Kelly the Kitchen Kop
Menu
  • Home
  • About
  • Shop
    • Natural Living
    • Non-Toxic Skin Care & Makeup
    • Real Food
    • Superfood Supplements
    • Close
  • Blog
  • Newsletter
    • Search Help
    • Close
Menu
  • Search Help
  • About
  • Blog
  • Shop
  • Non-Toxic Skin Care
  • Archives
  • ON THE BLOG:
  • Recipes
      • Appetizers & Dip Recipes
      • Asian Recipes
      • Beverage Recipes & Info
      • Bread Recipes & Info
      • Breakfast Recipes & Info
      • Crock Pot Recipes
      • Dessert Recipes & Info
      • Egg Recipes & Info
      • Fast & Easy Meals
      • Fermented Foods & Recipes
      • Gluten/Grain-free/Keto/Low-Carb Recipes & Ideas
      • Holiday Recipes & Posts
      • Lunch Ideas & Recipes/Sandwiches
      • Main Dish Beef Recipes
      • Main Dish Pork Recipes
      • Main Dish Poultry Recipes
      • Meatless Recipes & Info
      • Mexican Recipes
      • Misc. & Condiment Recipes
      • Pressure Cooker Info & Recipes
      • Salads & Dressing Recipes
      • Seafood Recipes & Info
      • Side Dish Recipes
      • Snack Ideas & Recipes
      • Soups, Stews, & Broth Recipes
    • Close
  • Real Food
      • *Real Food for Rookies Book
      • *Real Food for Happy Kids book
      • Artificial Flavors-Colors-Sugars
      • Choosing Real Food
      • Coconut Oil Info
      • Cod Liver Oil Info
      • Coffee & Alternatives
      • DIY and Tutorials
      • Eating Out & Restaurant Food
      • Entertaining
      • Favorite Kitchen Stuff
      • Grains Info-Paleo-Keto-Carbs
      • Healthy Diets-Weight Loss
      • Healthy Fat-Cholesterol Issues
      • Healthy Meat Choices
      • Interviews
      • Kitchen Goals
      • Meal Planning
      • Olive Oil Info
      • Organ Meats
      • Real Milk
      • Superfoods and Supplements
      • Tips for Rookies
      • Tips on Affording Healthy Food
      • Tips on Saving Time
      • Traveling and Real Food
      • WAPF
    • Close
  • Remedies
        • ADD-ADHD-Autism
        • Allergies-Food Allergies
        • Alzheimers-Dementia
        • Anxiety-Depression-Mental Health-Stress
        • Arthritis-Rheumatoid Arthritis-Bone Health
        • Autoimmune Issues-Fibromyalgia-Fatigue
        • Back Pain-Neck Pain-Migraines-Chronic Pain
        • Blood Pressure
        • Cancer Information
        • Colds-Infections-Antibiotics-Respiratory Problems
        • Colostrum Benefits
        • Dental Health
        • Diabetes-Blood Sugar Issues
        • Digestive Issues-Gut Health
        • Heart Health
        • Homeopathy Articles
        • Hormones-Thyroid-Breast-Female Issues
        • Immune System Health
        • Lice Help & Info
        • Menopause-Andropause Posts
        • Skin Issues
        • UTI-Kidney Stones
    • Close
  • Healthy Living
      • Healthy Living
      • Colostrum
      • Corruption & Your Rights
      • DIY Natural Products
      • Emergency Prep
      • Essential Oil Posts
      • Exercising
      • Gardening-Farming-Preserving
      • Natural Living
      • Reviews
      • Sleep
      • Safe & Healthy Water
      • Skin care
      • Miscellaneous
      • Jill’s Column
      • Joanie’s Column
      • Susan’s Column
      • Blog Misc.
      • Morning-Mix-Up
      • Food Flops
      • Conferences
      • Personal
      • Healthy Parenting
      • Feeding Kids
      • Homeschooling
      • Healthy Pregnancy-Babies-Infertility-Sterilization
      • Learning-Behavior Issues
      • Parental Rights
      • Vaccine Decisions
    • Close
  • Start Here
  • Skin Care
  • Colostrum
Menu
  • Search Help
  • About
  • Blog
  • Shop
  • Non-Toxic Skin Care
  • Archives
  • ON THE BLOG:
  • Recipes
      • Appetizers & Dip Recipes
      • Asian Recipes
      • Beverage Recipes & Info
      • Bread Recipes & Info
      • Breakfast Recipes & Info
      • Crock Pot Recipes
      • Dessert Recipes & Info
      • Egg Recipes & Info
      • Fast & Easy Meals
      • Fermented Foods & Recipes
      • Gluten/Grain-free/Keto/Low-Carb Recipes & Ideas
      • Holiday Recipes & Posts
      • Lunch Ideas & Recipes/Sandwiches
      • Main Dish Beef Recipes
      • Main Dish Pork Recipes
      • Main Dish Poultry Recipes
      • Meatless Recipes & Info
      • Mexican Recipes
      • Misc. & Condiment Recipes
      • Pressure Cooker Info & Recipes
      • Salads & Dressing Recipes
      • Seafood Recipes & Info
      • Side Dish Recipes
      • Snack Ideas & Recipes
      • Soups, Stews, & Broth Recipes
    • Close
  • Real Food
      • *Real Food for Rookies Book
      • *Real Food for Happy Kids book
      • Artificial Flavors-Colors-Sugars
      • Choosing Real Food
      • Coconut Oil Info
      • Cod Liver Oil Info
      • Coffee & Alternatives
      • DIY and Tutorials
      • Eating Out & Restaurant Food
      • Entertaining
      • Favorite Kitchen Stuff
      • Grains Info-Paleo-Keto-Carbs
      • Healthy Diets-Weight Loss
      • Healthy Fat-Cholesterol Issues
      • Healthy Meat Choices
      • Interviews
      • Kitchen Goals
      • Meal Planning
      • Olive Oil Info
      • Organ Meats
      • Real Milk
      • Superfoods and Supplements
      • Tips for Rookies
      • Tips on Affording Healthy Food
      • Tips on Saving Time
      • Traveling and Real Food
      • WAPF
    • Close
  • Remedies
        • ADD-ADHD-Autism
        • Allergies-Food Allergies
        • Alzheimers-Dementia
        • Anxiety-Depression-Mental Health-Stress
        • Arthritis-Rheumatoid Arthritis-Bone Health
        • Autoimmune Issues-Fibromyalgia-Fatigue
        • Back Pain-Neck Pain-Migraines-Chronic Pain
        • Blood Pressure
        • Cancer Information
        • Colds-Infections-Antibiotics-Respiratory Problems
        • Colostrum Benefits
        • Dental Health
        • Diabetes-Blood Sugar Issues
        • Digestive Issues-Gut Health
        • Heart Health
        • Homeopathy Articles
        • Hormones-Thyroid-Breast-Female Issues
        • Immune System Health
        • Lice Help & Info
        • Menopause-Andropause Posts
        • Skin Issues
        • UTI-Kidney Stones
    • Close
  • Healthy Living
      • Healthy Living
      • Colostrum
      • Corruption & Your Rights
      • DIY Natural Products
      • Emergency Prep
      • Essential Oil Posts
      • Exercising
      • Gardening-Farming-Preserving
      • Natural Living
      • Reviews
      • Sleep
      • Safe & Healthy Water
      • Skin care
      • Miscellaneous
      • Jill’s Column
      • Joanie’s Column
      • Susan’s Column
      • Blog Misc.
      • Morning-Mix-Up
      • Food Flops
      • Conferences
      • Personal
      • Healthy Parenting
      • Feeding Kids
      • Homeschooling
      • Healthy Pregnancy-Babies-Infertility-Sterilization
      • Learning-Behavior Issues
      • Parental Rights
      • Vaccine Decisions
    • Close
  • Start Here
  • Skin Care
  • Colostrum

Kelly the Kitchen Kop

Easy Healthy Breakfast Burritos

May 14, 2019 14 Comments

*Amazon or other affiliate links may be included, see full disclosure after the post. I'm not a medical professional, so use anything you read here only as a starting point for your own research.

Share this post:

FacebookPinterestEmail
Jump to Recipe - Print Recipe

Healthy Breakfast Burritos

Healthy Breakfast Burritos to the rescue!

Need a new fast healthy morning mealtime suggestion to break out of a rut?  Take a look at this easy idea from my sister, Gail – healthy breakfast burritos full of protein, veggies, and good fats – what a great start to give your kids in the morning!  (Find more here:  10 Healthy Breakfast Ideas. While you're at it, here are some Healthy Lunch Ideas and Healthy Snack Ideas.)

Print Recipe

Healthy Breakfast Burritos

These healthy breakfast burritos are a simple, nutritious, family favorite!
Author: Gail via Kelly the Kitchen Kop

Ingredients

  • Soft tortilla shells -- make sure they don't have trans fats or a ton of preservatives OR make your own!
  • Scrambled Egg -- eggs are so good for you
  • Veggies of choice local and organic are best -- try different colored peppers, onions fried 'til golden, also avocado or guacamole is delicious in these.
  • Optional: Ham sausage, steak, or bacon -- here's where to find safe, healthy meat
  • Cheese raw or all-natural cheese is best, no velveeta or processed “American” cheese slices!)

Instructions

  • Stir fry meat and veggies in butter to heat them up (not the avocado yet), scramble in the egg, top with cheese until melted then put in a warm tortilla shell along with the avocado/guacamole if desired.  Serve with salsa.  (Also, you could fry your tortilla in butter to give it a nice crispy shell before melting the cheese on it and adding the other ingredients.)

Like those easy healthy breakfast burritos?  Here's more you might like:

  • Homemade tortilla recipe — so easy and no scary ingredients!
  • These healthy breakfast burritos are only one way to use tortillas for quick and easy snacks or meals — this list has many more healthy ways to fill up your family using tortillas — like fast homemade pizzas, easy roll ups (pictured below, also good to serve as a yummy appetizer), and lots more ideas are there too…

Healthy Breakfast Burritos

  • Olga Copycat Recipe! — If you love Olgas like we do, but know not to go there much because their ingredients aren't so hot, check out this copycat recipe I pulled off — it's so delicious and tastes just like our favorite:  the 3-Cheese Olga!
  • Olga Snackers Recipe — Another favorite we loved from Olgas, but these don't have the nasty MSG (an ingredient that's in almost everything and it's a nerve toxin).  Try these and let me know what you think!

Need some meal planning help?

Sick of planning meals and answering the question, “What am I going to feed these people?”  No matter what kind of eater you are…   Check out these affordable interactive easy-to-use meal plans where the work is done for you!   Also read over my review to see what I thought of it.

Healthy meal plans any diet

Print Friendly, PDF & Email

Share this post:

FacebookPinterestEmail

Want to know which real food to buy, why, and where to find it? Get helpful emails & free printables including a GROCERY STORE CHEAT SHEET with clear 'buy this, NOT that' advice in every food category:

Comments

  1. Stace says

    October 23, 2013 at 4:34 PM

    How can these be healthy when everything is fried in butter?!

    Reply
    • KitchenKop says

      October 23, 2013 at 9:23 PM

      That’s one of the reasons it IS so healthy, our bodies *need* healthy fats. Have you seen the posts here: https://kellythekitchenkop.com/2008/08/healthy-fats-oils.html ?

      Kelly

      Reply
  2. Commenter via Facebook says

    March 1, 2013 at 1:01 PM

    Lately I’ve been craving the old time comfort breakfast of oatmeal, with lotsa butta, raw milk and a touch of maple syrup!

    Reply
  3. Darren says

    July 25, 2012 at 3:44 PM

    Any ideas for some gluten free tortillas? Would love to try these but have gluten sensitivity and also corn.

    Reply
    • KitchenKop says

      July 25, 2012 at 10:17 PM

      I searched online for “Gluten free tortillas” and there were quite a few hits!

      Reply
  4. Kimberly says

    July 12, 2011 at 11:53 PM

    Cooked and diced potatoes and yams are tasty in breakfast burritos, too.

    Reply
  5. Anita says

    January 31, 2010 at 7:49 AM

    I love the idea of fried rice for breakfast, because you can add (& hide:) so many goodies in there. Butter, or even better bacon dripping, with fried eggs, shallots, cooked chopped vegies, bits of leftover meat, are all fair game for fried rice!

    Reply
  6. Kelly the Kitchen Kop says

    September 3, 2008 at 3:37 PM

    Hi Marina,

    I’m not too sure about using Kelloggs cereals in recipes – they are full of not-so-good ingredients. Which recipe were you looking at there?

    Thanks,
    Kelly

    Reply
  7. Marina says

    September 3, 2008 at 6:09 AM

    to know how 2 make ur breakfast full of nutrition visit www2.kelloggs.com
    check out the nutrition n recipe section 2 get recipe of nutritive breakfast

    Reply
  8. FreedomFirst says

    September 2, 2008 at 10:20 AM

    That sounds delicious! It reminds me of a breakfast my Mom used to make, which I loved and should try myself. She would cook rice and then stir-fry it gently in butter, and add scrambled eggs and diced ham. Super breakfast, and a great way to use leftover rice, which she usually did.

    Reply
  9. Sherry says

    September 2, 2008 at 7:43 AM

    We love breakfast burritos! We’re having some tomorrow for dinner actually. 😀

    Reply
  10. Lynn says

    September 2, 2008 at 5:54 AM

    I think pork is fine, and like anything eat in moderation. But than again we raise hogs, so of course I like it. 🙂 We are very careful what we feed our hogs. The are what they eat, to a sense. If they are fed junk it will effect the meat. We are also careful about what type of hogs we raise that also makes a difference. Our pork has very little fat. We ate very little pork until we started raising hogs. I think finding a good source it what is important. We love breakfast burritos. I make up a large batch of eggs and meat and freeze it in ziplock bags. I can than take it out and we use it on tortillas. It saves time to do it this way.

    Reply
  11. Kelly the Kitchen Kop says

    September 2, 2008 at 12:59 AM

    Hi Jodell,

    I have also heard that same concern from some in the past, yet others (Weston A. Price Foundation) say it is healthy as long as you only eat pork from a farm where the pigs are raised out on pasture and not fed any junk.

    Personally, we do not eat it a lot, only now and then, and only pastured pork.

    I’d love to hear from others on this topic, too.

    Thanks for sharing your thoughts!

    Kelly

    Reply
  12. Jokes1941 says

    September 1, 2008 at 9:46 AM

    You should really rethink any pork products including lard and bacon , it is very BAD, never meant for human consumption, no matter how you burn it it doesn’t kill all the bugs in pork. Not only does God tell us in the Bible not to eat it lots of nutritionists say that as well, even Kevin Treudau.
    I do love your newsletter and all your information keep up the good work. Thank you Jodell

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating





Let's hang out:



Get my books here!

I love sharing tips to help you live a healthier, more natural lifestyle.  If you’d like to support my work by leaving a tip, I can continue creating more helpful content, personally answering your email requests, and finding the best deals possible for you:

Can't find something on the KK site?
CLICK HERE!

The information found here and any products mentioned have not been approved by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.  This site and/or my social media sites have Amazon or other affiliate links that pay a small commission if you click on them to make a purchase, and as an amazon associate I earn from qualifying purchases. These may include posts with an endorsement, recommendation, testimonial and/or link to any products or services from this blog or social media posts, as well as other paid sponsor links, but there is no additional cost to you. Note:  Displayed ads do not constitute endorsement or recommendation by KellytheKitchenKop.com or Christianity101Blog.com. By accessing or using this website, you agree to abide by the information found on my Affiliate Disclosures, Disclaimers, Privacy Policy, Terms and Conditions page. You also are agreeing to do your own research and use the information here only as a beginning point for ideas to discuss with your doctor. I am not a health professional and not responsible for how you use the information found here--always discuss any health concerns with your doctor.

Copyright information: All material found on this site is copyright protected and may not be copied or used without permission.
  • About Kelly
  • Advertise with Us
  • Archives
  • Kop Shop
  • Privacy/Disclosures/TOS
  • Contact Me
Copyright © 2007-2025 KellytheKitchenKop.com. All rights reserved.