’t want to disappoint.)
3. I hope you’ll retweet and stumble this post and also any sites you visit – this will get more exposure to all of us, thank you!
4. Please don’t link up to your post where you’re writing about something as an affiliate if I’m already an affiliate for the same thing, OK? That includes giveaway posts. (Thank you for understanding!)
5. Want more traffic at your blog? if you’re linking up and hoping for more traffic to your blog, can I make a suggestion for how to boost your traffic? Besides just adding your link to the Mr. Linky doohicky, if you also comment and include just ONE interesting sentence to grab the readers attention AND a link to that specific post, you’ll get more hits for sure, at least from me anyway. I don’t often have time to go through every single link (although I know a lot of people do), but one thing I always do is read the comments. If there’s a sentence that grabs my interest AND a link to get me there easily, I’m much more apt to visit!
6. Don’t have a blog? We still want to hear from you! Please leave your tips or recipes in the comments.
Thank you!
You’re up, and we can’t wait to see your stuff!





{ 36 comments… read them below or add one }
Hello Real Food Wednesday!
Thanks for hosting us Kelly!
For snack ideas this week I linked up my Cucumber & Watermelon Salad, Garlic Ranch Dressing, and Coconut Fig Balls.
Happy snacking,
Dori
HI,
I shared my Sugar-Free Sugar Cookies (GF DF. Also, this week’s featured homestead: Oswald Vineyards – you’ve got to see those grapes!
Join the FOOD FIGHT for Proposition 37 – labeling of GM foods!
http://realfoodforager.com/food-fight-proposition-37/
Thanks for hosting!
I shared a post on 5 easy tips to reuse your veggie steaming water instead of dumping it down the drain. Thanks for hosting!
http://montanasolarcreations.blogspot.com/2012/08/5-ways-to-reuse-veggie-steamigblanching.html
I’ve linked up an easy mango berry frozen yogurt pop recipe… perfect for an after school snack!
http://thankyourbody.com/frozen-yogurt-popsicle-recipe/
Thanks for hosting mama!
This week I’m sharing the formula for lovely make-you-feel-human-again detox baths. Come check out all the recipes and pick a few that may work for you!
Detox Baths: Recipes to Calm the Inner Beast and Whiny Children
20somethingallergies.com/detox-bath-method-and-recipes/
Thanks for hosting! My post this week debunks the claim that grazing animals are bad for the planet. Properly managed grazing restores grassland and increases the water supply. And grassfed meat is good for humans too!
Why Grassfed Meat Is Good for the Planet
HI Kelly!
I love this back-to-school idea; what a resource! I’m sharing two back-to-school weekly menu plans with packed lunch ideas for every school day as well as a post on how to pack waste-free lunches. Thanks for hosting!
http://www.riddlelove.com/2012/08/weekly-menu-plan-back-to-school.html
http://www.riddlelove.com/2012/08/weekly-menu-plan-more-back-to-school.html
http://www.riddlelove.com/2012/08/back-to-school-lunch-gear-for-real-food.html
Hey Kelly! I posted my GAPS pizza!
http://www.mygutsy.com/gaps-pizza/
Any good transition lunch ideas? It is a battle for me to get my 7 year old to pack his lunch (we make it mandatory 3 days per week and he can buy at school 2).
Thanks for hosting Kelly. This week I shared my simple strawberry spinach salad. My kids have been enjoying taking it for school lunches (dressing on the side of course so it doesn’t get all soggy). With just a few ingredients, it is so easy to throw together.
http://healthykitchenguide.com/simple-strawberry-spinach-salad/
Hola Kelly. This week I posted about a new push for Monsanto PR — propagandizing our children with books! It never ends with the levels they will stoop to: http://realfoodfreaks.com/2012/08/23/monsanto-and-the-nanotech-sectors-now-propagandizing-our-children/
I also posted a date bar variation using apricots, yum: http://realfoodfreaks.com/2012/08/28/apricot-or-apple-coconut-date-bars/
Hi there! I shared my post on my Omega-3 and Fiber-Rich Chocolate Milkshake! It’s so delicious and so healthy!
http://veggienook.com/2012/08/27/omega-3-and-fiber-rich-chocolate-milkshake-or-ice-cream/
I also shared my Carrot Cake Chia Pudding
Tastes like dessert, but healhy enough for breakfast!
http://veggienook.com/2012/08/22/carrot-cake-chia-pudding/
I didn’t even know you were having a theme this week and I have a recipe that fits it. Yay! I linked my latest flavor of quinoa bites, sesame ginger.
http://www.gastronomicalsovereignty.com/2012/08/the-wednesday-fresh-foods-blog-hop-week_28.html
Thanks for hosting.
uh oh, wrong link. Here is MY recipe.
http://www.suzyhomemaker.net/2012/08/sesame-ginger-quinoa-bites.html
This is why I limit my link parties each week. I can only keep track of so many. I don’t know how others can link up to sometimes 25 a week.
My post this week isn’t about real food but it IS about an awesome thing both women and men (and others!) can learn–BELLY DANCE!
What’s for dinner tonight? I just look in the garden and see what’s ready to be harvested. http://learningandyearning.com/2012/08/23/whats-in-the-garden-is-whats-for-dinner/
Hi Kelly,
Ready for flu season? Make homemade echinachea tincture to fight colds and flus this season.
http://wholeintentions.com/2012/08/how-to-make-an-echinachea-tincture/
I’ve been packing this side dish for lunch all week. I get great compliments on the color. Oh if they could only taste it! Sweet Heat Beet Salad has the sweet and spicy combo with all fresh ingredients. Enjoy!
http://www.glutenfreecat.com/2012/08/raw-sweet-beet-heat-salad/
Thanks for hosting! I left the recipe for pickled daikon radishes-
Heather
Hi Kelly! This week I’m sharing instructions on sewing your own ferment jar covers!
Cool and refreshing! Green Smoothie Pops!
http://notmissingathing.blogspot.com/2012/08/green-smoothie-pops-gluten-dairy-and.html
I shared 3 ingredient coconut flour cookies. The best part? They’re GAPS and egg free! Yes–egg free, 100% coconut flour cookies!
I linked up a favorite snack or lunch side of ours: Refrigerator Garlic Dill PIckles: http://www.familybalancesheet.org/2012/08/refrigerator-garlic-dill-pickles.html
Thanks for the linky.
Hey, the pink slime issue still needs to be discussed until everyone understands why this happened! Check out what cookbook author Stanley Fishman has to say on this subject!
http://hartkeisonline.com/food-politics/apologists-for-pink-slime-just-dont-get-it-says-cookbook-author/
Also, fan facebook.com/nopinkslimeburger so you can share with your friends more about the dangers of food additives and highly processed foods.
Linking up my new favorite food, Tongue!
Thanks for hosting.
thanks for hosting, great topic! i only have 9064 thousand things to say about this subject. lucky for you, i only shared 6 articles in my big brains go back to school, real food for real kids round up post. BTW, we are public schoolers, been reforming the food climate for 3 years now at the local elementary in houston, tx. still. so. much. to. do. happy 2012-2013 everyone!
Good morning Everyone,
This week I’m posting a recipe for Homemade Lacto-Fermented Ketchup. I got it from Nourishing Traditions. With all the GMO ingredients in the condiments on supermarket shelves, it’s time we made our own. This ketchup has probiotics since it’s lacto-fermented and promotes digestive health.
Hope you all enjoy!!
Thanks so much for hosting Kelly.
I’m sharing A Salute to Healthy Real Food, a 5 Minute 4 Ingredient Peanut Butter Pie Filling (DF, GF, GrF), and 3 Ways To Eat For Energy.
http://www.beyondthepeel.net/2012/08/how-to-eat-for-energy.html
Have a great day!
Today I’m sharing my spiced okra–a delicious (non-slimy!) seasonal side dish full of Indian spice and flavor. Enjoy!
http://halfindiancook.com/spiced-okra/
Hey Kelly!
This week I’m sharing my recipe for Homemade Alfredo Sauce! http://thecoconutmama.com/2012/08/the-best-homemadealfredo-sauce/
Thanks for hosting RFW!
Thanks for hosting! I linked up my curried chicken salad recipe:
http://gapsfort2.blogspot.com/2012/07/curried-chicken-salad.html
I am sharing a post where i muse on why we cook real food and how it isn’t always fun but it shouldn’t have to be!
http://homemademommy.blogspot.com/2012/08/is-cooking-supposed-to-be-fun.html
A good topic – I think we all deal with this at some point in time!
I shared protein smoothies, without using fake protein powder. Make the whole smoothie or just take parts – the protein will hold the kids over until the next meal!
http://dontwastethecrumbs.com/2012/08/making-protein-shakes-and-smoothies-without-protein-powder/
Thanks for hosting! I’m sharing my FAVORITE summer lunch – super easy and super delicious – Garden Gazpacho: http://behealthybehappywellness.com/blog/2012/08/simply-summer-ga
Looking forward to some more great lunch ideas!
Hi!
Thanks for letting me share my own recipe of healthy, tasty and delicious Fast, Fresh, Mouthwatering Hummus!
Here’s the link:
http://www.momessentials.net/fast-fresh-mouthwatering-hummus/
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