Remember, there is a big difference in quality between brands as far as how they clean and process the coconut oil, and how many nutrients are left when they’re done. (Read here about the benefits of coconut oil.)
This post is for the unrefined, organic, virgin coconut oil., which has a nice, mild coconut flavor; but for those recipes that you don’t want any flavor at all, use this Coconut Oil – a refined version – still beneficial, but not AS good for us as the unrefined.
- Wonder what the big deal is with coconut oil and why many people buy a gallon at a time or more? Read all about the benefits of coconut oil, not only for cooking, but also topically on our skin. It’s often used with dieting to boost your metabolism, it kills lice, it can cure eczema, and much much more.
- Coconut oil is great for sauteing, and in certain recipes – here are a couple: my popcorn, and try organic coconut milk in these delicious, healthy smoothies!
- The many different ways to get more coconut into your diet