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  • ON THE BLOG:
  • Recipes
      • Appetizers & Dip Recipes
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      • Beverage Recipes & Info
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      • Breakfast Recipes & Info
      • Crock Pot Recipes
      • Dessert Recipes & Info
      • Egg Recipes & Info
      • Fast & Easy Meals
      • Fermented Foods & Recipes
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      • Main Dish Pork Recipes
      • Main Dish Poultry Recipes
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    • Close
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      • *Real Food for Rookies Book
      • *Real Food for Happy Kids book
      • Artificial Flavors-Colors-Sugars
      • Choosing Real Food
      • Coconut Oil Info
      • Cod Liver Oil Info
      • Coffee & Alternatives
      • DIY and Tutorials
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      • Entertaining
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      • Healthy Fat-Cholesterol Issues
      • Healthy Meat Choices
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      • Meal Planning
      • Olive Oil Info
      • Organ Meats
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      • Superfoods and Supplements
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      • Tips on Affording Healthy Food
      • Tips on Saving Time
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      • WAPF
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Kelly the Kitchen Kop

10 Tips for How to Build Up Your Immune System, Reduce Inflammation & Improve Gut Health

August 13, 2021 42 Comments

When it’s the cold and flu season, do you or your kids seem to catch everything going around, and always get a bad case of it? If so, then you’re being given a warning from your body and it’s time to learn how to build up your immune system and heal your gut!

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How to Make Homemade Elderberry Syrup for a Natural Cold and Flu Remedy

September 11, 2019 100 Comments

A couple of years ago a college friend introduced me to homemade elderberry syrup. Prior to beginning my “Real Food” journey, I would have simply been content to get the yearly flu shot and/or popped the latest over-the-counter remedy in order to get rid of nasty colds or flu symptoms. But, since I was already a “Real Foodie”, I wanted to try to prevent and treat the cold or flu naturally…

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Flu Shots at Church?!

October 5, 2018 4 Comments

Do you wonder why are flu shots at church? Recently I found out that our church is offering flu shots again this year, so I thought I’d share an email with you that I sent to our Pastor…

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Do We Need the Flu Shot? Don’t Believe Everything You Read About Flu Deaths

October 3, 2014 15 Comments

Do we really need the flu shot? Just how does the CDC turn 500 flu deaths per year into 36,000 — a 72-fold increase from reality?

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Are Mandatory Flu Shots the *Moral* Choice?

April 1, 2014 28 Comments

More flu shot nonsense. Today I get goin’ once again — an opinion piece by a “brilliant” (NOT) Ph.D. will shock you…

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Pharmacy Flu Shot Quotas: “High Budget, Need to Start Strong!”

November 14, 2013 3 Comments

Does your workplace have flu shot quotas? See this flu vaccine sales incentive chart?  It’s from a CVS pharmacy, and it’s good to know they’re so concerned about our health and wellness isn’t it?

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How to Get OUT of Mandatory Flu Shots – Two Brilliant Ways Around this Infringement on Your Rights

October 31, 2013 16 Comments

Are flu shots mandatory at your workplace? Mandatory vaccinations are a clear infringement on our rights as Americans, but they are a testament to the power of the Rx Mafia for sure. Today you’ll learn about two brilliant ways for how to get out of mandatory flu shots.

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The Power of the Pharmaceutical Mafia

October 17, 2013 4 Comments

Do you ever wonder how is it that so many organizations, both government and private, are being pressured into forcing employees to get the flu shot? It’s simple: If they don’t have a high compliance rate they lose funding. Who put that system into place?

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Vaccine Rights Lawyer Speaks Out: There Is *Extensive* Corruption

March 28, 2013 68 Comments

We needed a vaccine rights lawyer on our side helping us to fight the fight. Thankfully now he has found us!

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Scared of the Flu Outbreak? That’s Right Where They Want You

January 11, 2013 118 Comments

The government and drug companies must be LOVING all this media attention to get more people scared and led to believe that they must get the flu vaccine…

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150 Employees Fired for Not Getting the Flu Shot

November 27, 2012 22 Comments

Remind me again, what country do we live in? Because every day it’s feeling less and less like the United States of America and more like a government run communist country. Don’t you think it’s getting downright scary?

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Healthcare Workers: How to Avoid the Flu Shot and Not Get Fired (Part 2)

November 15, 2012 21 Comments

With the flu vaccine controversy still going strong on whether or not health care workers can be forced to get a flu shot and people asking how to avoid the flu shot and not get fired, I was excited when a recent opportunity came knocking on a nearby door, literally…

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Mandatory Flu Vaccine for Healthcare Workers – Why One Man Is Choosing the Mask

October 25, 2012 135 Comments

Mandatory flu vaccine for health care workers? Really? Sometimes it’s hard to believe that we still live in America. It appears that the CDC is in the business of selling flu vaccines, which are a difficult sell if the public isn’t frightened enough.

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