Need help for eating healthy on a budget? I’ll start right off by giving it to you straight: it can be expensive eating healthy foods. However, there really are ways it can be done without hurting TOO much…
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For REALLY Fresh Homemade Bread: Grind Your Own Grains
Ready to grind your own grains for the freshest homemade bread? Today I’ll show you how I figured all of this out. 🙂
Read More...Suffering from Digestive System problems?
Have you been diagnosed with Crohns disease, irritable bowel syndrome, colitis, chronic constipation, or another digestive disorder? Or do you have digestive system problems but no doctor can figure out what’s going on? Have they tried putting you on medications full of nasty side effects? Would you like some natural help that will actually help you HEAL for good?
Read More...Jambalaya with Shrimp and Sausage
Kent’s Jambalaya with Shrimp and Sausage This is one of Kent’s favorite meals to make and I love getting a day off from the kitchen! I do love to cook, but it’s really nice that he also doesn’t mind cooking on the weekends sometimes. Usually our oldest son helps him while they watch a game […]
Read More...Chocolate Torte
This chocolate torte is a layered dessert that can be adapted depending on what you’re craving. I usually like chocolate. My Mom always loved lemon. I also include instructions below for how to make a turtle torte! I used to make it with, get this, boxed pudding full of artificial flavorings and preservatives, and also […]
Read More...Grape Salad with Cream Cheese Topping
Before you go all crazy on me because I’m calling this a grape *salad*, don’t worry. I knooooooow it’s actually more like a dessert. But WOW is it ever a good one. And I’m going to keep calling it a salad anyway, because besides the natural sugars in the grapes, there’s really not much *extra* sugar in here. Trust me, if you want a good fruit salad recipe, this one is always a hit. Try it and see if you have a serious problem staying out of it, too…
Read More...Black Friday/Cyber Monday Savings!
It’s the best time of year to stock up on your healthy favorites… Scroll through the bolded parts below to see what’s on sale for Black Friday and get some Christmas shopping done too! By the way, I know you have a lot of places to choose from to shop. So thank you for shopping […]
Read More...Keto Salmon Dip (Or NOT Keto!)
My recipe for keto salmon dip is really only keto because of what you do or do not dip into it, because just the dip itself is super low-carb! (Remember that “eating keto” is basically just a very low-carbohydrate diet, low enough so you stay “in ketosis” which means your body is using up your fat for fuel instead of using the carbs you’re eating as it normally would.) So if you want it to be a keto salmon dip, eat it with celery or cucumbers. If you’re not a low-carb eater and you want your keto salmon dip to be just a regular salmon dip, eat it with your favorite crackers. 🙂
Read More...Homemade Cream of Mushroom Soup (or Cream of Chicken Soup)
Kent has been on a roll cooking around here lately, so when he said he wanted to try making homemade cream of mushroom soup like we had when we went wine tasting up North in the fall, my mouth was watering! That stuff was amazing, but I knew we could recreate it here…
Read More...What Do You Eat? Why are you counting calories?! (Video Q&A)
Recently I asked my readers if they had any questions for me, and one thing that was asked was, “Kelly, what do you eat?” So I made this video to tell you just that!
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