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Kelly the Kitchen Kop

Homemade Thousand Island Dressing

November 2, 2010 21 Comments

*Amazon or other affiliate links may be included, see full disclosure after the post. I'm not a medical professional, so use anything you read here only as a starting point for your own research.

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Jump to Recipe - Print Recipe

Homemade Russian Reuben Sandwich with Cheese and Chips

Do you miss Thousand Island dressing too?

No matter how I’ve looked, since we began eating Real Food a few years ago, I just couldn't find Thousand Island dressing without soybean or other nasty oils. I especially love Thousand Island dressing on Reuben sandwiches or taco salad, and it’s also good on burgers, or for dipping your fried shrimp and French fries into.  Thankfully, now a reader, Cathryn, has saved the day with her homemade Thousand Island dressing!

Here’s her recipe (with my tweaks) which calls for a lot of different ingredients, but is still easy enough to make.  Just add a little of this and a little of that and stir it up, simple!

She calls it, “CAT’S CONCOCTION”  🙂

Print Recipe

Homemade Thousand Island Dressing

This recipe makes almost 1 pint/2 cups.  Double it if you're serving a lot of people.
Note: These are all approximate amounts, use less or more as you taste-test and see what you like, and I use as many organic ingredients as possible.
Author: Cathryn via Kelly the Kitchen Kop

Ingredients

  • 1.5 cup mayo (Try my enzyme rich homemade mayo or if you don't feel like making it, this is the only kind I'll buy because it's the only one without the crappy oils, instead it has avocado oil, which is so much better than soybean or canola or other GMO/factory vegetable oils!)
  • 1.5 Tablespoons extra virgin olive oil
  • 1/2 teaspoon lemon juice
  • About 1.5 Tablespoons or up to 1/8 cup organic tomato paste or organic ketchup
  • 2 Tablespoons organic sweet pickle relish (drain the juice off — or I just cut up some sweet pickles that I found at the health food store. Use more if you'd like.)
  • 1 teaspoon regular mustard
  • 1/8 teaspoon sea salt or to taste
  • 1/8 teaspoon black pepper or to taste
  • About 1/4 teaspoon paprika
  • 1/2 teaspoon ground celery leaf or coriander
  • Palm Sugar and/or raw Honey to your taste, add about 1/2 teaspoon then see if it needs more. Find out more about natural sugars and where to buy here.
  • About 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon all-purpose seasoning
  • Dash of fermented soy sauce
  • 1/4 teaspoon chili powder or to taste
  • Crumbled pieces of bacon, optional (here's where to find healthy meat online if you don't have a good local source)
  • Dash of natural liquid smoke — if you can find some with ingredients you can pronounce and recognize
  • Additional 1/4 fermented soy sauce

Instructions

  • Mix all ingredients well, you can put it in a blender to get it extra smooth, but don’t overdo it.  If it seems too thick, just add about 1 Tablespoon of water.  It keeps very well in the refrigerator.

More tips from Cathryn:

    Other tips you and others may already know and use, but just in case, for ingredients I use ongoing, but only use part of each in a recipe:

    • For organic tomato paste and sauce, organic unsweetened coconut milk, lemon and lime juice, creamed soups, etc., I have ice cube trays just for these, and freeze them over night — I slide trays into zip lock bags or any plastic bags that fit tray size, and then when frozen solid, empty trays and bag the various cubes and keep in freezer to pull out as needed.  I use my 
      Food Saver to vacuum seal mine, but not necessary.

    Want an even easier Thousand Island dressing when you're in a hurry?

    A couple people in the comments said they just mix together mayo, ketchup, and sweet or dill pickle relish!

    THANKS CATHRYN!!

    What else do you like to eat Thousand Island dressing with?

    • More yummy salad and salad dressing recipes are here!
    • Or try serving your guests options in a salad bar

    Photo purchased on stock

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    Comments

    1. Ashley says

      April 3, 2014 at 4:00 PM

      When you say it keeps well in the fridge..how long do you mean? I’d think about a week max..but mayo kind of grosses me out ha so I’m extra picky about keeping it for too long..thanks!
      -Ashley,the weird girl who worries too much about food going bad 🙂

      Reply
      • Jennifer Cote says

        April 3, 2014 at 5:01 PM

        Ashley, if it’s added to store-bought mayo (complete with all its preservatives), it would keep 2 months or so. For reals. We have a deli, and have to take food courses on such stuff. Plus, we have over 30 years of experience!
        Using homemade mayo, I’d give it a month. Don’t want that oil to go rancid.
        But the mix itself (just spices, vinegar, salt, and the tomato paste) will keep 2 months, easy. The vinegar and salt help preserve the tomato paste.
        IF you mess with the recipe, cutting down on the salt or vinegar, then- it really won’t last as long. Two to four weeks…

        Reply
        • Ashley says

          April 4, 2014 at 12:39 PM

          Sweet! Thank you!

          Reply
    2. Jennifer Cote says

      February 8, 2013 at 10:09 PM

      If anyone’s game to try a different version, this is a smaller version of what we use at our cafe. It’s different than the one above, since you season the tomato paste, then add mayo to it whenever. The seasoned tomato paste makes a killer Sweet N’ Sour dressing too, just by mixing it with olive oil, more honey, more vinegar… (Good to season vegetable soup broth too!) Just mix all the followingingredients together:
      2 8-oz. cans tomato paste
      1 TBS. plus 1 1/2 tsp. salt
      1 TBS. garlic granules
      1 scant TBS. dried oregano
      1/4 c. plus 1/2 TBS. paprika
      2 TBS. minced, canned jalapeños
      Scant 1/3 c. honey
      1 1/2 TBS. red wine vinegar
      I love that it’s sweetened with honey. I’d be curious to try the celery leaf in it, though!

      Reply
    3. Ellen says

      August 16, 2012 at 1:49 PM

      My recipe for those in a hurry is sour cream, organic ketchup, organic dill relish.

      Reply
    4. Jenn V. says

      December 14, 2010 at 3:51 PM

      I couldn’t find ground celery leaf (at least not in the organic section) but you’re right, I should just finely chop it. I thought the liquid smoke I bought looked OK; just sometimes don’t trust myself! (PS – I made the switch from WordPress.com. Big learning curve but it’s working out great! Thanks for your advice! xoxo)

      Reply
    5. Jenn V. says

      December 14, 2010 at 6:47 AM

      Sounds yummy! Two questions: Can celery seed be subbed for celery leaf? I have a feeling I’m going to have a hard time finding that. And two, is liquid smoke an ‘OK to use’ product? I always want to try it in BBQ sauce, but I’m skeptical…

      Reply
      • KitchenKop says

        December 14, 2010 at 1:31 PM

        Hey Jenn!

        You could probably chop the celery super fine and it would be ok, but ground celery is in the spice aisle, not hard to find.

        I recently got some liquid smoke for the next time I make BBQ sauce because the ingredient label looked great. So as long as you’re reading the label to be sure there’s nothing scary in there, I’m fairly certain that it’s just fine.

        Kelly

        Reply
    6. christin says

      November 22, 2010 at 2:18 PM

      I’ve been wanting to find a healthy Worcestershire sauce for a while now!
      I can’t help but wonder if it used to be lacto-fermented. I’m almost convinced that it had to be. I wonder if we could add whey and let it sit out a couple days?

      Reply
      • KitchenKop says

        November 22, 2010 at 2:20 PM

        I don’t know why not! 🙂

        Reply
    7. LeAnn says

      November 3, 2010 at 8:56 PM

      This is what makes Thousand Island Dressing? Wow. How cool. Shrimp salad Louis Salad + thousand island dressing = Bliss. I’ll need to think about this.

      Reply
    8. Heather@Food Ponderings says

      November 3, 2010 at 5:00 PM

      Heh, I always made “Thousand Island dressing” by mixing mayo, ketchup, and relish! This recipe looks much better!

      Reply
    9. Patty says

      November 3, 2010 at 2:38 PM

      Thanks Robin! I have been toying with the idea of making my own as well, but haven’t found a recipe that motivated me enough, but this may be it! The only thing that is holding me back (besides laziness) is the amount of sugar. I just never imagined there would be so much in Worcestershire sauce. I am tempted to try it with less sugar, but what if it didn’t turn out? I hate to waste food! 🙂 Maybe i should just do it in the name of science. LOL Thanks again!
      (And I bookmarked the recipe!)

      Reply
    10. Robin says

      November 3, 2010 at 1:50 PM

      Patty-I think I’ve commented on this before on another post, but for the worcestershire sauce, I’ve had the same dilemma with them containing HFCS. When I’ve looked into organic brands, they are all vegan, but I am skeptical as to how good they are, as one of the main flavoring agents in worcestershire sauce is anchovies (which of course is not present in the vegan sauces!). So, I will be making my own, and found this as a very promising option: https://www.saveur.com/article/Recipes/Worcestershire-Sauce. I haven’t tried it yet (but plan to soon), so I can’t personally comment on the flavor, but after looking at several recipes, this seemed the most promising. Unless Kelly-you want to try it for us??? 😉

      Reply
      • KitchenKop says

        November 3, 2010 at 2:36 PM

        Sure, if you don’t mind waiting a few months!

        If you try it, let us know how it goes. 🙂

        Kelly

        Reply
    11. Patty says

      November 3, 2010 at 1:02 PM

      I have to try this with my version of Carla’s Big Mac Salad that I called “Cheezburger in a Bowl”!! I am glad to hear there is an acceptable Worcestershire sauce out there, because I haven’t been able to find one without HFCS around here. That really does sound like a delicious recipe Kelly.

      Reply
    12. Robin says

      November 3, 2010 at 12:43 PM

      Thanks for the recipe! I’ve always loved good Thousand Island dressing, the best I’ve had being at a restaurant in Hawaii where it was homemade and amazing, but I’ve never bought it either, as it just never tasted as good to me (and although I really only started my real food conversion over the last year, it has literally been YEARS since buying ANY kind of store-bought dressing…I just never saw the point of having a fridge full of bottles which usually end up expired before finishing them, when it is so easy to make it!).

      Also, that’s actually a great tip on the ice cube trays, but I will note that for tomato paste, I LOVE the kind in the tubes and that’s all I buy now, partly because of the BPA in the cans, but also because in the tube, you can use a little and then just keep the tube in the fridge. No waste!

      Reply
    13. Carla says

      November 3, 2010 at 12:22 PM

      Decided to have for supper instead so hubby could enjoy it too, but basically, it’s greens/lettuce, slices of onions and pickles topped with sauce (I usually use mayo with some pickle juice, but this dressing would be way better), cheddar cheese and topped with hamburger, either in patties or crumbled, hot enough to melt the cheese a little. I sometimes would sprinkle it with sesame seeds for that extra touch ;). I’m going to blog about it in a few days so I’m hoping it is as good as I remember! It really used to satisfy my craving for fast food burgers (and now I use better quality ingredients so I’m sure it will be great). I’ll be sure to link to this dressing recipe to go with it 🙂

      Reply
    14. em says

      November 3, 2010 at 10:36 AM

      I can’t wait to try this recipe out! And big mac salad sounds like the best thing ever…reveal your secret!
      I just used that ice cube tray trick for the pesto we made with the last of the basil…its also great for stock storage.

      Reply
    15. Carla says

      November 3, 2010 at 7:58 AM

      What a coincidence! I was going to make a Big Mac salad today and while the original recipe calls for thousand island dressing but I usually concoct something with mayo and other ingredients. I will try to make this and see how it goes 🙂

      Reply
      • KitchenKop says

        November 3, 2010 at 9:11 AM

        A big mac salad………DO TELL!!!!!!!!!!

        Reply

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