I made this a lot before my “food conversion”, and it was my “signature” dish when friends and family came over. Since I couldn’t find a good way to adapt the recipe, I didn’t make it for a long time. When I found out that beef tallow is a healthy cooking fat, and I learned a few more ways to tweak the recipe, I began making it again! Keep in mind that the sauce is still pretty sweet, so it’s not a meal you should have often, but it’s a yummy treat once in a while, and much better for you than what you’d eat at an oriental restaurant.
Sweet and Sour Chicken or Pork Recipe
- Organic brown rice, germinated rice, or I LOVE this rice these days. (More information on the benefits of germinated brown rice – along with another really tasty chicken recipe, is at that post, too.) For extra nutrition, make it using homemade chicken broth . (Which I keep on hand in the freezer.)
- Chicken or pork, cut into bite-sized pieces, about 2-4 pounds, depending on how many you're feeding — don't have a good local source for safe meat? Check out this safe meat you can buy online. Beer batter ingredients:
- 1/4 cup cornmeal, organic if possible
- 2 cups flour of your choice, unbleached white or Einkorn flour
- Organic seasoned salt to taste – I used almost a Tablespoon. If you don't have that, just sprinkle in some garlic powder, onion powder, sea salt, pepper, and paprika — about 1/2 teaspoon of each or more to your taste.
- One can of beer or 1 1/2 c. water, but water is pretty blah, you'll need extra seasoning if you use water.
- Beef tallow for frying, if you can't find it locally, find a healthy source online for beef tallow (rendered beef fat) and healthy meats, and to see which items are on sale. (Find the smaller tub of beef tallow here.)
- Fruits and veggies of your choice: pineapple chunks or bits (if you buy the canned, it’s easy to find some without HFCS), green or other colored peppers cut into small pieces, onions, mushrooms, cherry tomatoes (halved), carrots julienned or sliced. Be creative!
For the sweet and sour sauce:
- 4 – 6 ounce cans pineapple juice – 24 oz. total (without HFCS)
- 1 teaspoon sea salt
- 2 1/2 Tablespoons fermented soy sauce
- 5 Tablespoons organic corn starch (organic to avoid the GMOs)
- 1/4 cup + 1/8 cup palm or coconut sugar
- 6 Tablespoons organic raw apple cider vinegar
Prepare the rice. (Rice is so easy and fast to make in the pressure cooker.)
Next, prepare the chicken or pork: Cook bite-sized pieces of chicken or pork as instructed at this deep fried heaven post, using this beer batter recipe, you can keep it hot in the oven on warm as you're making more batches.
As the meat is frying, prepare the sweet and sour sauce: Combine the ingredients in a medium saucepan. Heat until thick, stirring constantly. (If you have a small family, you could easily halve this recipe.) Add fruits and veggies of your choice and cook to desired consistency. (I like mine to be a little crunchy.)
Put it all together: Spoon the sauce with the fruit or veggies over the cooked meat and rice and enjoy!
- Have you read my husband, Kent’s, guest interview?
- More Chinese Recipes (For those of you who have missed Chinese food since switching to a more nourishing diet.)
- More about healthy fats/oils – scroll down and see if there’s any you’ve missed.
- Another post about adapting recipes along with a recipe for caramel corn. But since then, I’ve decided Kettle Corn is tastier, easier to make, and with less sugar, too!
Meal Planning Help!
Sick of planning meals and answering the question, “What am I going to feed these people?” No matter what kind of eater you are (traditional, GF, paleo, vegetarian)… Check out these affordable interactive easy-to-use meal plans where the work is done for you. NOW recipes also available from Nom Nom Paleo, The Paleo Mom, and Wellness Mama all in one spot! You can read over my review here.