Let’s face it, there really are no healthy fast food restaurants, so I continue to try and find more easy, healthy fast foods for make-at-home meals. Not long ago, we had just finished dinner and Kent knew he saw that look in my eye. No, not that look. I told him, “I feel another post coming on…”
DINNER WAS SO FAST AND EASY!
It literally took me 15 minutes to pull together from start to finish, and only because there’s six of us. If you have a smaller family, you could do it in 5 or 10 minutes!
The only issue is that you’ll need to think ahead to be sure you have what you need. I don’t normally keep these ingredients on hand unless we’re making Reubens.
HERE’S WHAT WE HAD:
- Turkey Reubens made with my brother, Doug’s, YUMMY homemade sauerkraut (a healthy fermented food!), Boarshead turkey pastrami (Boarshead brand doesn’t have any junk in it), & swiss cheese. Kent likes his with mustard, and I used some organic Thousand Island. You could also make these with corned beef, but I don’t like it. Next, I spread butter on the outside of the rye bread and grilled them on each side for extra crisp – very tasty! The kids had theirs without sauerkraut, though. At least they tried it…but then made a face. I didn’t like it when I was little, either.
- “Ketchup Soup” that Sonia had sent over, heated up in a saucepan (not the microwave!) while I grilled the sandwiches. (This is easy to make, too, though, if you don’t happened to have soup from a friend on hand!)
- Leftover broccoli slaw from last night. I bought the organic bagged kind, and then added some dried cranberries and this dressing: mayo, fermented soy sauce/Tamari, a little organic sugar & raw apple cider vinegar. (Sorry I didn’t keep track of amounts, I just threw some in until it tasted right.)
- Applesauce from the freezer – it was a lot of work to finish last fall, but WOW, it is sure tasting good these days.
That’s it, I loooove easy dinners that everyone actually eats! What is your favorite “fast food” meal?
Welcome Food Renegade readers! (photo by kodamakitty)
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Kelly- Love ruebens! Love em! I was looking for some turkey pastrami oo- hubby can’t do beef. Yay! My favrite fast food meal is salmon cakes and steamed veggies. or pancakes!
vehementflame
Yum! My favorite deli sandwich (from a real, Jewish deli that I used to frequent that makes their own pickles, etc.) is a pastrami dip – to which I added all the lovely things on a reuben (sauerkraut and spicy mustard, in my opinion!) This reminds me of it – and I appreciate the info about Boarshead!
Best,
Sarah
Vehementflames’ comment reminded me; I keep already made salmon and crabcakes in the freezer so that I can just pull them out and then saute them in the pan while I prepare the side dishes. I just dip them in flour while they are still frozen and then saute them in olive oil. It only takes a few minutes (4-5) on each side.
Lastnight I was making breaded tilapia that I pan fried. I just dip the fillets in egg, then coated them in cornmeal and flour. Then I cooked them in a pan with olive oil three minutes on each side. (we ate this with a big salad and homemade tartersauce). I went ahead and made enough for two meals. The extra I flash froze on a baking sheet and then put into a freezer bag. Next time we have this I will only have to bake them in the oven.
favorite fast food – raw goat cheese casadillas on millet/flax tortillas. Just add salsa for dipping! Sometimes we’ll add organic pepperoni (from Creswick Farms) to the casadillas. For a compliment, I serve curry carrot soup – super easy to make. Everyone except the youngest likes the soup.
For dessert – homemade organice nut bars with a cold glass of raw milk – DEEElicious!
Amy
Loooove these ideas, thanks everyone! Jeanne, I’m trying AGAIN to get some fish right, I have tilapia in the freezer, I’ll try cooking it like you did…I’ll let you know!
Soup. I make my own various soups: chicken veggie, beef veggie, borscht, chili, etc., with bone broths and other goodies. The difference is that I then can it in quart jars. It’s my favorite fast food. Just open a jar.
I can most of the stuff in the evening after supper for days when I don’t have time. It’s very therapeutic. Once you develop your own rhythm and method, it’s meditative to do.
Hey, what a great idea, seems like I always make too much soup. Thanks!
I just found your site, after finishing both Michael Pollan’s books and Nina Planck’s Real Food.
Just wanted to say, there is one reasonably healthy fast food place and I wish it would spread to more areas of the country. It is based here in Maine:
http://www.onaturals.com/
Oh, the mere thought of a reuben made my mouth water. I favor reuben made with spicy brown mustard and roast beef, but I haven’t had one made with bread in a long time. Hmmmm, a pile of sauerkraut on a plate, piled high with shaved home-roasted beef or bison and sliced Swiss, slightly warmed until the cheese melts a bit, then topped with a creamy brown mustard sauce. That would work for me…
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