Check out Kelly on Facebook Follow Me on Twitter Follow Me on Pinterest Subscribe to FREE RSS Updates Subscribe to FREE Email Updates Shop at Amazon.com Check out Kelly on Google+

fermenting/healthy bacteria

Homemade Pickles Your Family Will Love – Exclusive Sweet AND Sour Pickles Video Lessons!

May 17, 2012

Want to know how to make sweet OR sour fermented pickles? Here’s your chance to WATCH it being done!

Read the full article →

Fermented Cranberry Relish

March 16, 2010

I’ve gotten so many requests for this link that I decided to just post it so that it’s easier for myself and others to find it here.

Read the full article →

I *really* wanted to like more fermented foods, knowing how good they are for me, but a couple years ago I tried a couple recipes from Nourishing Traditions and just didn’t care for them. Thankfully I didn’t give up!

Read the full article →

How to Make Homemade Soda Pop / Kefir Soda You’ll Love, WHY Make Homemade Soda Pop, and How Does it Taste?

September 11, 2009

When you make a pizza, or maybe order one in now and then, don’t you still feel like a fizzy pop like you had in the “old days”, before you knew or cared about the evils of high fructose corn syrup? Before you thought about things like “empty calories”?

Read the full article →

A NEW GIVEAWAY – Zukay Fermented Salad Dressings! (Real Food Wednesday)

July 29, 2009

Zukay keeps coming up with more ways to help us incorporate healthy foods into our lives – first they created fermented salsas and relishes, and now they’ve added salad dressings, too! FIND OUT HOW TO ENTER THE CONTEST TO WIN A FREE CASE OF PROBIOTIC SALAD DRESSINGS!

Read the full article →

Living Foods / Fermented Foods (Healthy Probiotic Salsa!)

May 1, 2009

Do you want to learn more about vegetable fermentation methods? I’ll bet I lost some of you right there. If you’re like I was for most of my adult life, you’re thinking something like this right now: “Vegetable fermentation methods…? What planet is this chick from?!”

Read the full article →

Comparing a Low Fat Menu to a Weston A. Price Menu

November 6, 2008

Today I wanted to share with you an interesting comparison of a Nourishing Traditions/Weston A. Price menu (which will be served to the lucky dogs at the WAP conference in San Francisco this weekend), vs. a low fat menu served at another conference. (FIRST: if you’re looking for the info on FERMENTED VEGGIES, look down [...]

Read the full article →

Wild Fermentation by Sandor Ellix Katz – Book Review by Jenn

July 20, 2008

Welcome back, Jenn, thanks for another great book review…this one made me laugh out loud! (Coming soon: more information on the power of fermented foods and tips on getting more in your diet…) NOTE: AFTER READING THE POST, BE SURE TO CHECK OUT THE COMMENT SECTION FOR ANOTHER OPINION ON THIS BOOK. Let me begin [...]

Read the full article →

Fermented Lemonade Punch from Nourishing Traditions

May 18, 2008

Thanks to my friend, Julie, for suggesting I try making the fermented Lemonade Punch recipe from the Nourishing Traditions cookbook. It takes a little time juicing the lemons, but it’s a very easy recipe, and my family loved it. We rarely have anything besides milk, water, or Kombucha, so it was a big treat! (I [...]

Read the full article →

Health & Nutrition Guest Interview: Lynn Cameron

February 28, 2008

I can’t wait for you to “meet” and learn from Lynn. I first connected with her through this informative site: WeWantOrganicFoods.com, where she is a contributing author. She’s full of knowledge about anything related to health & nutrition! (Note: if you are a beginner to eating healthier, don’t let the information here overwhelm you. Lynn [...]