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Mary Jo’s Meatball Sub Casserole (or just meatball subs)

June 7, 2011 · 17 comments

meatball_sub_casserole

My friend, Mary Jo, loves cooking like I do, except she is a natural and I’ve had to work at it!  Almost every time we talk, she’s working on a meal for someone, and I’ve often heard her say that cooking food for others is her ministry, her way to give back.  “I can’t be a missionary, I can’t help out a lot at Church, this is what I can do at this stage in my life and I love it.”  :)

This recipe is easy to make, but does take a little time.  It goes really fast if you’re on the ball like she is and always have some meatballs made ahead and in the freezer.  Yeah, that’s not me.

Note:  Also see below for a variation I added for meatball subs, not in a casserole, and also very yummy!

Mary Jo’s Meatball Sub Casserole:

  • Stick of butter – grease the bottom of an 11×14 glass baking dish.  (A double batch made 2 9×13’s and 1 square pan.  I put an extra in the freezer for one of ‘those days’ when I don’t have time to cook.)
  • Place thick slices of bread in the bottom of the pan.  (I used a loaf of fermented bread from our local baker.  I tried to find some thick Italian bread at the store like Mary Jo suggested, but couldn’t find any without trans fats and high fructose corn syrup!) ***See the comments below for some great grain-free options!
  • meatball_sub_cassSpread cream cheese mixture on top of each slice of bread.  Be generous, this is the best part!  (Recipe below.)
  • Place meatballs on the bread.  (Recipe below.)  Find a healthy source for safe meat.
  • Spread 1 jar of your favorite pasta/spaghetti sauce on top.  (I like organic marinara sauces from a glass jar.)
  • Sprinkle about 1 1/2 cups of shredded mozzarella and/or Parmesan cheese over the top.  (I like both.)
  • Bake at 350* for 35-45 minutes until hot and cheese is melted.

meatball_sub

Let me know what you think!

meatball_subsMeatballs:

  • 1/2 # ground beef – Find a healthy source for safe meat.
  • 1/2 # ground pork (I didn’t have this the other day so I just used all ground beef with heart.)
  • 1 c. bread crumbs
  • 1/4 c. milk
  • 1 1/2 T. Italian seasoning
  • 1 egg or 2 egg yolks
  • 1/2 onion, chopped small
  • 1 t. sea salt

Mix together well.  Use a baller to drop them into a pan with hot bacon grease (or ghee or coconut oil) and brown on all sides.  (Or just a spoon will work fine,stainless steel electric pan too.)  These are kind of a pain, even with my huge awesome stainless steel electric frying pan, because you have to keep standing there and turning them as each batch cooks.  But maaaaaaaan are they good.  I love meatballs!  Mary Jo then puts them into a 9×13 pan in the oven with a little beef stock and foil over the top so they stay warm.  I think I’d do that if I were serving them right away, but I knew that for this recipe they’d be baking in the oven and getting hot again.

***Tiffany in the comments just had a great idea:  bake these in the oven so you don’t have to stand over them as they cook and it will go easier!  I think they’d be just as good, don’t you??  Mary Jo reminded me, though, that you should first brown them under the broiler on each side before putting the oven back onto ‘bake’ to finish cooking them all the way through.  Otherwise they’ll be pale in color and not as delicious looking.

***Here is a recipe for grain-free meatballs, in case you need one.

Cream cheese spread:

  • 8 oz. cream cheese
  • 1/2 c. homemade mayo
  • 1 T. Italian seasoning
  • 3 cloves fresh garlic
  • Juice from 1/2 lemon

Blend together until it’s smooth and fluffy.  (You may have extra leftover, use it as a yummy cracker dip.)

Meatball subs (not in a casserole):

For this I used some fermented grain buns from a local baker, or you could easily make your own homemade buns.  I buttered and baked them buttered side down for about 5 minutes until golden brown and crispy.  Then add a spoonful of sauce on one side of the bun (I used organic pizza sauce from a glass jar), a spoonful of the cream cheese mixture on the other side of the bun, place your meatballs on the bun and enjoy!  You could also add a slice of cheese if you’d like.

Thanks Mary Jo!

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  • { 16 comments… read them below or add one }

    1 Meagan June 7, 2011 at 9:30 am

    This LOOKS FANTASTIC! I am going to make this this week. I will sub out the bread for spaghetti squash, sweet potatoes, batatas or some rutabega, since I am grain-free gluten-free. Thanks for the idea Kelly!!

    Reply

    2 KitchenKop June 7, 2011 at 10:11 am

    GREAT IDEAS! I’m adding a note in the post to check here for these grain-free options. :)

    Reply

    3 Kelly June 7, 2011 at 5:06 pm

    I laready have meatballs in the freezer! I’ll save this for when I also have some homemade whole wheat sourdough bread and homemade cream cheese from our goat’s milk. What a treat! I suppose while I’m at it I could make my own mozarella too, mmm! Thanks!

    Reply

    4 Tiffany June 8, 2011 at 12:36 am

    Is there a reason why the meatballs can’t be baked in the oven?

    Reply

    5 KitchenKop June 8, 2011 at 12:40 am

    No, what a great idea, and prob much faster!!!!!!!!! Now I’ll need to edit the post again, that’s too good to leave down here in the comments!!

    Thanks!

    Reply

    6 KitchenKop June 9, 2011 at 9:55 pm

    I was just talking to Mary Jo about this, and she reminded me that if you’re going to do them in the oven, you should first broil them on each side so they’re “browned”. Otherwise they’ll stay a pale, unappetizing color. Then turn the oven back on (off broil) to finish cooking them all the way through.

    Reply

    7 Andy June 14, 2011 at 5:44 pm

    Made this for dinner tonight, turned out excellent. Only change I would make is the milk in the meatball recipe. Maybe 1/4 of a cup or less, it was far too much liquid.

    Reply

    8 KitchenKop June 14, 2011 at 6:31 pm

    I’ll go make that change in the post, thank you!

    Reply

    9 Kelsey July 18, 2011 at 4:32 pm

    This looks so delicious! I will have to make this next week, if I can find some spaghetti squash or something as I am gluten free too. Question: how do others make their meatballs grain free/gluten free? I know some people do ground oats for gluten free, but I’d love to know how to make them grain free. Any ideas? Also, I always bake my meatballs in the oven because I’m too lazy to mess with the stove method, but I’ve never had a problem with them being pale… they always look delish! Maybe it depends on the temp they’re cooked on?

    Reply

    10 Kelly the Kitchen Kop July 18, 2011 at 4:46 pm

    Try these grain-free meatballs! http://kellythekitchenkop.com/2010/08/low-carb-sausage-balls.html

    I should add that to the post…..

    Kelly

    Reply

    11 casey wolf October 17, 2011 at 4:14 pm

    You gotta sister?

    Reply

    12 Orlando January 5, 2013 at 9:36 pm

    Instead of using any kind of bread can you use egg plant instead?

    Reply

    13 Kelly the Kitchen Kop January 5, 2013 at 9:43 pm

    Try it and let us know! :)

    Reply

    14 Lori June 19, 2013 at 9:31 pm

    This looks yummy!! How did this recipe freeze? I am apart of cooking club and think this recipe sounds perfect!

    Reply

    15 KitchenKop June 19, 2013 at 9:41 pm

    Sorry I don’t remember, but it must’ve been good or I’d have probably remembered that!

    Kelly

    Reply

    16 Amanda B August 11, 2013 at 1:08 pm

    I just made a this the other night with some thick slices of sourdough boule from our local co-op. It was sooooo yummy! The meatballs seemed a little dry for my taste (maybe too much breadcrumbs) so I just added a bit more milk to the mixture before frying them in some delicious bacon fat and they were just right. Thanks for sharing :-D

    Reply

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