April 27, 2008

YOU CAN DO IT! If you feel overwhelmed at the thought of eating healthier, just take a deep breath and go through these one at a time. Take baby steps and do what you can. Every little thing you change can have huge long-term implications for your health! #1 & #2: Start reading labels! Avoid [...]
Read the full article →
March 25, 2008

Why should you avoid high fructose corn syrup? What are the dangers? What does it have to do with heart disease, diabetes and obesity? Read this for a good overview: San Francisco Chronicle article on High Fructose Corn Syrup. Have you seen the high fructose corn syrup commercials? Here’s my response to that garbage: No [...]
Read the full article →