lifestyle changes

Life Changes – Five Ways They’re All the Same

February 7, 2008

I’ve had two major “conversions” in my life (and probably other small ones too): my “food conversion” and my Christian conversion. DON’T LEAVE YET! I won’t go weird on you, but this really is kind of interesting, so stick with me. Even if you haven’t been through either of those types of conversions, chances are [...]

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Dieting / My "Food Conversion" – What Started It All

January 15, 2008

I’m ashamed to say that we used to be a pretty heavy fast food family. There were periods of time when we’d think nothing of “grabbing something quick” 2-3 times per week! Looking back it’s hard to believe. I pray that all that junk didn’t cause any health issues in our oldest son that we [...]

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Eating healthy, without sacrifices!

January 4, 2008

Many people assume that in order to eat healthy, you must spend all your time in the kitchen, choke down food that is “good for you”, and end up leaving the table feeling unsatisfied. Unless you ate something “bad”, then you may feel ill from what you ate or feel guilty about it. NOT TRUE! [...]

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