Dieting / My "Food Conversion" – What Started It All

I’m ashamed to say we used to be a pretty heavy fast food family. There were periods of time when we’d think nothing of “grabbing something quick” 2-3 times per week! I can’t believe now how stupid we were – nobody should be that busy (or lazy). I pray that we didn’t somehow tarnish our oldest son’s health with all that junk. (Read about what a “fast food” meal is for us these days. It’s not that difficult, I promise!)

How it all began

I’ve always been blessed with being able to eat pretty much whatever I wanted and not gaining weight. Well, just as I was warned by many, in my mid to late 30’s that all began to change. I decided it was time to drop 10-15 # and began the South Beach Diet that I’d heard about.

So many contradictions…

I remember reading that book and being very frustrated by how much the author contradicted himself. He’d say it was the wrong carbs (or too many) that caused weight gain and that it wasn’t the good fats that were the problem, only the bad fats – I still believe all that. But then his recipes in the back would call for reduced-fat cheeses, low-fat sour cream, “egg substitutes”, or “I can’t believe it’s not butter” of all things! (YUCK!) He did the same thing with sugar. He’d say we should keep it at a minimum, but that natural sugars are best because they have a low-glycemic index and are way less processed/refined (if at all). He explained how the artificial sweeteners are full of chemicals that we just don’t know enough about yet to determine if they’re safe, not to mention how unnatural they are – I still believe all that. Then his recipes would call for a “sugar substitute” or sugar-free jello and puddings!

My “nutritional mentor” got the ball rolling faster

Toward the beginning of this diet I spoke with a neighbor friend, Kathy, who is very knowledgeable on health-related issues (more than I’ll ever be!), and she suggested that information in this book may not be correct, (click here for why not to do the South Beach diet). She gave me a website to check out, and the next morning I woke up early and sat reading on that site for a couple hours straight. What I read changed something inside me, there’s no other way to describe it. It was full of information I had not heard anyplace else at that point (but I hear it more and more now – word is spreading), and it all made so much sense!

For just one example, I read about good fats and thought, “No wonder people try to lose weight for years on these low-fat diets and it is a constant up-hill battle that many never win!” (Unless you are among the super-disciplined, who can fight your own body as it tries to tell you what it needs.) It told how we need good fats for every function in our bodies and how it’s only the fats that have been introduced in the past few decades that are killing us (margarine, unhealthy vegetable oils: corn, sunflower, soybean, cottonseed, canola/rapeseed, safflower, and all trans fats), NOT the fats that people have been eating forever on their family farms! (Butter, eggs, whole milk and dairy products, meat from healthy animals…) That’s just ONE of the topics I delved into that morning, and it was only the beginning. My teenager had no idea at the time how his life was about to change forever.

I became a wild-woman in my kitchen

Starting that day I became a label reader. I weeded out the junk from my pantry and freezer. We bought new pans and got rid of any aluminum or Teflon. I started making much more of our food from scratch, and even annoyed my friends and family like crazy with all the new information I wanted to share. (More about that in future posts.) I delved into everything probably a bit faster than most, and became very overwhelmed at times for two main reasons:

• When I was just beginning to cook healthier and learning all this new information, the list of the things I found out I was “doing wrong” grew like crazy. Whether it was the food I was buying, the way I prepared it, or the pans I cooked with, the more I learned, the more overwhelmed I became and the more I wanted to change – I can’t believe the many things I’d just never even heard were unhealthy!
• The other frustrating thing was that I’d find out something was unhealthy and switch everything out in my kitchen, only to find out later I’d gotten some bad scoop and what I’d switched TO was also unhealthy! It was difficult finding the truth, which is why I hope this site is the helpful resource to you that I wish I’d had in early 2004.

If you’re wondering about the diet results…

By the way, I modified the diet based on what I began learning and I lost 11# in a week and a half by eating plenty of healthy fats, very limited amounts of healthy carbs (no white bread or pasta), good protein, and lots of veggies, too. It’s been about 4 years since then, and I’m not always good about eating a limited amount of only healthy carbs (I still love sweets too much), but I do eat liberal amounts of healthy fats and my weight has stayed pretty normal. (I only see a little weight come on now and then if I do get too heavy on the carbs in my diet, but then I’ll watch it for a week or two and it will come back down.)

My advice:

You will probably want to take all this a little slower than I did and not change so much in such a short period of time. Not only to save the budget, but also to save your sanity!

• Does fat make you fat?
• Life Changes - Five Ways They’re All the Same
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• Trans fat dangers
• Book suggestions on dieting, nutrition & more
• Cod liver oil helps with dieting, because when your body is getting what it needs, it doesn’t need to hang on to the extra fat in fear that it won’t get anymore – it’s how our bodies are made, to conserve when we’re not getting enough of something…
• Have you heard of Weston A. Price?
• Tips on getting EXERCISE into your life
• Coconut oil kick-starts your metabolism - read about where to get it
• Are supplements necessary for good health?

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