I’ve found *just* the way to use these lovely dry, brick-like, stick-in-your-throat loaves… Seasoned Sourdough Bread Crumbs!
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What are Soaked Grains or Properly Prepared Grains (Fermented, Sourdough, Soaked, or Sprouted)
For months now I’ve written not only about the importance of getting alternative grains into your diet, and about why you might want to limit your grains, but I’ve also touched on the fact that we should try to eat properly prepared or soaked grains…
Read More...Ready for a hormone reset in 2026?
Ready for a trim down & hormone reset in 2026? Try a 1-week gentle liver cleanse & hormone reset, because when your hormones are out of whack, it messes with your cravings & weight loss efforts!
Read More...Lead in Sea Salt? {VIDEO} Redmond Sea Salt Mine Tour & Salt Lake City Recap
Is lead in sea salt a concern? Last week a bunch of us were spoiled by the neat people at Redmond Sea Salt and got to tour their mine, their farm, their farm store, restaurant and more. My friend Kay and I also took a Salt Lake City tour, then it was off to the annual Weston Price/Wise Traditions conference…
Read More...Seed Oils Are Fine?
Oster claimed the science pinning obesity and other health problems on omega-6 seed oils like soybean, canola, safflower, and sunflower is “flawed” — just another case of correlation, not causation…
Read More...How to Eat Healthy in College (plus healthy water in a dorm & more)
OK Mama and Papa bears who have gone before us, please share your wisdom for how to eat healthy in college… One of my longtime faithful reader friends, Susan, emailed recently about her daughter who was moving out soon, and wondered what to suggest that she eat in her college dorm. She had a timely question that I’m sure many of you wonder about too — I know a lot of you real foodies have already gone through this and might have great tips for us parents who need help!
Read More...Need Healthy School Lunch Ideas?
Before I give you practical, alternatives for healthy school lunch ideas that kids love, first: “Do healthy foods have any impact on learning and behavior?”
Read More...How to Make Homemade Breadsticks
Wondering How to Make Homemade Breadsticks? This recipe is so delicious, easy and much healthier than the kinds at the store that we used to buy. My kids love them so much there are never any left.
Read More...Eating Healthy on a Budget – 12 Tips
Need help for eating healthy on a budget? I’ll start right off by giving it to you straight: it can be expensive eating healthy foods. However, there really are ways it can be done without hurting TOO much…
Read More...For REALLY Fresh Homemade Bread: Grind Your Own Grains
Ready to grind your own grains for the freshest homemade bread? Today I’ll show you how I figured all of this out. 🙂
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