Raw Milk Benefits - #1 in Raw Milk Series

Ask yourself this question: do you agree that anything in its natural and unprocessed form, the way God designed it, is always better for us as opposed to super-heated, processed foods? Do you agree that the fewer the steps between where your food originated and your table, the more nutritious it is? Keep those questions in mind as you continue reading…

I split up the information so it wasn’t too long and overwhelming.

• Post #1 - The benefits of raw milk are explained in today’s post.
• Post #2 - Raw milk safety is discussed, along with the logistics (where to get it, costs, etc.)
• Post #3 is a guest post from Karen Lubbers, a local farmer who sells cow shares to those who want to obtain raw milk in the Grand Rapids, MI area. She’ll talk about their farm, more about safety issues and answer other questions about good, clean farming practices. (Update: see pictures from our trip to Lubbers Family Farm!)
• Post #4 is a guest post from a friend, Michelle, on how they decided raw milk was the best choice for their family, or “fresh” milk as Michelle prefers to call it!

The topic of drinking raw, unpasteurized milk tends to elicit some interesting responses from people. But since my site has been up a few weeks now, I thought it was time to give you another dose of the “politically incorrect” nutritional information I promised, so hang on, here we go…

What the heck is “raw” milk anyway?

If you’re like I was, you have no idea what raw milk even is, and personally, I agree with my friend, Michelle, I’d rather it was called, “fresh milk” - it just sounds better! (Although I’ve learned how important it is to include more raw foods into our diets for better nutrition…more on that later.) Raw milk is simply this: milk right from the farm, with no processing/pasteurizing/heating, no transporting in big tanker trucks to big factories to big stores. But it is SO MUCH more than that…

Yep, this Kitchen Kop freak has gone over the edge for sure…

The first time I found out someone I knew (a friend, Kathy) was drinking unpasteurized milk, I thought she was nuts. I’d never heard of anyone doing such a thing, and I didn’t know WHY anyone would. She gave me some to try and I had the same response others have had who try our milk from the farm, “But…it tastes just like milk!” My husband, Kent, who grew up on a farm, said, “No kidding, Kel, what did you think it was going to taste like?” (Sometimes the taste does change depending on what the cows are eating, but most of the time I actually think it tastes better than “regular” milk from the store, much more fresh, that’s the only word I can think of to describe it. Also, for those of you who think whole milk is “too thick”, whole raw milk has a much lighter taste to it.) I also remember thinking, “I thought we had to drink pasteurized milk so it didn’t have harmful germs in it!” This was a huge concern for me, so my next post will cover the topic of safety issues in raw milk.

Have you heard about how nutritious it is?

Raw milk has all of its original vitamins, minerals, protein and enzymes for proper digestion still intact! It’s truly a nutritional superfood! All these different nutrients in real milk are together for a reason - because each piece of the puzzle fits together just how God intended in order for our bodies to best assimilate it all. But pasteurization kills most of the beneficial nutrients and then synthetic ingredients are put back in - the once perfect food from nature becomes a fake. Not to mention all the other junk that gets put into conventional milk:

• Most conventional milk now comes from cows who are in confinement, instead of being out grazing on grass like they’re supposed to be, and this makes for cows who become ill more easily. More infections equals more antibiotics, which we then consume when we eat the tainted beef or drink the tainted milk, and our resistance to antibiotics goes up even further. So the next time we really need them to work, they may not be as effective.



• Often conventional dairy cows are given genetically engineered Bovine Growth Hormones to increase milk output (and profits), which can cause more infections in the cows, and even more antibiotics, not to mention a build-up of estrogen in the humans who consume that milk - ever wonder why girls develop earlier and boys later these days? (Read more about the effects of excess estrogen in our environment and its link to cancer, infertility, and other issues.)
• When the cream is taken out of the milk to make it lower in fat content, something has to be put back in to give it the creamy consistency people expect. Usually it is dry milk powder. Here’s the irony: dry milk powder contains oxidized cholesterol which causes your “bad cholesterol”/LDL to go up. So when you drink low-fat milk to supposedly protect your heart health, you’re actually harming your heart even more! Wikipedia.org (online encyclopedia) explained it this way: “Compared to fresh milk, powdered milk (and powdered eggs) are stated to be exceptionally high in oxysterols (oxidized cholesterol).[1] The free radicals have been stated to have atherogenic (”causing atherosclerosis“)[2] and carcinogenic (”causing cancer“) properties.[3] Powdered milk is frequently added to 1-2% pasteurized milk to give it more body.”[4]

And remember healthy fats, like dairy fat, helps you when you’re dieting, too!

Conventional dairy cows live 4 years compared to cows out on pasture the way God intended: 12-15 years. That alone tells you there must be something very wrong going on.

Allergies and other health issues

It makes sense that many people are healed from allergies and other health issues when they stop drinking pasteurized milk and instead drink raw milk with all the probiotics, vitamins, minerals and enzymes still alive and in their natural form. Pasteurized milk has been linked to asthma, bowel diseases (more about this in part 2), immune system diseases, and many more. There are multiple stories of how drinking raw milk has provided huge health benefits, and I happen to know of one personally. My friend’s daughter was allergic to all dairy products, until she began drinking raw milk, eating raw cheese, etc. Now she has absolutely no problems with dairy at all. (Also, see the link below for a U-tube video talking about this.)

By the way, some people tell me this is a non-issue for them, since they’re not milk drinkers anyway. I’m hoping those of you will revisit that decision not to drink milk, or give it another try. Milk in its original, natural form from grass-fed cows is FULL of what our bodies need - it’s that way because it’s how God made it!

Not convinced? Don’t believe me!
Do some research yourself and see what you come up with. There’s no doubt that you’ll find plenty of debate on both sides of the argument. But if you think there might be some truth to what I’m saying, take the time to do some more reading. The links below are a good start!

• Still don’t think you’ll switch to raw milk? Read here about the next-best options for healthy milk
• Have you heard of Weston A. Price?
• Eating healthy on a budget
• My “food conversion” story
• Part #2 in raw milk series covers raw milk safety and some logistics - where to buy it, costs, etc.
• Part #3 is a guest post from Karen Lubbers, who answers more questions about raw milk safety and clean farming practices
• Part #4 is a testimony from my friend, Michelle, on how she and David decided raw milk was the best choice for their family

• Why ultra-pasteurized milk is even less healthy than regular pasteurized milk, organic or not! Check the dates on your milk! A date 2 months away is NOT a good thing!
• Good overview on the benefits of raw milk
• Great article about raw milk by an angry Chef
• Interesting about differences in cleanliness regulations and nutritional content of raw milk vs. past.milk
• Scroll down at this site to find a source for local raw milk
• On YouTube: Organic Pastures Dairy owner Mark McAfee talks about raw milk
• Just found this site with links to raw milk websites, recipes, & discussion groups

(Many more topics along the right in the sidebar!)

Subscribe in a reader

Learn more from the COMMENTS BELOW - join the conversation!
(NOTE: I'll check & reply to comments weekly or more often as I can.)